EASIER THAN YOUR MAMA'S MEATLOAF
Craving comfort food? Try this new take on a traditional favorite, made with garlic, panko bread crumbs, mayo, Worcestershire sauce and red pepper flakes. Use turkey or lean beef-either way, it satisfies.
Categories Low Sodium, Low Potassium, High Protein , No Shellfish, Nut-Free, American, Turkey, Beef, Dinner
Yield 4 (1 serving = ¼ meatloaf)
Number Of Ingredients 9
Steps:
- Mix all ingredients (except ground beef or turkey) in a medium-size bowl until well incorporated. Add ground beef or turkey and mix.
- Put mixture into meatloaf pan or form into an 8 "x 4" oblong loaf or desired meatloaf shape or form into 2 individual-size meatloaves and place on a small baking sheet tray.
- Cover with aluminum foil and bake 20 minutes, then remove foil and cook for an additional 5 minutes. Turn oven off and let rest in oven for 10 minutes before removing and serving.
Nutrition Facts : Calories 367 cal, Fat 23 g, SaturatedFat 8 g, TransFat 1 g, Cholesterol 127 mg, Sodium 332 mg, Protein 25 g, Fiber 0.7 g
DOGGY MEATLOAF WITH VEGETABLES
This is a simple, easy and nutritious recipe to use as a substitute for canned dog food.
Provided by secondchancebaker
Categories 100+ Everyday Cooking Recipes
Time 1h35m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a large roasting pan with oil and set aside.
- In a large bowl, mix together the ground beef, 3 stalks of celery, grated carrots, apple, eggs, bread, oats, wheat germ and tomato paste using your hands. Divide the meat mixture into four equal parts and make loaf shapes. Place the loaves in the roasting pan. Surround them with the potatoes, remaining carrots and remaining celery. Cover the pan with a lid.
- Bake for 80 minutes in the preheated oven, or until the meat is cooked through. The internal temperature should be 175 degrees F (80 degrees C) when taken with a meat thermometer. Allow to cool.
- Portion the food into containers with one loaf and one quarter of the vegetables in each one. Refrigerate. To serve, give your dog 1/3 of a container with each portion of kibble.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 27.1 g, Cholesterol 42.6 mg, Fat 13.4 g, Fiber 4.4 g, Protein 15.6 g, SaturatedFat 5 g, Sodium 195.9 mg, Sugar 2.7 g
LOW SODIUM MEATLOAF
My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.
Provided by JenniferK2
Categories Meatloaf
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Saute onion, celery and carrot in olive oil until tender; cool slightly.
- In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
- Combine sauce ingredients in small bowl; spread over meatloaf.
- Bake in preheated 350° oven for 1 hour.
Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26
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