KING PRAWNS (SHRIMP) IN TOMATO, CREAM & WHITE WINE SAUCE
Easy and delicious, great for guests or just as nice for a romantic dinner for two, this is an easy recipe with low prep time so perfect for a stress free dinner that will wow everyone.
Provided by Marychef
Categories One Dish Meal
Time 35m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a 12 inch frying pan over medium high heat the oil.
- Add the chilli and garlic and cook for 3 minutes.
- Add king prawns and cook, turning so they cook evenly on each side, until they are only just pinked through.
- Lift out the king prawns and put to one side.
- Add to pan the shallots, tomatoes, black pepper, stock, wine and cream.
- Simmer on a medium to high heat (do not cover) until reduced, around 10 minutes.
- Add the king prawns back in, then the basil and stir until heated through.
- Serve spooned over your favourite type of pasta (fresh pasta is a must), sprinkled with freshly grated parmesan cheese and garlic bread for mopping up the sauce.
Nutrition Facts : Calories 604, Fat 36.6, SaturatedFat 19, Cholesterol 335.1, Sodium 375.1, Carbohydrate 22.2, Fiber 1.4, Sugar 4.9, Protein 36.5
PASTA WITH PRAWNS, MASCARPONE & LEMON
This healthy seafood dish is a light mid-week Italian supper best made with wholemeal pasta shapes
Provided by Lucy Netherton
Categories Dinner, Main course
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta following pack instructions, adding the vegetables 4 mins before the end of the cooking time, and the prawns just as the cooking time is up. Reserve a mug of the water, then drain everything and tip back into the pan.
- Tip in the lemon zest and juice, and the mascarpone, and heat through, adding enough of the pasta water to create a creamy sauce. Scatter in the shredded mint or basil, a good grinding of black pepper and a little salt. Divide between 2 warmed pasta bowls, scatter over the herb leaves and serve with lemon wedges.
Nutrition Facts : Calories 446 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 5 grams sugar, Fiber 11 grams fiber, Protein 31 grams protein, Sodium 2.1 milligram of sodium
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