Kid Friendly Chicken Roll Ups Recipes

CHICKEN ROLL-UPS

Chicken Roll-Ups image

These breaded, veggie-stuffed roll-ups will be a hit with your kids! Serve this healthier take on chicken fingers with baked oven fries.

Provided by Recipe by New Brunswick Chicken Marketing Board

Yield 6

Number Of Ingredients 11

Ingredients

6 boneless, skinless chicken breasts
6 carrots, small, peeled, julienned
3 parsnips, small, peeled, julienned
6 green beans, julienned
½ cup soy sauce
½ cup water
2 tbsp rice vinegar
2 tbsp white wine, dry
2 tbsp brown sugar
2 tbsp cornstarch
¼ cup breadcrumbs, seasoned

Steps:

Place chicken between to pieces of wax paper; pound to flatten.
Blanch vegetables in boiling water about 3 minutes; drain well.
Evenly divide vegetable strips onto chicken so that vegetables are visible on both sides of each piece. Roll up and place seam-side-down in shallow baking dish just large enough to hold roll-ups.
Combine soy sauce, water, vinegar, wine, brown sugar and cornstarch; pour over chicken.
Refrigerate, covered, for 1 hour.
Sprinkle chicken with seasoned bread crumbs. Cover and bake at 350°F (175°C) for about 20 minutes.
To brown crumbs, remove cover and continue baking about 10 minutes or until chicken is cooked and vegetables are tender.

Nutrition Facts :

MOM'S CHICKEN AND CREAM CHEESE ROLL-UPS

Mom's Chicken and Cream Cheese Roll-Ups image

Chicken Pillows, Chicken Roll-Ups or Chicken Pockets - whatever you call these, they're a kid-friendly dinner favorite. Shredded chicken mixed with cream cheese, mushrooms, and diced onion all rolled up in a delicious, buttery crescent roll.

Yield 16

Number Of Ingredients 5

Ingredients

4 boneless skinless chicken breasts (cooked and shredded)
1 (8 ounce) package cream cheese (softened)
2 Tablespoons onion (diced) - optional
1 (4 ounce) can mushrooms (drained)
2 (8 ounce) packages crescent roll dough

Steps:

Preheat oven to 350 degrees F.
Mix together cooked chicken, softened cream cheese, onion, and mushrooms.
Roll out your crescents, place a heaping spoonful of chicken mixture on wide-end of crescent and roll it up. Place on large cookie sheet (I use my largest jelly-roll pan). Bake for 12-14 minutes (watch for the rolls to turn golden).

Nutrition Facts : Servingsize 1 serving, Calories 998 kcal, Fat 54 g, SaturatedFat 15 g, Cholesterol 371 mg, Sodium 365 mg, Carbohydrate 0 g, Sugar 0 g, Protein 121 mg

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