Khatti Masoor Daal Sour Split Red Lentils Recipes

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RED SPLIT LENTILS (MASOOR DAL)



Red Split Lentils (Masoor Dal) image

Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.

Provided by katie

Categories     World Cuisine Recipes     Asian     Indian

Time 2h18m

Yield 6

Number Of Ingredients 17

1 cup basmati rice
4 ½ cups water, divided
1 cup red lentils (masoor dal), rinsed
½ cup finely chopped red onion
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon salt, or to taste
½ teaspoon ground black pepper
½ teaspoon cayenne powder
½ teaspoon ground turmeric
1 cup broccoli florets
1 cup diced tomatoes
1 cup frozen peas
1 tablespoon olive oil, or as needed
1 cup sliced mushrooms
1 tablespoon peeled, finely grated fresh ginger
2 cloves garlic, finely grated

Steps:

  • Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
  • Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
  • Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
  • Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
  • Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.

Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g

KHATTI MASOOR DAAL (SOUR SPLIT RED LENTILS)



Khatti Masoor Daal (Sour Split Red Lentils) image

alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.

Provided by grapefruit

Categories     Curries

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 12

1 cup split red lentils
1 teaspoon salt
1/2 teaspoon chili powder
1/4 teaspoon turmeric powder
2 tablespoons tamarind juice (add more if you like it really sour) or 2 tablespoons lemon juice (add more if you like it really sour)
1 small tomatoes, chopped
1/4 cup chopped fresh coriander
3 whole dried red chilies
1/4 teaspoon cumin seed
1 garlic clove, sliced
4 -5 curry leaves (optional)
3 -4 tablespoons oil, for tempering

Steps:

  • Wash the dal well.
  • soak for at least 15-20 minutes or upto half hour.
  • In a pot add the dal and a glass of water.
  • add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
  • When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
  • Cook till it is of medium consistency (not too pasty or too liquidy)
  • In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
  • When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
  • pour the oil and its contents over the daal and cover immediately.
  • take off heat.
  • after a few minutes serve with plain boiled rice.

Nutrition Facts : Calories 561.1, Fat 22, SaturatedFat 2.9, Sodium 1185.1, Carbohydrate 66.6, Fiber 31.2, Sugar 6.8, Protein 26.7

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