LOW CARB COCONUT CREAM PIE
This keto coconut cream pie is fluffy, fresh, and perfect for making you feel like you're on a tropical vacation!
Provided by Megha Barot
Categories Dessert
Time 3h35m
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone mat.
- Make the crust: Combine the coconut flour and powdered erythritol in medium sized bowl.
- Add the melted butter and combine. Add the egg and combine using a spatula.
- The crust should come together as a dough. Transfer dough to a 8 inch spring form pan and flatten it out to cover the bottom of the pan evenly.
- Poke several holes in the crust with a fork and place on the lined baking sheet. On the other half of the baking sheet place the 3/4 cup of unsweetened coconut flakes to toast (used in filling and topping).
- Place the baking sheet in the oven and bake for 15 minutes. At the 5 point mark remove the flakes and set aside in a bowl - they should have browned - and place the crust back in the oven for the remaining 10 minutes.
- Set the crust aside to cool and lower the oven temp to 300 degrees.
- Make the filling: In a large bowl combine the coconut cream of an entire can (13.66 oz), heavy cream, vanilla extract, liquid stevia and powdered erythritol. Combine using a hand mixer.
- Add the eggs, coconut flour and 1/2 cup of the toasted coconut flakes and combine once more.
- Grease the sides of the spring form pan (we like to use coconut oil spray) with the cooled crust and poor the filling onto the crust.
- Bake for 70 minutes.
- Let the pie cool for 30 minutes and then place in the fridge for 1 hour to set.
- Make the topping: Whip the heavy cream into stiff peaks.
- Add the stevia and combine. Place in the fridge alongside the pie.
- Make the pie: Top the chilled pie with the heavy cream topping and spread evenly. Top the cream with the remaining (1/4 cup) toasted coconut flakes and gently press into the cream. Refrigerate for another hour prior to serving.
- Coconut Milk Tip: Place the coconut milk can in the freezer for 5 minutes prior to using in the filling. This will separate the hardened cream from the liquid. The liquid contains all of the sugars.
Nutrition Facts : Calories 324 kcal, Carbohydrate 7.2 g, Protein 4 g, Fat 30 g, Fiber 3.6 g, ServingSize 1 serving
LOW CARB CRUSTLESS COCONUT CUSTARD PIE
This delicious low carb crustless coconut custard pie is one of the tastiest and quickest recipes you'll ever make! Coconut lovers, this is a must have recipe!
Provided by Kasey
Categories Dessert
Time 50m
Number Of Ingredients 8
Steps:
- Preheat oven to 350F
- Place all ingredients in a blender and blend until smooth. Pour into baking dish.
- Bake for 45 minutes. Enjoy!
Nutrition Facts : Calories 150.7 calories, Carbohydrate Net Carbs, Fat 11.3 grams fat, Fiber 3.9 grams fiber, Protein 4.4 grams protein, ServingSize 1 Slice
IMPOSSIBLE COCONUT PIE I
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9 inch pie plate.
- Combine milk, sugar, biscuit mix, eggs, butter or margarine, and vanilla in blender container. Cover, and blend on low speed for 3 minutes. Pour into prepared pie plate. Let stand about 5 minutes. Sprinkle with coconut.
- Bake for 40 minutes. Serve warm.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 32.1 g, Cholesterol 113.1 mg, Fat 12.1 g, Fiber 0.9 g, Protein 6.1 g, SaturatedFat 7.6 g, Sodium 271.6 mg, Sugar 25.6 g
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