Kale Banana And Peanut Butter Smoothie Recipes

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PEANUT BUTTER BANANA KALE SMOOTHIE



Peanut Butter Banana Kale Smoothie image

Start your morning with this Peanut Butter Banana Kale Smoothie! It's a nutritious breakfast that actually tastes good, and it's perfect for peanut butter lovers.

Provided by Trang

Categories     Breakfast     Drinks     Smoothie     Snack

Time 5m

Number Of Ingredients 6

1 cup kale leaf (packed)
1 cup cucumber (chopped)
1 medium banana (sliced and frozen)
½ cup milk (any kind you like)
2 tablespoon creamy peanut butter
1 teaspoon flaxseed meal (optional)

Steps:

  • Put all ingredients in a blender and blend until smooth.
  • Pour into a glass and enjoy right away.

Nutrition Facts : ServingSize 12 oz, Calories 424 kcal

PEANUT BUTTER BANANA SMOOTHIE



Peanut Butter Banana Smoothie image

It is so refreshing and it's sweet and tasty.

Provided by Becca

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 4

Number Of Ingredients 5

2 bananas, broken into chunks
2 cups milk
½ cup peanut butter
2 tablespoons honey, or to taste
2 cups ice cubes

Steps:

  • Place bananas, milk, peanut butter, honey, and ice cubes in a blender; blend until smooth, about 30 seconds.

Nutrition Facts : Calories 335.1 calories, Carbohydrate 34.1 g, Cholesterol 9.8 mg, Fat 18.8 g, Fiber 3.5 g, Protein 12.8 g, SaturatedFat 5 g, Sodium 202.8 mg, Sugar 24.5 g

KALE, BANANA, AND PEANUT BUTTER SMOOTHIE



Kale, Banana, and Peanut Butter Smoothie image

My own little concoction for a quick and healthy snack on the go.

Provided by veganlifter

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 5

2 bananas, cut into small chunks
1 ½ cups unsweetened vanilla-flavored almond milk
½ bunch kale - stems removed and discarded, leaves torn into bite-size pieces
4 cubes ice, or more if desired
1 tablespoon peanut butter

Steps:

  • Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.

Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g

KALE AND BANANA SMOOTHIE



Kale and Banana Smoothie image

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Provided by Rice

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 1

Number Of Ingredients 5

1 banana
2 cups chopped kale
½ cup light unsweetened soy milk
1 tablespoon flax seeds
1 teaspoon maple syrup

Steps:

  • Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.

Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g

PEANUT BUTTER & BANANA KALE SMOOTHIE



Peanut Butter & Banana Kale Smoothie image

Vegan Peanut Butter & Banana Kale Smoothie - the perfect way to sneak in some greens!

Provided by Leah's Plate

Categories     Breakfast

Time 6m

Yield 2

Number Of Ingredients 6

2 cups almond milk
2 handfuls of kale
3 tbsp peanut butter
1 tsp cinnamon
2 frozen bananas
1 tbsp ground flax seeds (optional)

Steps:

  • All all ingredients to a high-speed blender and blend until smooth & creamy.
  • Pour into a glass and enjoy ????

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