Fast Squash Saute Recipes

SQUASH SAUTE

Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

EASY SAUTéED SQUASH

Easy Sautéed Squash image

This sautéed squash is a quick dish and the perfect veggie addition to any summertime meal! It's healthy, tastes yummy, and cooks in less than 10 minutes!

Provided by Christina

Categories Side

Time 15m

Number Of Ingredients 6

Ingredients

2 tbsp olive or avocado oil
4 medium yellow squash (diced)
1/2 white or yellow onion (diced)
1 tsp dried basil
1 tsp salt
1 tsp garlic powder

Steps:

Add oil to a skillet on medium heat.
Once oil is hot add diced squash and onion to skillet. Sauté for 2 to 3 minutes without stirring. This will get you that bit of browning we want. Then stir.
Season with salt, garlic powder, and basil.
Continue to cook, stirring occasionally, for another 5 to 8 minutes or until squash is tender.

Nutrition Facts : Calories 68 kcal, Carbohydrate 6 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

SAUTEED SUMMER SQUASH SIDE DISH

Sauteed Summer Squash Side Dish image

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.

Provided by Sarah

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 bunch scallions, diced
1 teaspoon minced garlic, or more to taste
1 zucchini, sliced 1/4-inch thick, or more to taste
1 summer squash, sliced 1/4-inch thick, or more to taste
4 pinches dried Italian seasoning, or to taste
salt and ground black pepper to taste
1 teaspoon chopped fresh basil, or to taste

Steps:

Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
Divide mixture evenly among plates. Garnish with basil.

Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g

FAST SUMMER SQUASH SAUTE

Fast Summer Squash Saute image

"What a yummy and fast way to fix summer squash. You can also grill it." Christie Wethington - Lexington, Kentucky

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 7

Ingredients

6 small yellow summer squash, cut into 1/2-inch slices
1 large sweet onion, chopped
1 garlic clove, minced
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

In a large skillet, saute the squash, onion and garlic in oil and butter for 10-12 minutes or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 59 calories, Fat 3g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 161mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

FAST SQUASH SAUTE

Fast Squash Saute image

Provided by Regina Schrambling

Categories easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 medium kabocha, buttercup, butternut or other orange-flesh squash
4 tablespoons butter
2 shallots, minced
2 teaspoons minced fresh ginger
Coarse sea salt to taste
Pinch cayenne

Steps:

Peel and seed squash. Grate coarsely using a 4-sided grater or food processor.
Melt butter in a large skillet over medium heat. Add shallots and ginger, and saute briefly until they just wilt. Stir in squash. Season well with salt. Cook, stirring constantly, until squash turns tender but not soft, about 7 to 10 minutes. Add cayenne, mix well and serve.

Nutrition Facts : @context http, Calories 167, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 355 milligrams, Sugar 2 grams, TransFat 0 grams

SUMMER SQUASH SAUTE

Summer Squash Saute image

My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.

Provided by greyghost

Categories Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 6

Ingredients

1 -2 yellow squash, sliced thick
1 onion, sliced
1 tomatoes, cut in chunks
2 -3 tablespoons butter
1 tablespoon parmesan cheese
1/4 teaspoon garlic salt

Steps:

Saute squash and onion in butter until LIGHTLY browned.
Add tomato, parmesan cheese, and garlic salt.
Cover and cook until tender about 5 mins.
(Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.

QUICK SAUTEED SUMMER SQUASH

Quick Sauteed Summer Squash image

If you want a quick, flavorful, yellow squash side dish, this is it! Takes a few minutes and is not your Momma's mushy stewed squash! Everyone who complains about summer squash LOVES this!

Provided by Jennifer McLemore

Categories Vegetables

Time 15m

Number Of Ingredients 8

Ingredients

3 large summer squash
2 large carrot
1 large sweet onion
3-4 Tbsp balsamic vinegar
2 Tbsp olive oil
1-2 tsp lawreys seasoning salt
1 tsp cracked black pepper
1 dash(es) garlic powder

Steps:

1. Slice Yellow Squash and onion in 1/2 slices and halve
2. Use a mandolin and slice carrot in thin slices
3. Mix all veggies together and add spices.
4. Heat olive oil in skillet ( I use a copper wok on a gas range)
5. When very hot, add veggie mixture and pan fry til brown but not soft. Add balsamic vinegar and keep tossing til tender but not mushy.
6. Add vinegar, salt, garlic powder and pepper until desired flavor

PEPPER SQUASH SAUTE

Pepper Squash Saute image

Here's an easy and delicious recipe from Janice McCloskey in Howard, Pennsylvania. "I often double it because it's so good reheated later in the week," she explains.

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 small onion, chopped
1/3 cup each chopped green, sweet red and yellow pepper
1 tablespoon butter
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium carrot, shredded
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large nonstick skillet, saute onion and peppers in butter for 3-4 minutes. Stir in the zucchini, summer squash and carrot; saute 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer or until tender. Sprinkle with salt and pepper.

Nutrition Facts : Calories 69 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 333mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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