Keema Aloo Ground Beef And Potatoes Recipes

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ALOO KEEMA (GROUND BEEF AND POTATO CURRY)



Aloo Keema (Ground Beef and Potato Curry) image

Here's a recipe for an authentic, homestyle, Pakistani & North Indian style Aloo Keema (Keema Curry with potatoes). This is a traditional, one-pot recipe that's simple, easy-to make, and gives the most flavorful results!

Provided by Izzah Cheema

Categories     Main Course

Time 1h

Number Of Ingredients 23

1 2-inch cinnamon stick
1 tsp cumin seeds
3 whole cloves
1/2 tsp coriander seeds (optional)
½ tsp whole black peppercorns
1/3 cup neutral oil (I use grapeseed or avocado)
1 large onion (finely chopped)
5-6 cloves garlic (crushed)
1 inch piece ginger (crushed)
1 lb ground beef (lean and full-fat both work, though lean is a bit more dry)
1 large tomato (or 2 small) (finely chopped)
1-2 Serrano or Thai chili peppers (sliced)
2 tsp coriander powder
1 tsp cumin powder
3/4 tsp turmeric powder
1/4 tsp red chilli powder (or to taste)
1/4 tsp fresh ground black pepper
1 1/2 tsp kosher salt (or to taste)
2 tbsp plain, whole milk yogurt
1 medium to large russet potato (peeled and cubed into 1/2" cubes)
1/8 to 1/4 tsp garam masala (optional)
1/2 tsp fresh lemon juice
2 tbsp cilantro leaves (chopped)

Steps:

  • Heat a heavy-bottomed pan over medium-high heat. Once hot, add the oil, whole spices, and onions and sauté until the onions are golden brown (~8-10 min). Deglaze the pan with 2 tbsp of water.
  • Once the water dries up, add the garlic and ginger and sauté for a minute. Add ground beef and cook, stirring often, until it changes color and the moisture dries up (~4-5 min). Use a wooden spatula to break up the beef into small pieces to ensure no lumps.
  • Add the tomato, green chili pepper, ground spices, salt, and yogurt and continue to sauté for 4-5 minutes, or until the tomato breaks down and the oil starts to separate from the ground beef. Add the potatoes and 1/4 cup water and stir to combine.
  • Lower the heat to low-medium. Cover, and allow it to cook for 23-25 minutes (depending on the thickness of potato cubes), stirring once in between. The potatoes will be very tender.
  • If needed, turn the heat to high and sauté out any extra moisture. Turn off the heat and add the garam masala (if using), lemon juice, and cilantro. Give it a quick stir and serve hot with rice, roti, naan, bread, or anything else you'd like.

Nutrition Facts : Carbohydrate 18 g, Protein 22 g, Fat 37 g, SaturatedFat 10 g, Cholesterol 82 mg, Sodium 988 mg, Fiber 3 g, Sugar 3 g, Calories 495 kcal, ServingSize 1 serving

ALOO KEEMA



Aloo Keema image

Aloo Keema is a classic Pakistani recipe made with ground meat and cubed potatoes. It's easy, wholesome recipe best served with roti and a simple salad.

Provided by Wajeeha Nadeem

Categories     Main Course

Time 55m

Number Of Ingredients 16

1/3 cup oil
2 medium onions (finely chopped)
500 grams ground beef
1 tablespoon ginger garlic paste
1 teaspoon lal mirch powder
1 teaspoon kashmiri lal mirch
1 teaspoon turmeric powder
1 teaspoon cumin powder
2 teaspoon coriander powder
1 teaspoon salt
3 medium tomatoes (chopped or pureed)
2 teaspoon tomato paste (optional)
2 medium potatoes (peeled and cubed)
1 green chilli
1/4 cup water
A handful of fresh coriander (finely chopped)

Steps:

  • In a medium sized pot, heat the oil to medium high.
  • Add the onions and saute for about 3-4 minutes or until the onion is translucent. Do not brown the onion.
  • Now add the ground beef, and cook on high heat, stirring frequently for 3-4 minutes until the color changes.
  • Add the ginger garlic paste, and cook for another 2-3 minutes.
  • Now add in the spices and cook 5-7 minutes on high heat, while stirring frequently, until you can see the oil stirring. This is called bhunnai (searing) of the ground beef and it's important to develop the flavour of the whole dish.
  • Add the tomatoes and lower the heat. Cook with a lid on for about 10 minutes to ensure the tomatoes are cooked through.
  • Now add the potatoes, green chili, and 1/4 cup of water. Cook for another 10 minutes or until the potatoes are tender. If you want more gravy in the curry, add about 1/2 cup of water.
  • Finish with a sprinkle of freshly chopped coriander and enjoy with roti or rice.

Nutrition Facts : Calories 412 kcal, Carbohydrate 20 g, Protein 17 g, Fat 30 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 59 mg, Sodium 495 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 19 g, ServingSize 1 serving

INDIAN KEEMA ALOO (GROUND BEEF AND POTATOES)



Indian Keema Aloo (Ground Beef and Potatoes) image

Indian Keema Aloo is a traditional one-pot dish of spicy ground beef and tender potatoes. Seasoned with cumin, ginger, coriander, and turmeric.

Provided by Sabrina Snyder

Categories     Dinner

Time 35m

Number Of Ingredients 15

3 tablespoons vegetable oil
1 yellow onion (, chopped)
1 pounds lean ground beef
4 cloves garlic (, minced)
1 jalapeno (, minced)
1 tablespoon ground coriander
2 teaspoons garam masala
2 teaspoons cumin
1 teaspoon Kosher salt
1 teaspoon ground turmeric
1 teaspoon ground ginger
1/2 teaspoon cayenne pepper
28 ounces diced tomatoes (, do not drain)
3 russet potatoes (, peeled and diced into 1/2" cubes)
1 cup frozen green peas

Steps:

  • Add oil and onion to a large pot on medium heat.
  • Cook onions, stirring occasionally, 6-8 minutes until translucent.
  • Add in coriander, garam masala, cumin, salt, turmeric, ginger and cayenne and stir well, then cook for 1 minute.
  • Add in beef and cook, breaking it apart and stirring occasionally, until it is cooked through, about 6-8 minutes.
  • Add in garlic and jalapenos, then cook for 1 minute.
  • Add in the tomatoes, water, and potatoes and stir well.
  • Bring to a simmer, then cook for 10-12 minutes until potatoes are tender.
  • Add in frozen peas, stir and serve.

Nutrition Facts : Calories 277 kcal, Carbohydrate 24 g, Protein 15 g, Fat 14 g, SaturatedFat 8 g, Cholesterol 39 mg, Sodium 345 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

INDIAN BEEF KEEMA WITH CARROTS & POTATOES



Indian beef keema with carrots & potatoes image

Keema is a traditional Asian dish made with mince - flavour it with spicy curry powder and pack in some carrots and potatoes for extra texture

Provided by Jennifer Joyce

Categories     Dinner

Time 30m

Number Of Ingredients 11

1 tbsp vegetable oil
500g pack lean minced beef
1 large onion, finely chopped
2 garlic cloves, chopped
1 tbsp finely chopped ginger
2 tbsp hot curry powder
1 large potato, cut into 3cm chunks
2 carrots, cut into 3cm chunks
1 tbsp tomato purée
500ml vegetable stock (optional)
basmati rice, fresh coriander and mango or lime chutney, to serve

Steps:

  • Heat 1 tsp of the oil in a large saucepan over a high heat. Add the mince, season and cook until browned, breaking it up with a wooden spoon as it cooks. Remove from the pan, discarding all the fat, and set aside.
  • Heat the remaining oil and cook the onion, garlic and ginger with some seasoning for 8 mins until soft. Add the curry powder, potato and carrots, and cook for a few mins more. Stir in the tomato purée, 500ml water or vegetable stock, and the beef. Cook on a medium heat for 20 mins or until the potatoes are tender. Serve with basmati rice, fresh coriander, and mango or lime chutney.

Nutrition Facts : Calories 351 calories, Fat 16 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium

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