Kidney Bean Barley And Sweet Potato Stew Recipes

KIDNEY BEAN AND SWEET POTATO STEW

Kidney Bean and Sweet Potato Stew image

Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories Stew

Time 1h2m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
1 leek, thinly sliced
4 cloves garlic, minced
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch chunks
1 (28 ounce) can tomatoes
2 cups chicken broth or 2 cups vegetable broth
1 teaspoon dried thyme
2 bay leaves
1/4-1/2 teaspoon fresh ground black pepper
1 1/2 cups cooked kidney beans

Steps:

In a large pot, heat the oil over medium heat.
Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
Add the garlic and cook 1 minute; stir occasionally.
Add the flour; cook for 1 minute, stirring constantly.
Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
Throw out the bay leaves.
Add the beans, cover and simmer for 10 more minutes.

Nutrition Facts : Calories 294.1, Fat 4.2, SaturatedFat 0.7, Sodium 621, Carbohydrate 51.6, Fiber 9.9, Sugar 12.6, Protein 10.3

KIDNEY BEAN, BARLEY, AND SWEET POTATO STEW

Kidney Bean, Barley, and Sweet Potato Stew image

Make and share this Kidney Bean, Barley, and Sweet Potato Stew recipe from Food.com.

Provided by Hadice

Categories Stew

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

4 cups vegetable broth
1/2 cup pearl barley
2 (15 ounce) cans kidney beans, rinsed and drained
1 large onion, diced
1 medium sweet potato, peeled and diced
3 medium celery ribs, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1/2 teaspoon dried thyme, crushed
1 tablespoon fresh sage (1 teaspoon dried)

Steps:

In a large pot, boil the broth.
Stir in the barley.
Reduce heat and cover. Simmer for 30 minutes, stirring occasionally.
Add the remaining ingredients except the fresh sage (if using dry sage add)
Simmer, covered, for 20 minutes, or until vegetables are tender. Stir occasionally.
Stir in fresh sage, simmer for 5 minutes.

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