Kims Cinnamon Flax Muffins Recipes

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KIM'S CINNAMON FLAX MUFFINS



Kim's Cinnamon Flax Muffins image

Low carb muffins that I have found on several web sites. I'm posting here to make sure it's saved and also to get the updated nutritional info since I have changed the recipe to substitute plain no fat yoghurt for the 1/4 cup plus 2 tbsp oil the original recipe called for

Provided by Marysdottir

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

3 eggs
1/4 cup unsweetened nonfat yogurt, plus
2 tablespoons unsweetened nonfat yogurt
1/4 cup sugar-free syrup (Davinci's or Torani are good, any flavour, sweetened with Splenda)
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seed meal
1/2 teaspoon baking soda
1/2 teaspoon baking powder
2 tablespoons cinnamon (yes, this is the right amount, it's not too much, trust me!)

Steps:

  • Beat the eggs in a bowl with a fork or wisk.
  • Add the yoghurt, syrup, vanilla and water.
  • In another small bowl combine dry ingredients.
  • Stir dry ingredients into egg mixture.
  • Let sit 5 minutes.
  • Spoon into small well greased muffin cups. Don't use paper; they stick.
  • Bake at 350 for 12-15 minutes or until lightly browned.
  • Turn out onto a rack to cool.
  • Store in the fridge or freezer.

KETO FLAXSEED CINNAMON BUN MUFFINS



Keto Flaxseed Cinnamon Bun Muffins image

Flourless grain-free, sugar-free, low carb muffins made with just flaxseed.

Provided by Leanne Vogel

Categories     Keto, Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low Carb, Keto

Time 25m

Yield 12

Number Of Ingredients 9

2 cups roughly ground flaxseed
¼ cup birch-sourced xyltiol or 20-30 drops alcohol-free stevia
1 tablespoon gluten-free baking powder
2 tablespoons ground cinnamon
½ teaspoon Himalayan rock salt
5 large eggs
½ cup water, room temperature
⅓ cup MCT oil or melted coconut oil
2 teaspoons pure vanilla extract

Steps:

  • Preheat oven to 350F and line a 12-count muffin pan with non-bleached paper liners. Set aside.
  • Combine flax seed with sweetener, baking powder, cinnamon and salt in a large bowl. Whisk to combine fully and set aside.
  • Add eggs, water, oil and vanilla extract to the jug of your high-powered blender. Blend on high for 30 seconds, until foamy.
  • Transfer liquid mixture to the bowl with the flaxseed mixture. Stir with a spatula, just until incorporated. The mixture will be very fluffy. Once incorporated, allow to sit for 3 minutes.
  • Spoon mixture into prepared muffin pan, each cavity should be filled about 90% of the way up. The muffins will expand while baking so don't fill to the very tops.
  • Bake muffins for 13-15 minutes, or until a toothpick inserted comes out clean. Remove from the oven and remove muffins from the cavities immediately and place on a cooling rack.
  • Muffins can be toasted or frozen. Keeps in the fridge for 3-4 days or in the freezer for up to 3 months.

CINNAMON RAISIN FLAX MUFFINS



Cinnamon Raisin Flax Muffins image

Adaptation of recipe#123800, not sugar free (so it's Paleo, not Atkins) Very similar to the Flax4Life muffins. You really need all that cinnamon but could add walnuts, coconut, carrots, etc.

Provided by sheepdoc

Categories     Quick Breads

Time 22m

Yield 10 muffins, 10 serving(s)

Number Of Ingredients 10

3 eggs
1/4 cup vegetable oil or 1/4 cup Greek yogurt
1/4 cup honey
2 tablespoons water
1 tablespoon vanilla
1 cup ground flax seeds
2 tablespoons cinnamon
1/2 teaspoon baking soda
1 teaspoon baking powder
2/3 cup raisins

Steps:

  • Preheat oven to 350 and prepare muffin tins - grease or use paper lines or use silicone cups.
  • Beat eggs.
  • Mix in water, honey, oil, vanilla.
  • Mix in flax seeds, baking soda, baking powder, cinnamon.
  • Let stand 5 minutes.
  • Fold in raisins.
  • Divide into 10 muffin cups.
  • Bake 15-18 minutes.

Nutrition Facts : Calories 191.9, Fat 11.7, SaturatedFat 1.6, Cholesterol 55.8, Sodium 125.7, Carbohydrate 19.5, Fiber 4.3, Sugar 13.1, Protein 4.3

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