KETO FRIED OKRA
Think you don't like okra? You probably have never had it fried. This Low Carb Fried Okra is nothing sort of spectacular.
Provided by Wendy Polisi
Categories Side Dish
Number Of Ingredients 9
Steps:
- Beat the eggs in a shallow dish. In a separate dish, combine the almond flour, parmesan cheese, baking powder, cajun seasoning, salt, and pepper.
- Dip the okra slices in the eggs and then coat them in the almond flour mixture. Transfer to a parchment-lined baking sheet and continue with the remaining okra.
Nutrition Facts : Calories 153.84 kcal, Carbohydrate 6.19 g, Protein 10.57 g, Fat 10.44 g, SaturatedFat 3.54 g, Cholesterol 65.89 mg, Sodium 679.21 mg, Fiber 2.36 g, Sugar 1.11 g, ServingSize 1 serving
FRIED OKRA WITH CRISPY PARMESAN COATING
This fried okra is very crispy. The Parmesan coating adds a nice flavor to the okra. Since there is no flour or cornmeal used in the recipe, it's perfect for a low carb diet .like Somersizing.
Provided by PanNan
Categories Vegetable
Time 19m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Clean and slice okra, and sprinkle with salt and pepper.
- Beat egg in a shallow bowl.
- Place grated Parmesan cheese in a shallow bowl.
- Pour okra into the beaten egg.
- Stir until every okra slice is wet from the egg.
- Remove with a slotted spoon, and place into the bowl with the Parmesan cheese.
- Stir until every okra slice is covered with cheese.
- Place oil in heavy pan to at least 2" in depth.
- (I use a deep fryer.) Heat until a single slice of coated okra dropped into the oil starts sizzling.
- Add the okra to the hot oil.
- Depending on the size of the pan, you may have to do this in two batches.
- Remove when the okra slices are golden brown and crispy.
- Drain on paper towels, and serve immediately.
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