Kinigawissin Assiniwis Vegetable Soup Recipes

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QUICK AND EASY VEGETABLE SOUP



Quick and Easy Vegetable Soup image

A low calorie, but filling, tomato-based vegetable soup. I use fresh vegetables when in season, frozen or canned in winter.

Provided by Anne Vackrinos

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Yield 6

Number Of Ingredients 11

1 (14 ounce) can chicken broth
1 (11.5 ounce) can tomato-vegetable juice cocktail
1 cup water
1 large potato, diced
2 carrots, sliced
2 stalks celery, diced
1 (14.5 ounce) can diced tomatoes
1 cup chopped fresh green beans
1 cup fresh corn kernels
salt and pepper to taste
Creole seasoning to taste

Steps:

  • In a large stock pot, combine broth, tomato juice, water, potatoes, carrots, celery, undrained chopped tomatoes, green beans, and corn. Season with salt, pepper and Creole seasoning. Bring to a boil and simmer for 30 minutes or until all vegetables are tender.

Nutrition Facts : Calories 116.2 calories, Carbohydrate 24.3 g, Cholesterol 1.6 mg, Fat 0.6 g, Fiber 4.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 639.5 mg, Sugar 6.4 g

KINIGAWISSIN (ASSINIWI'S VEGETABLE SOUP)



Kinigawissin (Assiniwi's Vegetable Soup) image

this is a recipe givin to me by my ex gf Sarah who used to make this all the time at her house I really enjoyed this :)

Provided by Chef Otaktay

Categories     Native American

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 green bell pepper, diced
3 tablespoons oil
1/2 cucumber, diced
10 shallots, diced
16 ounces green peas, cooked
16 ounces corn
16 ounces tomatoes, crushed
1 cup jerusalem artichokes or 1 cup mashed potato, and grilled bannock
salt & pepper

Steps:

  • Fry the pepper, cucumber & shallots in the oil until tender. Add the.
  • peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
  • Stir well & heat until everything is hot.

Nutrition Facts : Calories 401.9, Fat 12.5, SaturatedFat 1.7, Sodium 39.9, Carbohydrate 67.2, Fiber 11.7, Sugar 18, Protein 13.5

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