KENTUCKY WONDER BEANS
These are an old soul food heirloom favorite in the garden and what I remember eating frequently as a child. I grew the pole variety this summer and they are super prolific/productive. They taste like nothing you buy in a store - super meaty, tender, long-lasting flavor. And now they are a favorite in my own family. The beans will cook in this semi-salty broth, and won't be as salty as is the broth.
Provided by L Gascco
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Pour about 1 inch of water into a saucepan; add green beans, bacon, garlic, olive oil, sea salt, and pepper. Bring the water to a boil, reduce heat to medium, and place a cover on the saucepan. Cook beans until tender, 7 to 10 minutes.
Nutrition Facts : Calories 78.4 calories, Carbohydrate 8.3 g, Cholesterol 4.8 mg, Fat 4.5 g, Fiber 3.8 g, Protein 2.9 g, SaturatedFat 1.2 g, Sodium 285.2 mg, Sugar 1.5 g
KENTUCKY STYLE GREEN BEANS AND POTATOES
Make and share this Kentucky Style Green Beans and Potatoes recipe from Food.com.
Provided by GingerlyJ
Categories Beans
Time 2h20m
Yield 4 pounds, 8-12 serving(s)
Number Of Ingredients 12
Steps:
- Snap ends off beans.
- Put everything but bacon, but including bacon grease, into a stockpot and simmer covered about two hours spirnkle bacon over top for serving.
Nutrition Facts : Calories 332.7, Fat 4.3, SaturatedFat 1.3, Cholesterol 6.5, Sodium 237.4, Carbohydrate 65.7, Fiber 13.5, Sugar 13.4, Protein 12.9
KENTUCKY-STYLE GREEN BEANS
Make and share this Kentucky-Style Green Beans recipe from Food.com.
Provided by Chefella
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash the beans, remove the tips, and break all beans in half. Set aside.
- Melt butter in large saucepan or dutch oven. Add onion and saute until transluscent.
- Add the broken beans, salt and pepper to taste and saute. When the beans begin to soften, add the ham or bacon, and continue to saute for 1-2 minutes.
- Pour in the chicken broth, reduce heat, cover, and simmer for 15-20 minutes, until beans are soft.
Nutrition Facts : Calories 216.6, Fat 11.7, SaturatedFat 5.7, Cholesterol 31.1, Sodium 610.5, Carbohydrate 20.3, Fiber 8.3, Sugar 5, Protein 11
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SAVANNAH'S MOM'S KENTUCKY WONDER GREEN BEANS WITH …
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- Savannah Guthrie and her mother cook up fried chicken, "Kentucky Wonder" green beans with bacon, cheesy spoon bread and spiced smashed apples
- Place a large saucepan over medium heat and cook bacon until almost crisp. Add onion and cook until golden. Add garlic and continue to cook, adding tomato sauce or tomatoes. Cook one minute until garlic is soft.
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- Serve beans with the leftover liquid (it's called pot liquor and contains all the vitamins) to use for sopping up with cornbread or thick bread or to pour over spoon bread.
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