Key Lime Frappé Recipes
LIME SOUFFLE
Simple, sublime, and virtually fat-free, this billowy souffle calls for just six ingredients.
Provided by Martha Stewart
Categories Food & Cooking Main Dish Recipes Souffle
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees. Spray a 1-quart souffle dish with nonstick cooking spray and dust generously with granulated sugar. Place the souffle dish in the freezer to chill.
- Stir 1/4 cup of the superfine sugar with the lime juice in a small bowl until the sugar is dissolved. Set aside. Using very clean, dry beaters, beat the egg whites by hand or with an electric mixer until foamy. Gradually add the remaining 1/4 cup of superfine sugar and the salt while beating. Continue beating until the whites hold a soft peak. Gently fold in the lime juice mixture and the zest.
- Spoon the souffle mixture into the chilled souffle dish. Wipe the rim with your fingers or a damp cloth to ensure proper rising. Put the dish on a baking sheet and place in the oven immediately. Bake for 7 to 9 minutes, until the souffle is well risen and lightly browned on top. Serve and eat immediately.
KEY LIME FRAPPé
My mother and I adore some key lime action. This being said, boy, that stuff is fattening. But this recipe is NOT! It is from Prevention Magazine and uses fat free ingredients so you can enjoy the deliciousness of the Key Lime flavor sensation without guilt and your pants will still fit!
Provided by butterscotchgirl
Categories Smoothies
Time 5m
Yield 2 glasses, 2 serving(s)
Number Of Ingredients 6
Steps:
- Blend ingredients in a blender.
- Divide into 2 glasses.
- Serve & enjoy!
Nutrition Facts : Calories 186.6, Fat 8.5, SaturatedFat 5.2, Cholesterol 32.2, Sodium 159.8, Carbohydrate 18.2, Fiber 0.2, Sugar 14.8, Protein 9.9
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