CREOLE SAUSAGE & BEAN BAKE
This is a very spicy, hot, Creole dish that I first had while staying with friends in "Naw'lins". The spiciness/heat can be adjusted to your tastes by using a milder sausage than suggested and cutting down on the amount of hot pepper sauce added. Its wonderful served over rice. This recipe doubles well for larger groups. (1 hr 15 minute cooking time includes browning the sausage and cooking the veggies.) Andouille, Creole Hot, Chaurice (New Orleans style Creole)or Italian Hot sausage work best in this recipe.
Provided by Dee514
Categories Pork
Time 1h25m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- In a large skillet, add sausage and 1/2 cup water.
- Cover and cook on low heat for 5 minutes.
- Drain sausage.
- Continue cooking sausage, uncovered, until browned.
- Add onions, green peppers and garlic.
- Cook until vegetables are tender but not brown.
- Stir in beans, tomato sauce, 1/2 cup water, sugar, crumbled bay leaves and hot pepper sauce.
- Bring sausage/bean mixture to a boil.
- Pour sausage/bean mixture into a large ovenproof casserole dish.
- Bake, uncovered, at 350°F for 45 minutes.
- Can be served over rice.
KING CREOLE SAUSAGE AND BEAN WRAP
Make and share this King Creole Sausage and Bean Wrap recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 55m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a large nonstickskillet, add the olive oil and heat over medium heat.
- Add in the onion, celery,garlic, oregano, paprika, onion powder, and bay leaves.
- Saute and stir occasionally, for 5 minutes or until the onion is tender.
- Season with kosher salt (about 1/2 teaspoon is what I use).
- Tranfer mixture to a large saucepan; add beans with liquid.
- Heat over medium heat.
- Clean out skillet; return to the burner and heat over high heat.
- Add the sausage and cook for 5 minutes, turning to brown all sides.
- Using a slotted spoon, add the sausage to the bean mixture.
- Add the rice; stir to mix; Take out the bay leaves.
- Spoon filling onto tortillas; roll-up/wrap; serve warm.
Nutrition Facts : Calories 931.7, Fat 41.2, SaturatedFat 12.9, Cholesterol 64.7, Sodium 2165.7, Carbohydrate 101.4, Fiber 9.7, Sugar 7.2, Protein 37.6
VEGGIE AND BLACK BEAN WRAP
Make and share this Veggie and Black Bean Wrap recipe from Food.com.
Provided by Asha1126
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat tortillas as directed on package. While tortillas are heating, spray 10-inch nonstick skillet with cooking spray and heat over medium heat.
- Cook mushrooms and onion in skillet about 5 minutes, stirring frequently, until onion is crisp-tender. Stir in beans and heat through. Stir in spinach. The heat will wilt the spinach leaves. Remove from heat.
- Divide bean mixture among tortillas. Sprinkle with cheese. Fold one end of each tortilla up about 1 inch over filling and fold right and left sides over folded end, overlapping. Fold remaining end down.
- Enjoy.
Nutrition Facts : Calories 127.5, Fat 0.7, SaturatedFat 0.1, Sodium 27, Carbohydrate 23.2, Fiber 8.1, Sugar 1.9, Protein 9
CREOLE SAUSAGE AND VEGETABLES
If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 5 servings.
Number Of Ingredients 16
Steps:
- In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes., Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 227 calories, Fat 5g fat (1g saturated fat), Cholesterol 32mg cholesterol, Sodium 952mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
SANTA FE WRAP
Make and share this Santa Fe Wrap recipe from Food.com.
Provided by GREG IN SAN DIEGO
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the ground round in a large skillet until no longer pink. Drain any fat, or use wadded paper towels to remove it from the skillet.
- Add the beans and cook until mixture is hot.
- Evenly divide mixture on 4 flour tortills.
- Evenly divide remaining ingredients and place on tortillas.
- Wrap like a burrito.
- Serve immediately.
Nutrition Facts : Calories 440.6, Fat 15.3, SaturatedFat 6.9, Cholesterol 53, Sodium 927.3, Carbohydrate 49.1, Fiber 7.1, Sugar 2.8, Protein 26
CREAMY AVOCADO AND WHITE BEAN WRAP
"White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. Serve with tortilla chips, salsa and Tecate beer." This is a fast and easy vegetarian wrap, perfect for a lunch. Feel free to make it vegan - I think it is delish without the cheese! Recipe from Eating Well Magazine, July/Aug 2009. Sometimes I sub out some of the red cabbage for lettuce. I have also subbed white vinegar for the cider vinegar. Lastly, I have added tomatoes and then left the avocado cubed and the beans whole (not mashing them as per the original recipe).
Provided by januarybride
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
- Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
- To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.
- NOTE: Chipotle chiles in adobo sauce are smoked jalapeños packed in a flavorful sauce. Look for the small cans with the Mexican foods in large supermarkets. Once opened, they'll keep at least 2 weeks in the refrigerator or 6 months in the freezer. I have also used chipotle sauce with wonderful results.
SAUSAGE CREOLE
Very old recipe handed down--and down--and, well it's really good. We put it over rice or baked potatoes.
Provided by MizzNezz
Categories Pork
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Mix well sausage, green pepper, onion, and egg.
- Roll into small balls.
- In a bowl mix flour and spices.
- Roll the balls in flour mixture and place in casserole dish.
- Mix tomatoes, chili sauce and chili powder on med.
- speed of mixer briefly.
- Pour over sausage.
- Cover and bake at 350* for 45 minutes.
Nutrition Facts : Calories 419.4, Fat 31.9, SaturatedFat 10.5, Cholesterol 134.6, Sodium 1395.9, Carbohydrate 11.8, Fiber 2.1, Sugar 3.2, Protein 20.7
VEGGIE BEAN WRAP
Although slightly tweaked, the original recipe for this wrap was found in the 2004 Healthy Latino Recipes Made with Love.
Provided by Sydney Mike
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a nonstick pan over medium heat, saute bell peppers & onion for 5 minutes, then add beans & stir well.
- Reduce heat to low & simmer about 5 minutes.
- In a small bowl, combine mangoes, lime juice, cilantro (& avocado, if using), then divide the mixture & set aside half of it to use as a topping.
- Fill tortillas with 1/4 of the bean mixture & 1/4 of the mango mixture, then fold ends of tortillas over & roll each of them up to make a wrap.
- Put each warp on a serving plate & top with remaining mango mixture.
Nutrition Facts : Calories 233.8, Fat 1.3, SaturatedFat 0.3, Sodium 6.9, Carbohydrate 51, Fiber 11.5, Sugar 26.4, Protein 9.2
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