Kfc Style Coleslaw For Diabetics Recipes

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KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

This KFC Coleslaw Recipe is as close as you can get without actually ordering it from the restaurant directly. The taste is simply perfect!

Provided by Amy

Categories     Side Dish

Time 12h20m

Number Of Ingredients 11

8 cups finely chopped cabbage
1/4 cup finely chopped carrot
2 1/2 tablespoons very finely minced yellow onion
1/2 cup mayonnaise
1/3 cup granulated sugar
1/4 cup whole milk
1/4 cup buttermilk
2 1/2 tablespoons lemon juice
1 1/2 tablespoons apple cider vinegar
1/2 teaspoon salt
1/8 teaspoon ground pepper

Steps:

  • Chop the vegetables very fine: the cabbage, carrots, and onions are all chopped very fine, almost like the size of rice. You can chop them with a sharp knife, or if you have a food processor with a shredding attachment, use that and then finely chop with a sharp knife. (See note about using a pre-shredded coleslaw mix.)
  • In a large bowl, combine all the ingredients for the dressing. Whisk until smooth.
  • Add in cabbage, carrots, and onion; mix well until everything is thoroughly coated.
  • Cover and refrigerate overnight. (If you have time - and can remember! - stir it occasionally. This will give you the absolute best results.) Stir again before serving and enjoy!

Nutrition Facts : Calories 127 kcal, Carbohydrate 11 g, Protein 1 g, Fat 9 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 6 mg, Sodium 209 mg, Fiber 2 g, Sugar 10 g, ServingSize 1 serving

KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

This is an amazing copycat version of the famous KFC Coleslaw Recipe. It's sweet, a little tangy, and creamy! My all-time favorite coleslaw recipe!

Provided by Kathleen

Categories     Salad

Time 10m

Number Of Ingredients 11

1 tablespoon onion (finely grated)
1/3 cup sugar
1/2 cup mayonnaise
1/4 cup buttermilk (well shaken)
1/4 cup whole milk
1 1/2 tablespoons white vinegar
2 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon black pepper
8 cups or 1-16 ounce bag coleslaw cabbage (finely diced)
1/4 cup carrot (shredded (omit if you're using bagged coleslaw mix))

Steps:

  • In a large bowl, whisk together the first 9 ingredients until smooth and well combined. Add cabbage (8 cups) and carrot (1/4 cup) and mix until evenly coated.
  • Cover bowl and refrigerate 4 hours minimum or overnight. Stir well before serving.

Nutrition Facts : Calories 316 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 522 mg, Fiber 3 g, Sugar 23 g, ServingSize 1 serving

KFC STYLE COLESLAW FOR DIABETICS



Kfc Style Coleslaw for Diabetics image

My wife is both allergic to the oil in onions, AND we are both diabetic. I have a recipe that I created for her, that very closely resembles the taste of KFC coleslaw, without the onion oil, and also cuts down on the carbs, for our diabetes.

Provided by 943309

Categories     Vegetable

Time 10m

Yield 10 , 10 serving(s)

Number Of Ingredients 7

2 1/4 teaspoons tarragon vinegar
3 tablespoons vegetable oil
1/8 cup dry onion
1 cup Miracle Whip
1/2 cup Splenda sugar substitute
1 carrot
1 head cabbage

Steps:

  • Mix oil, dried onion, Tarragon vinegar, Miracle Whip and Splenda together and set aside. It is very important to mix the dried onion into the wet ingredients, first, to allow them to absorb the oil and moisture.
  • Grate carrots and cabbage, together.
  • Pour Liquid over Carrot/Cabbage mixture.
  • Refrigerate in an air-tight container, for at least 2 hours, before serving.

Nutrition Facts : Calories 62.8, Fat 4.2, SaturatedFat 0.6, Sodium 20.7, Carbohydrate 6.2, Fiber 2.3, Sugar 3.8, Protein 1.4

KFC COLESLAW RECIPE



KFC Coleslaw Recipe image

The KFC coleslaw is a delicious side dish made with cabbage, carrots, and onions. These vegetables are then covered with spices, vinegar, mayonnaise, buttermilk, and lemon juice. The coleslaw is easy to make gets ready in 10 minutes.

Provided by Samah

Categories     copycat

Time 10m

Number Of Ingredients 11

8 cups Cabbage (shredded)
1 Carrot (shredded)
2 tablespoons Onions (grated)
⅓ cup Sugar
½ teaspoon Salt
⅛ teaspoon White Pepper
¼ cup Whole Milk
½ cup Mayonnaise
¼ cup Buttermilk
2 tablespoons White Vinegar
3 tablespoons Lemon Juice

Steps:

  • In a large bowl, add the shredded cabbage, carrot, and onion. Toss them so that they get mixed.
  • Take another bowl and add salt, sugar, white pepper, and mayonnaise to it. Then, pour milk, mayonnaise, buttermilk, vinegar, and lemon juice into it. Mix them until they are combined well.
  • Then, pour this mixture over the vegetables and toss them so that they get coated with the creamy sauce.
  • Let the coleslaw chill overnight and then your KFC coleslaw is ready!

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 200 mg, Sugar 7 g, ServingSize 1 serving

DIABETIC COLESLAW



Diabetic Coleslaw image

Make and share this Diabetic Coleslaw recipe from Food.com.

Provided by Millereg

Categories     Grains

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

4 fluid ounces nonfat plain yogurt
2 tablespoons Dijon mustard
1 tablespoon fat-free mayonnaise
1 tablespoon fresh lemon juice
1 lb coleslaw mix
1/2 teaspoon dried onion flakes
1/2 teaspoon dill weed
1/8 teaspoon salt (optional)
fresh ground pepper, to taste

Steps:

  • In a large bowl combine the yogurt, mustard, lemon juice and mayonnaise.
  • Add the coleslaw mix and toss to coat.
  • Sprinkle with onion flakes, dill weed, salt and pepper.
  • Mix well.
  • Cover and refrigerate for up to one day before serving.

KFC CREAMY COLESLAW



KFC Creamy Coleslaw image

Make and share this KFC Creamy Coleslaw recipe from Food.com.

Provided by KGCOOK

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 10

8 cups cabbage, finely chopped
1/4 cup carrot, shredded
2 tablespoons onions, minced
1/3 cup sugar
1/2 teaspoon salt
1/8 teaspoon white pepper
1/4 cup milk
1/2 cup mayonnaise
1 1/2 tablespoons white vinegar
2 1/2 tablespoons lemon juice

Steps:

  • Mix vegetables in bowl.
  • Mix remaining ingredients in another bowl.
  • Pour over top of vegetables.
  • Mix well.
  • Cover and refrigerate at least 2 hours before serving.

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