Kale Chips In The Microwave Recipes
QUICK MICROWAVE KALE CHIPS
Make and share this Quick Microwave Kale Chips recipe from Food.com.
Provided by Daily_Vignettes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Remove stems from kale. Tear leaves into 2-inch pieces; wash and thoroughly dry.
- Toss well with 4 teaspoons oil in large bowl. Spread roughly one-third of leaves in single layer on large plate and season lightly with kosher salt.
- Microwave for 3 minutes.
- If leaves are crispy, transfer to serving bowl; if not, continue to microwave leaves in 30-second increments until crispy.
- Repeat with remaining leaves in 2 batches. Store chips in airtight container for up to 1 week.
Nutrition Facts : Calories 52.3, Fat 4.7, SaturatedFat 0.6, Sodium 40.5, Carbohydrate 2.5, Fiber 0.5, Protein 0.8
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