Keto Seed Granola Recipes

KETO GRAIN-FREE GRANOLA

Steps:

• Preheat oven to 250 degrees.
• Add macadamia nuts, pecans, almonds and pumpkin seeds to a skillet. Cook over medium heat until nuts and seeds are lightly toasted. Remove from heat.
• Add sunflower seeds, chia seeds, hemp hearts, sweeteners, cinnamon, nutmeg and a pinch of salt. Stir to combine. Set aside.
• In a medium bowl, beat egg whites until soft peaks form.
• Gently fold nut and seed mixture into the egg white meringue until combined.
• Spread granola mixture over a parchment lined baking tray. Bake at 250 degrees for 45 minutes.
• Remove from the oven and let cool completely. Granola will continue to harden as it cools. Once cool, break into bite sized pieces. Store in a air tight container.

KETO SEED GRANOLA

Steps:

• Preheat the oven to 300 degree F.
• Combine water and coconut and microwave until oil is melted and water is boiling.
• Combine dry ingredients in a bowl and stir so that everything is evenly distributed.
• Add vanilla to hot water/oil mixture.
• Pour hot liquid into the dry ingredients, stirring as you pour.
• When mixed, turn out on a high sided non-stick pan and place in oven.
• Cook for 90 minute, stirring every 15 minutes and breaking up large clumps.
• When golden colored, remove and let cool on a rack.
• Serve with berries and full fat plain yogurt for a low carb, keto breakfast.

KETO GRANOLA

Steps:

• Preheat oven to 375°. In a large bowl, mix all ingredients until well coated. Spread evenly into a rimmed baking sheet lined with parchment. Bake until golden brown, 10-12 minutes. Cool completely on a wire rack. Store in an airtight container.