KETO GLAZED CARROTS (SUGAR FREE MAPLE GLAZED CARROTS)
These Low Carb Maple Glazed Carrots are a delightful addition to your low sugar or keto diet. Coat some carrots with some sugar free maple syrup, butter, a few spices and herbs, roast them until tender and you have a delicious and well-rounded side dish for any occasion!
Provided by Briana
Categories Side Dish
Time 45m
Number Of Ingredients 8
Steps:
- Preheat your oven to 400°F. Prepare a baking sheet or pan and add cleaned carrots to it.
- Melt butter in a small bowl, and add salt, thyme, pepper, smoked paprika, and red pepper flakes. Mix to combine, then pour in 6 tablespoons of the sugar free maple syrup, reserving 2 tablespoons for the end.
- Pour seasoned maple butter mixture over the carrots, coating well. Bake for 35-45 minutes until the carrots are fork tender, tossing halfway through to ensure the butter is covering all of the carrots.
- Garnish with remaining maple syrup and enjoy!
- These will keep in an airtight container in the fridge for up to 5 days.
Nutrition Facts : Calories 108 kcal, Carbohydrate 13 g, Protein 1 g, Fat 6 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 35 mg, Sodium 516 mg, Fiber 4 g, Sugar 5 g, UnsaturatedFat 2 g, ServingSize 1 serving
KETO ROASTED GLAZED CARROTS
These delicious keto roasted glazed carrots make the perfect side dish any time of the year but are especially welcomed during the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.
Provided by Hilda Solares
Categories Low Carb Keto Side Dishes
Time 35m
Number Of Ingredients 8
Steps:
- Pre-heat oven to 475 degrees.
- Wash, dry, and trim the carrots.
- Chop the carrots both length-wise and then into 1 1/2 inch pieces. Ensure that the pieces are cut as uniformly as possible as this will ensure the roasting is even. Otherwise, some carrots will take longer than others.
- In a large bowl toss the chopped carrots with olive oil, salt, and black pepper. Make sure to coat the carrots evenly in olive oil.
- Then spread the carrots on a large cookie sheet and place them on the top rack of your oven.
- You are going to roast your carrots for about 20-25 minutes but at the 15-minute mark flip your carrots so that they are roasting evenly.
- Cook your carrots until tender. Transfer the carrots to a serving bowl.
- Next, you will prepare the glaze on the stovetop.
- Using a skillet or small saucepan, melt your butter and sugar substitute using a wooden spoon to stir the glaze at medium-high heat.
- Allow the glaze to cook for about 5 minutes or until the sugar-substitute dissolves completely and the sauce has thickened.
- Once your glaze is done add the sauce to the roasted carrots in the bowl and gently toss.
- Garnish the carrots with the finely chopped parsley and serve.
- Store any leftovers in the refrigerator for up to three days.
Nutrition Facts : Calories 85 calories, Carbohydrate 3.9 grams carbohydrates, Cholesterol 12 milligrams cholesterol, Fat 7.4 grams fat, Fiber 0.9 grams fiber, Protein 0.4 grams protein, SaturatedFat 3.3 grams saturated fat, ServingSize 1, Sodium 95 milligrams sodium, Sugar 1.8 grams sugar
MAPLE GLAZED ROASTED CARROTS
Make and share this Maple Glazed Roasted Carrots recipe from Food.com.
Provided by IHeartDogs
Categories Vegetable
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 475 degrees.
- In shallow baking dish, toss carrots with oil and salt to coat.
- Roast in oven for 10 minutes.
- Heat butter in small saucepan until golden brown (dont burn!), remove from heat and add maple syrup.
- Drizzle over carrots and shake pan to coat.
- Return to oven and continue to roast for another 8 minutes, or until brown and tender.
- Serve immediately.
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