Kale Salad With Walnut Dressing Recipes

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KALE SALAD WITH BLUE CHEESE AND WALNUTS



Kale Salad with Blue Cheese and Walnuts image

Lend texture and flavor to this baby kale salad with toasted walnuts and crumbled blue cheese.

Provided by Food Network Kitchen

Time 25m

Yield 8-10

Number Of Ingredients 9

1/2 cup walnuts
1 medium shallot, thinly sliced
1/3 cup apple cider vinegar
1 1/2 teaspoons Dijon mustard
1 teaspoon honey
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
10 ounces baby kale (about 16 cups)
1/2 cup crumbled blue cheese, such as Gorgonzola

Steps:

  • Preheat the oven to 350 degrees F. Spread the walnuts out on a baking sheet and bake, tossing once, until toasted and browned, 8 to 10 minutes. Set aside to cool, then roughly chop.
  • Meanwhile, cover the shallot with cold water and let stand 10 minutes; drain well and pat dry.
  • Whisk the vinegar, mustard, honey, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until smooth. Slowly drizzle in the oil, whisking constantly until blended and thickened.
  • Add the kale, drained shallots and walnuts to the bowl with the dressing and toss well. Add the blue cheese, season with a pinch each of salt and pepper and toss gently to combine.

KALE AND WALNUT SALAD



Kale and Walnut Salad image

Recipe by Doug DiPasquale, Holistic NutritionistKale is one of the most nutritionally-dense of all the leafy green vegetables. While not served raw, this quick cooking method preserves most of the vitamins including vitamin K, A, E, B3, 6, 12 and vitamin C. Although its bitter taste can be off-putting to some, here we add a little mineral rich maple syrup to the kale to counteract this. The sweet and bitter combination is so tasty it will have even the diehard greens hater asking for seconds.

Provided by Food Network Canada

Categories     North American,salad,vegetables

Time 10m

Yield 4 servings

Number Of Ingredients 7

2 bunch of kale, washed, stems removed and torn into bite sized pieces
1 tsp dijon mustard
½ cup organic extra virgin olive oil
2 Tbsp organic maple syrup (try for B or C grades as they contain more minerals)
a splash of apple cider vinegar
1 ½ cup walnuts
a pinch or two of unrefined sea salt

Steps:

  • While kale is still wet from being washed place in a hot pan with a lid for about 30 seconds (pan needs to be quite hot before putting kale in). This process will steam the kale with the water still on the leaves. Turn kale with tongs once while it cooks. After 30 seconds, remove kale to a bowl of cold water (use ice if you have it) to immediately halt the cooking process. Stir and let sit for 1 minute. Squeeze kale lightly in your hands to remove the excess water or use a salad spinner. Loosen leaves and place in a large bowl.
  • In a smaller bowl, combine dijon, vinegar, maple syrup and salt. Using a whisk, add the organic olive oil slowly in a thin stream while whisking contents vigorously. The dressing should emulsify (thicken up) as you pour. Set aside.
  • Place walnuts on a baking sheet and toast in the oven or a toaster oven on 325°F for 7 minutes or until golden on the inside. Allow to cool. Chop nuts into small pieces and sprinkle over kale.
  • Pour dressing over kale and toss well.Enjoy.

KALE SALAD WITH WALNUT DRESSING



KALE SALAD WITH WALNUT DRESSING image

Categories     Leafy Green     No-Cook     Vegetarian

Yield 8 servings

Number Of Ingredients 19

1 bunch kale chopped into bite size pieces
2 teaspoons sea salt
1 medium fennel bulb chopped fine
1 large apple
1 red bell pepper chopped fine
1 can white navy beans or garbanzo beans drained
1 small bunch parsley chopped fine
1 cup medjool dates chopped fine(optional)
2 cups grape tomatoes cut in half
2 cups roasted walnuts
1 English Cucumber chopped fine
For Walnut Dressing
2 large shallots
2 tbsps. white wine vinegar
2 teaspoons sugar
1 1/4 teaspoons salt
1/2 teaspoon white pepper
1 teaspoon Dijon mustard
1 cup mild olive, canola or walnut oil

Steps:

  • Wash kale and pull the leaves from the stems. Chop the kale into small, bite size pieces. Put in large bowl with sea salt and toss. Add fennel, apple, bell pepper, drained beans, parsley, dates, grape tomatoes, 1 cup walnuts, English Cucumber. Toss Well To make Walnut Dressing With the steel knife in the workbowl, turn on the food processor and drop the shallots one at a time down the feedtube onto the spinning blade to mince. Add the vinegar, salt, sugar, pepper and mustard. With the processor running, slowly drizzle in the oil. Add the walnuts and process a minute to grind. Toss dressing with salad and enjoy!

KALE WALDORF SALAD WITH APPLES, WALNUTS & CREAMY DRESSING



Kale Waldorf Salad With Apples, Walnuts & Creamy Dressing image

The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.

Provided by Sharon123

Categories     Apple

Time 33m

Yield 4-6

Number Of Ingredients 13

4 cups packed finely chopped raw kale (MUST use lacinato kale also known as dinosaur kale(it's long, dark green, with a pebbly texture)
1 large red apple, chopped (like Honeycrisp)
1 cup thinly sliced celery (if you choose to use it then cut down on the amount of apple you use) (optional)
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes(and watch them carefully(they go from done to bur)
2 tablespoons raisins
2 tablespoons dried cranberries
1/2 chopped honeycrisp apple
1/4 cup walnuts, toasted and chopped (toast walnuts in a 350 degree oven for 6-8 minutes-and watch them carefully)
2 tablespoons raisins
2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
2 tablespoons fresh lemon juice
1/8 teaspoon sea salt

Steps:

  • Salad:.
  • Mix all the salad ingredients together.
  • Dressing:.
  • Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.

Nutrition Facts : Calories 208.3, Fat 10.5, SaturatedFat 1, Sodium 189.2, Carbohydrate 28.7, Fiber 5, Sugar 14.8, Protein 5.3

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