RED SPLIT LENTILS (MASOOR DAL)
Indian-inspired lentils the whole family will love and babies, too. Once the dal and rice are at the desired consistency, it's ready to eat or freeze. Make sure mixture is completely cool before freezing. I use freezer ice trays and small individual glass bowls with lids.
Provided by katie
Categories World Cuisine Recipes Asian Indian
Time 2h18m
Yield 6
Number Of Ingredients 17
Steps:
- Rinse rice in several changes of water and transfer to a container. Cover with water and let soak at room temperature, 15 minutes to 1 hour. Drain.
- Combine 3 cups water with red lentils in a large pot over medium heat. Bring to a simmer, skimming any scum that collects on the surface. Stir in onion, cumin, coriander, salt, black pepper, cayenne, and turmeric. Reduce heat to low and simmer, partially covered, until lentils are tender, about 30 minutes.
- Stir broccoli, tomatoes, peas, and salt into the pot. Continue cooking, stirring frequently, until lentils are soft, about 30 minutes more.
- Combine drained rice with remaining 1 1/2 cup water in another pot; bring to a boil. Reduce heat to very low and simmer, covered with a tight-fitting lid, until rice is tender and liquid is absorbed, about 20 minutes.
- Heat oil in a small skillet over medium heat. Add mushrooms, ginger, and garlic; cook and stir until fragrant, 3 to 5 minutes. Pour over lentils; stir to distribute. Cook lentils until flavors combine, about 5 minutes. Serve lentils with rice.
Nutrition Facts : Calories 282.5 calories, Carbohydrate 50.8 g, Fat 3.7 g, Fiber 7.1 g, Protein 13.4 g, SaturatedFat 0.5 g, Sodium 433 mg, Sugar 3.9 g
KHATTI MASOOR DAAL (SOUR SPLIT RED LENTILS)
alternative way of making Masoor Daal - this is also known as Heydrabadi cooking because of the use of tamarind or other souring agents.this can also be made with split mung daal.
Provided by grapefruit
Categories Curries
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- Wash the dal well.
- soak for at least 15-20 minutes or upto half hour.
- In a pot add the dal and a glass of water.
- add the salt, chili powder, Turmeric (Haldi) and leave on very low heat to cook.
- When the dal has softened to a paste, add the chopped tomatoes and fresh coriander and lemon juice or Tamarind juice.
- Cook till it is of medium consistency (not too pasty or too liquidy)
- In a frying pan heat the oil along with the Garlic and whole red chili and curry leaves.
- When the Garlic slices turn light brown add cumin seeds and wait for them to be brown but be careful not to burn them.
- pour the oil and its contents over the daal and cover immediately.
- take off heat.
- after a few minutes serve with plain boiled rice.
Nutrition Facts : Calories 561.1, Fat 22, SaturatedFat 2.9, Sodium 1185.1, Carbohydrate 66.6, Fiber 31.2, Sugar 6.8, Protein 26.7
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