BIG RAY'S WHITE BEAN, KALE, AND KIELBASA SOUP
This soulful soup, made with a Polish twist, uses kielbasa for a hearty meal to enjoy on those cool autumn evenings.
Provided by bfr610
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Roll kale leaves into tight tubes and cut crosswise into 1/4-inch strips.
- Heat oil in a large, heavy saucepan over medium heat. Cook and stir kielbasa in hot oil until browned, about 5 minutes. Stir green onion with sausage; cook until onions soften, about 3 minutes. Add kale; cook and stir until kale wilts, about 3 minutes.
- Pour chicken broth over kielbasa mixture; add beans and stir. Bring the mixture to a boil, reduce heat to low, and cook at a simmer until kale is completely tender, about 15 minutes. Season mixture with salt and pepper and top with Parmesan cheese.
Nutrition Facts : Calories 404.4 calories, Carbohydrate 40.1 g, Cholesterol 37.6 mg, Fat 20.1 g, Fiber 9 g, Protein 19.7 g, SaturatedFat 5.9 g, Sodium 869.8 mg, Sugar 2.5 g
KIELBASA KALE STEW
A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.
Provided by sal
Categories Soups, Stews and Chili Recipes Stews
Time 1h40m
Yield 8
Number Of Ingredients 7
Steps:
- Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
- Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.
Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 9 g, Protein 15 g, SaturatedFat 7.3 g, Sodium 760.2 mg, Sugar 2.8 g
EASY PORTUGUESE KALE SOUP
An easy and delicious way to impress your family and friends! This recipe has a spin on it by using Polish kielbasa instead of linguica. My fiance cannot get enough of this dish Enjoy!
Provided by rn.leeann
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h25m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a stock pot over medium heat. Cook and stir onion and garlic in the hot oil until fragrant, about 1 minute. Add kielbasa; cook and stir until browned, about 5 minutes. Stir potatoes into kielbasa mixture, season with salt and pepper, and continue to cook and until the potatoes begin to brown, about 2 minutes.
- Pour chicken broth and water into the stock pot; add kidney beans, carrots, and kale. Bring the mixture to a boil, reduce heat to medium-low, and cook at a simmer for 45 minutes.
- Stir macaroni into the soup; continue cooking until the macaroni is tender yet firm to the bite, about 15 minutes. more. Top each bowl with 1 tablespoon Parmesan cheese to serve.
Nutrition Facts : Calories 580.3 calories, Carbohydrate 60.5 g, Cholesterol 57.4 mg, Fat 28.2 g, Fiber 10.5 g, Protein 23.4 g, SaturatedFat 8.7 g, Sodium 2718.1 mg, Sugar 6.2 g
SAUSAGE AND KALE SOUP
This is my family's absolute favorite soup, and I can have it on the table in 30 minutes. I usually double the recipe, as the flavors blend and make the soup even better the next day.-Dawn Rohn, Riverton, Wyoming
Provided by Taste of Home
Time 40m
Yield 14 servings (3-1/2 quarts).
Number Of Ingredients 12
Steps:
- In a Dutch oven over medium-low heat, cook the sausage, potatoes and onions in oil for 5 minutes or until sausage is heated through, stirring occasionally. Add kale; cover and cook for 2-3 minutes or until kale is wilted. Add garlic; cook 1 minute longer. , Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 9-12 minutes or until potatoes are tender. Discard bay leaves.
Nutrition Facts : Calories 187 calories, Fat 11g fat (3g saturated fat), Cholesterol 22mg cholesterol, Sodium 706mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 7g protein.
PANERA'S KALE SOUP WITH KIELBASA AND BEANS
This is the best Kale soup I have ever eaten. I will post it exactly as Panera's did, but I used 8 ounces of the turkey Kielbasa instead of 6 and 48 ounces of the chicken broth. Great with some crusty bread.
Provided by mandabears
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a large soup pot over medium heat.
- Add kielbasa and cook until browned well all over, about 5 minutes.
- Remove to a bowl.
- Add onion and celery to pot and cook until soft, about 5-6 minutes.
- Add garlic and cook for 1 minute.
- Return kielbasa to pt and add broth, water, and kale.
- Bring to boil over high heat and then reduce heat to medium-low.
- Cover and simmer until kale begins to wilt,about 10 minutes.
- Stir in potatoes, paprika, hot sauce, and salt.
- Simmer, covered until potatoes and kale are tender, about 20 minutes.
- Add beans and cook until just heated through, about 5 minutes.
Nutrition Facts : Calories 305.7, Fat 9.1, SaturatedFat 2.6, Cholesterol 19.6, Sodium 594.7, Carbohydrate 42.4, Fiber 7.3, Sugar 2.2, Protein 19
KIELBASA AND KALE SOUP
Here's a great recipe I clipped from a magzine years ago and have forgotten about. Can't wait to make it again when the weather is cooler!
Provided by mer5901
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put broth and frozen kale (or spinach) into a heavy 4 quart pot over high heat.
- Slice sausage into 1/4 inch thick rounds. Add to pot. When mixture boils, reduce heat, cover and simmer.
- Meanwhile, rinse and drain beans; add to pot with macaroni.
- Simmer 8 minutes or until macaroni is tender.
Nutrition Facts : Calories 463.1, Fat 17.8, SaturatedFat 5.8, Cholesterol 37.3, Sodium 1203, Carbohydrate 51.2, Fiber 8.4, Sugar 2.4, Protein 25.6
KIELBASA AND KALE SOUP
Cozy up with this savory seasonal soup that uses kale, a popular spring green.
Provided by Kristen Winston Catering
Categories Meat
Time 40m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a Dutch oven over medium heat, saute kielbasa approximately five minutes. Remove kielbasa and set aside.. Add olive oil, and saute onions and carrots 5 minutes. Add garlic and saute 1 minute. Add kale, turn to low heat, cover and let kale steam for 4 minutes. Add salt and pepper, then stir to combine.. Add beans, bay leaf, broth and kielbasa. Bring to a boil, then turn heat to low and simmer for 10 minutes.
Nutrition Facts :
LENTIL SOUP WITH KIELBASA AND KALE
This is a "cheat," since it uses canned soup (I use Amy's Lentil Vegetable), but it's a darned good cheat, especially with a shake or two of Tabasco sauce at the table! Turkey kielbasa makes for a healthier option. From Kitchen Daily
Provided by lecole54
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine rice, water, and salt in a heavy medium saucepan. Bring to a full boil, covered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, 18 to 20 minutes. Quickly fluff with a fork, then remove from heat and keep covered.
- Bring water to a boil, covered, in a medium saucepan. Add kale and a generous pinch of salt and cook, covered, over moderately low heat, stirring occasionally, until kale is tender, 5 to 8 minutes.
- Add soup and kielbasa. If necessary, thin soup with a little water. Simmer, partially covered, stirring occasionally, 5 minutes.
- Stir in garlic and serve spooned over rice.
Nutrition Facts : Calories 252.5, Fat 5.5, SaturatedFat 1.9, Cholesterol 19.6, Sodium 552.1, Carbohydrate 42.2, Fiber 1.4, Sugar 0.1, Protein 8.3
KIELBASA, KALE, TORTELLINI SOUP
I think this is from Bon Appetit four or five years ago. Warm and comforting...and hearty. A meal in itself with some good bread.
Provided by BarbryT
Categories Low Cholesterol
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil, fry sausage until beginning to brown, add vegetables and sauté until tender and translucent-15-20 minutes.
- Add broth and bring to a boil, add beans and kale and simmer 15 minutes or so. Add tortellini to soup and simmer until pasta is tender (about 5 more minutes).
- May serve topped with some freshly grated cheese.
Nutrition Facts : Calories 540.4, Fat 28.2, SaturatedFat 8.7, Cholesterol 54.6, Sodium 2499.3, Carbohydrate 42.8, Fiber 7.3, Sugar 5.3, Protein 28.7
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