Kickin Pumpkin Seeds Recipes
KICKIN' TOASTED PUMPKIN SEEDS
As that time approaches when you're carving your pumpkins, don't throw away those seeds - make them into a delicious (healthy) snack instead! Recipe from www.shewearsmanyhats.com
Provided by Jenni K
Categories Other Snacks
Time 25m
Number Of Ingredients 5
Steps:
- 1. Once the innards are scraped from the pumpkin or squash, remove the seeds from the squishy, stringy stuff, rinse and spread out to dry.
- 2. Preheat oven to 375°F.
- 3. In a bowl combine all ingredients until seeds are coated well.
- 4. Spread evenly on a baking sheet and bake until toasted and slightly browned, about 15-20 minutes, tossing halfway through. Watch carefully to avoid burning as all ovens vary on cook times. Remove from oven, and let cool before serving.
ROASTED PUMPKIN SEEDS WITH A KICK FROM KIM!
This I made with spices Kim sent me from Texas!You can buy them on line or you may be lucky enough to have it in your area. I made this with seeds from a small pumpkin so adjust accordingly. You may not think its enough seasoning before baking but it will turn a nice golden color and be full of taste.
Provided by Rita1652
Categories Lunch/Snacks
Time 55m
Yield 2/3 cup
Number Of Ingredients 5
Steps:
- Mix all ingredients together and place on a cookie sheet pan in a single layer.
- Cook in a 350 oven until butter is melted.
- Lower oven to 275 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.40 minutes.
Nutrition Facts : Calories 899.2, Fat 80.5, SaturatedFat 22.9, Cholesterol 45.8, Sodium 1019.1, Carbohydrate 24.6, Fiber 5.4, Sugar 1.4, Protein 34
ROASTED PUMPKIN SEEDS
Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)
Provided by Mirj2338
Categories Lunch/Snacks
Time 50m
Yield 1 cups seeds
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees F.
- While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
- Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
- Spread pumpkin seeds in a single layer on baking sheet.
- Bake for about 45 minutes, stirring occasionally, until golden brown.
KICKIN' PUMPKIN SEEDS
Make and share this Kickin' Pumpkin Seeds recipe from Food.com.
Provided by dicentra
Categories Lunch/Snacks
Time 20m
Yield 2 cups
Number Of Ingredients 7
Steps:
- Combine all ingredients except seeds in large skillet.
- Heat well, stirring to mix. Add seeds and stir to coat well. Spread in shallow pan.
- Bake in preheated 300ºF oven for 10 mins or until crisp. Stir occasionally. Cool.
Nutrition Facts : Calories 992.6, Fat 90.7, SaturatedFat 15.5, Sodium 61.1, Carbohydrate 25.7, Fiber 5.7, Sugar 1.8, Protein 34
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