Kirkland Breaded Panko Shrimp Air Fryer Recipes

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AIR FRYER CRISPY PANKO SHRIMP



Air Fryer Crispy Panko Shrimp image

Crispy, golden shrimp with a lot less fat and calories! Whip up a batch of the air fryer in minutes.

Provided by DanaAngeloWhite

Categories     Healthy

Time 30m

Yield 24 shrimp, 4 serving(s)

Number Of Ingredients 6

3 egg whites
2 cups panko breadcrumbs
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 lb large shrimp (peeled and deveined, 24 shrimp)
canola oil cooking spray

Steps:

  • Place egg whites in a bowl and whisk until frothy.
  • Place panko in a separate bowl and season with salt and pepper.
  • Pat shrimp dry with a paper towel.
  • Working in batches, dip shrimp into egg white, followed by panko, coating both sides.
  • Spray half the shrimp with oil spray, place in the air fryer basket and cook for 10 minutes, turning once, until crisp and golden.
  • Using tongs, remove the shrimp from the basket and transfer to a plate.
  • Repeat with remaining shrimp.
  • Serve immediately.
  • Serves: 4; Calories: 184; Total Fat: 1 gram; Saturated Fat: 0 grams; Total Carbohydrate: 16 grams; Sugars: 0 grams; Protein: 28 grams; Sodium: 350 milligrams; Cholesterol: 183 milligrams; Fiber: 1 gram.

Nutrition Facts : Calories 307.2, Fat 4.1, SaturatedFat 0.8, Cholesterol 143.2, Sodium 1370.5, Carbohydrate 40.2, Fiber 2.5, Sugar 3.5, Protein 25.4

AIR-FRYER BREADED SHRIMP



Air-Fryer Breaded Shrimp image

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup all-purpose flour
1/2 teaspoon seafood seasoning
1/2 teaspoon dill weed
1/2 teaspoon pepper
1 large egg
1/2 cup 2% milk
1 teaspoon hot pepper sauce
1 cup panko bread crumbs
1 pound uncooked shrimp (26-30 per pound), peeled and deveined
Cooking spray
Optional: seafood cocktail sauce and lemon wedges

Steps:

  • Preheat air fryer to 375°. In a shallow bowl, mix flour, seasoned salt, dill weed and pepper. In a separate shallow bowl, whisk egg, milk and hot pepper sauce. Place bread crumbs in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread crumbs, patting to help adhere., In batches, arrange shrimp in a single layer in greased air fryer; spritz with cooking spray. Cook until lightly browned and shrimp turn pink, 3-4 minutes on each side. If desired, serve with cocktail sauce and lemon wedges.

Nutrition Facts : Calories 198 calories, Fat 4g fat (1g saturated fat), Cholesterol 171mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (2g sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges

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