Keto Chicken Vegetable Soup Recipes

LOW-CARB CHICKEN-VEGETABLE SOUP

Steps:

• Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
• Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

EASY, CREAMY KETO CHICKEN SOUP

Steps:

• Melt butter in a large saucepan set to medium heat.
• Add carrots, celery, onion, salt, and pepper. Saute for 5-6 minutes until vegetables are slightly softened.
• Stir in shredded chicken, then pour in the chicken stock or broth and cream.
• Cook for 12-15 minutes under low-medium heat.
• Sprinkle in xanthan gum while continually stirring. Simmer soup for an additional 5-6 minutes.
• Add more xanthan gum for a thicker consistency if you want. Serve and enjoy.

KETO CHICKEN VEGETABLE SOUP

Steps:

• In a soup pot, melt butter over medium heat. Season the chicken with salt and pepper. Brown the chicken thighs on both sides, 3-4 minutes per side.
• Remove chicken from pot. Reduce heat to medium low. Add celery and zucchini and lightly saute until just starting to soften. Meanwhile, cut chicken into bite size pieces.
• Return chicken to pot. Add garlic and parsley. Saute until garlic is fragrant, about 1 minute.
• Add the chicken broth, bring to a simmer. Simmer until flavors meld about 15 minutes. Season to taste with salt and pepper.
• Divide spinach between 2 bowls and pour soup over spinach. Serve, passing crushed red pepper, sesame seeds, or togarashi separately.