KETO TORTILLAS RECIPE (EASY, LOW CARB, & MADE WITH ALMOND FLOUR)
Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need storebought ones again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them too.
Provided by The Diet Chef
Categories Dinner
Time 22m
Number Of Ingredients 6
Steps:
- Add all of your ingredients to your food processor, and process until a ball of dough forms.
- Now remove the dough from the processor and cover it with plastic wrap.
- Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
- The kneading and resting process will just help activate the xanthan gum, and give the tortillas they're fantastic bendability.
- Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls of dough.
- Then, when you form the smaller balls of dough, you'll want to start forming your tortilla shells.
- So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then cover it with another sheet of paper.
- The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so don't skip out on it.
- Now, flatten the ball of dough with your hands, and once it's flat use a rolling pin to finish rolling the dough out.
- Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches long.
- I recommend using a small bowl that's about 6 inches in diameter to test and see if you've rolled the dough out enough.
- When you've got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough.
- Now use a knife to trace around the edges of the bowl.
- Once you've done that, remove and save the extra dough.
- You'll be able to make a 5th keto tortilla out of it later on.
- Now we're all set to cook the tortillas!
- These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
- Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
- Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the video for a good visual guide)
- When the entire tortilla turns this lighter color, that's when you'll want to give it a flip.
- Now, once you flip it, just count to 5 and remove it from the pan immediately.
- This will ensure you don't overcook the tortilla, and that it will be bendable and pliable.
- And I can't stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
- If you do, there's a good chance you'll overcook it.
Nutrition Facts : ServingSize 1 Tortilla, Calories 165 calories, Fat 13, Carbohydrate 5, Fiber 3.5, Protein 6
KETO TORTILLAS (3 INGREDIENTS!)
These keto tortillas are made with almond flour and are perfectly pliable and soft and need just 3 main ingredients! No yeast and no eggs needed, these wraps are perfect for sandwiches, quesadillas, pizzas, and. more!
Provided by Arman
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a large mixing bowl, add your almond flour, psyllium husks, and salt. Mix well.
- Slowly add your olive oil and warm water and mix well, until completely combined. Let sit for a minute.
- Gently knead the dough several times, and form a ball of dough. Place the dough on a lightly floured kitchen surface.
- Cut the dough into 4 large or 8 small pieces. Get one piece of dough and place a piece of parchment paper on top. Using a rolling pin, roll out the dough until thin and flat. Get a large dinner plate or small appetiser plate and place on top of the dough. Using a knife, cut around the edges so you are left with a tortilla.
- Heat a non-stick pan on medium and lightly grease. Place the tortilla on top and cook for 2-3 minutes, before flipping and cooking for a further two minutes. Repeat until all the tortillas are cooked.
Nutrition Facts : ServingSize 1 tortilla, Calories 195 kcal, Carbohydrate 11 g, Protein 6 g, Fat 15 g, Sodium 291 mg, Fiber 9 g
KETO TORTILLAS
These tasty low-carb and grain-free keto tortillas are perfect for your next taco or fajita night. So easy and quick to make, and they taste like real tortillas! Adapted from gnom-gnom blog.
Provided by Fioa
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 25m
Yield 8
Number Of Ingredients 9
Steps:
- Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor; pulse until well combined. Pour apple cider vinegar into the mixture and blend until smooth. Add egg and water, 1 tablespoon at a time, and blend until a sticky dough ball is formed. Place the dough on a surface sprinkled with almond flour and knead until soft, about 2 minutes. Wrap dough in plastic wrap and let it stand for 10 minutes. Divide dough into 8 equal balls; roll out each ball into a 5-inch disc between two sheets of parchment paper.
- Heat an iron skillet over medium-high heat and grease with cooking spray. Place dough disc in the hot skillet for just 5 seconds; flip it immediately with a spatula, and cook until lightly golden, about 40 seconds. Flip and cook for another 40 seconds.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.1 g, Cholesterol 20.5 mg, Fat 8.6 g, Fiber 4.4 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 117.4 mg, Sugar 0.6 g
More about "keto tortillas recipes"
BEST KETO TORTILLAS RECIPE - HOW TO MAKE LOW CARB KETO …
From delish.com
4/5 (22)Total Time 30 mins
- Combine almond flour, coconut flour, xanthan gum, baking powder, and salt in the bowl of a food processor.
- Pulse for 5 seconds, until combined. With the food processor running, slowly pour in lime juice, then egg, and then water, to the flour mixture.
- When dough comes together and forms a ball, empty it onto a piece of plastic wrap and wrap tightly.
- Knead the dough for a minute or two in your hands, then place in refrigerator to rest for 10 minutes.
KETO TORTILLAS RECIPE: GLUTEN-FREE + LOW CARB - UNO CASA
From unocasa.com
5/5 (27)Total Time 20 minsServings 8
ALMOND FLOUR KETO TORTILLAS RECIPE - WHOLESOME YUM
From wholesomeyum.com
KETO TORTILLAS RECIPE [LOW CARB, GLUTEN FREE, NO FLOUR]
From ketogasm.com
8 LOW-CARB KETO TORTILLA RECIPES TO MAKE MEXICAN …
From tisyummy.com
THE MOST DELICIOUS STREET-STYLE KETO TORTILLA RECIPE
From perfectketo.com
THINK YOU CAN'T BE VEGAN AND KETO? THINK AGAIN WITH THESE 30 …
From albanyherald.com
CREAMY TACO SOUP RECIPE (KETO/LOW CARB) - MSN.COM
From msn.com
KETO-FRIENDLY TORTILLAS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
KETO TORTILLAS - KETONIA RECIPES
From ketoniafoods.com
CROCKPOT KETO CHICKEN TORTILLA SOUP (LOW CARB) - KETO POTS
From ketopots.com
KETO TORTILLAS RECIPE (EASY AND INCREDIBLY DELICIOUS) GLUTEN FREE
From ourpaleolife.com
KETO TORTILLA RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
KETO-FRIENDLY FLOUR TORTILLAS RECIPE | KING ARTHUR BAKING
From kingarthurbaking.com
THE BEST LOW CARB TORTILLAS | STORE BOUGHT & HOMEMADE
From ketoconnect.net
19 EASY KETO TORTILLA RECIPES - PARADE: ENTERTAINMENT, …
From parade.com
LOW CARB TORTILLAS RECIPE (KETO TORTILLAS) - A SPICY PERSPECTIVE
From aspicyperspective.com
KETO TORTILLA RECIPE WITH 0 NET CARBS - LOW CARB NO CARB
From lowcarb-nocarb.com
9 CARB BALANCE TORTILLA KETO RECIPES BY A REAL CHEF NOW GOING VIRAL
From physiqz.com
RECIPES | CALIFORNIA | KETO TORTILLA COMPANY
From ketotortillaco.com
KETO TORTILLAS RECIPE | SIDECHEF
From sidechef.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love