Keto Oven Grilled Asian Chicken Thighs Recipes
EASY KETO BARBECUE CHICKEN THIGHS
A whole barbecued chicken can take a while, and it can be done in some places, and not in others. Use boneless, skinless chicken thighs for a quick and easy take on barbecue chicken. Bonus: use a keto-friendly barbecue sauce, and no one will even guess you are 'going keto!'
Provided by Bibi
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 25m
Yield 3
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill to 350 degrees F (175 degrees C) and lightly oil the grate.
- Season each side of the chicken thighs with salt and pepper. Place inner side of each chicken breast on the preheated grill and brush the top of each thigh with 1 tablespoon barbecue sauce. Grill undisturbed for 3 minutes, watching for flare-ups. Move chicken pieces to another part of the grill if flare-ups occur.
- Turn chicken pieces and brush each side with an additional 1 tablespoon barbecue sauce. Grill, turning the pieces three more times, until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Serve with additional sauce.
Nutrition Facts : Calories 308 calories, Carbohydrate 22.7 g, Cholesterol 77.6 mg, Fat 13.8 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 3.8 g, Sodium 816.6 mg, Sugar 16.3 g
KETO OVEN "GRILLED" ASIAN CHICKEN THIGHS
(Sriracha is used in this receipe, not hot sauce. Food.com would not accpet Sriracha) Keto Grilled Asian Chicken Thighs
Provided by Cameron Duval Smith
Categories Asian
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- 1.Preheat oven to 425°F Pat chicken dry and season skin-side with salt and pepper.
- 2. Mix all sauce ingredients together in a small container until a thick paste is formed.
- 3.Rub sauce all over chicken, both top and bottom. Then lay on a wire rack over a baking sheet covered in foil.
- 4.Bake for 40-50 minutes until skin is crisp and charring appears.
- 5.Remove from oven and let rest. Mix spinach, red pepper flakes, salt and pepper, and leftover chicken fat from the pan together and serve.
Nutrition Facts : Calories 343.4, Fat 25.2, SaturatedFat 6.5, Cholesterol 118.4, Sodium 235.3, Carbohydrate 3.1, Fiber 1.1, Sugar 1.1, Protein 25.5
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