KALE SALAD WITH BLUE CHEESE AND WALNUTS
Lend texture and flavor to this baby kale salad with toasted walnuts and crumbled blue cheese.
Provided by Food Network Kitchen
Time 25m
Yield 8-10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F. Spread the walnuts out on a baking sheet and bake, tossing once, until toasted and browned, 8 to 10 minutes. Set aside to cool, then roughly chop.
- Meanwhile, cover the shallot with cold water and let stand 10 minutes; drain well and pat dry.
- Whisk the vinegar, mustard, honey, 1/2 teaspoon salt and a few grinds of pepper in a large bowl until smooth. Slowly drizzle in the oil, whisking constantly until blended and thickened.
- Add the kale, drained shallots and walnuts to the bowl with the dressing and toss well. Add the blue cheese, season with a pinch each of salt and pepper and toss gently to combine.
KALE AND WALNUT SALAD
Recipe by Doug DiPasquale, Holistic NutritionistKale is one of the most nutritionally-dense of all the leafy green vegetables. While not served raw, this quick cooking method preserves most of the vitamins including vitamin K, A, E, B3, 6, 12 and vitamin C. Although its bitter taste can be off-putting to some, here we add a little mineral rich maple syrup to the kale to counteract this. The sweet and bitter combination is so tasty it will have even the diehard greens hater asking for seconds.
Provided by Food Network Canada
Categories North American,salad,vegetables
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- While kale is still wet from being washed place in a hot pan with a lid for about 30 seconds (pan needs to be quite hot before putting kale in). This process will steam the kale with the water still on the leaves. Turn kale with tongs once while it cooks. After 30 seconds, remove kale to a bowl of cold water (use ice if you have it) to immediately halt the cooking process. Stir and let sit for 1 minute. Squeeze kale lightly in your hands to remove the excess water or use a salad spinner. Loosen leaves and place in a large bowl.
- In a smaller bowl, combine dijon, vinegar, maple syrup and salt. Using a whisk, add the organic olive oil slowly in a thin stream while whisking contents vigorously. The dressing should emulsify (thicken up) as you pour. Set aside.
- Place walnuts on a baking sheet and toast in the oven or a toaster oven on 325°F for 7 minutes or until golden on the inside. Allow to cool. Chop nuts into small pieces and sprinkle over kale.
- Pour dressing over kale and toss well.Enjoy.
KALE SALAD WITH WALNUT DRESSING
Steps:
- Wash kale and pull the leaves from the stems. Chop the kale into small, bite size pieces. Put in large bowl with sea salt and toss. Add fennel, apple, bell pepper, drained beans, parsley, dates, grape tomatoes, 1 cup walnuts, English Cucumber. Toss Well To make Walnut Dressing With the steel knife in the workbowl, turn on the food processor and drop the shallots one at a time down the feedtube onto the spinning blade to mince. Add the vinegar, salt, sugar, pepper and mustard. With the processor running, slowly drizzle in the oil. Add the walnuts and process a minute to grind. Toss dressing with salad and enjoy!
KALE WALDORF SALAD WITH APPLES, WALNUTS & CREAMY DRESSING
The best part? It has a thick creamy oil-free dressing & it's loaded with nutrition! Tweaked from the original recipe from Whole Foods. TIP: Toast 1/2 cup or more of walnuts a day or two ahead of time for this recipe. From Happy Healthy Long Life.
Provided by Sharon123
Categories Apple
Time 33m
Yield 4-6
Number Of Ingredients 13
Steps:
- Salad:.
- Mix all the salad ingredients together.
- Dressing:.
- Put the 1/2 cup chopped apple in a blender along with remaining 1/4 cup walnuts, remaining 2 tablespoons raisins, mustard, lemon juice, vinegar and salt. Purée until well combined and slightly thick, adding water if needed to thin. Pour dressing over kale salad and toss to combin.
Nutrition Facts : Calories 208.3, Fat 10.5, SaturatedFat 1, Sodium 189.2, Carbohydrate 28.7, Fiber 5, Sugar 14.8, Protein 5.3
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