Kale Apple Walnut And Sumac Onion Tabbouleh Recipes
KALE TABBOULEH
Here's the thing about tabbouleh salad: Most of the ones I've had invert my preferred proportion of bulgur to parsley. What you usually get is a bowl of tabbouleh studded with bits of parsley. I like a salad that is mostly parsley, studded with grains of tabbouleh. I pictured a generous ratio of green to tan, but with kale standing in for parsley. It has a hint of parsley's pleasing bitterness, but is far milder, which means that this tabbouleh salad didn't have to be just a side dish, one best eaten in small portions. Instead, I could eat a whole bowl of it - a dream for a raw kale devotee.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cook bulgur according to package instructions. Cool.
- In a small bowl, whisk together lemon juice, shallot, cumin and salt. Whisk in olive oil.
- In a large bowl, toss together bulgur, kale, tomatoes, mint and radish. Toss in dressing. Season with black pepper and more salt if you like, and drizzle with additional oil if desired.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 15 grams, Carbohydrate 19 grams, Fat 19 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 335 milligrams, Sugar 3 grams
TABBOULEH WITH APPLES, WALNUTS AND POMEGRANATES
This grain-free tabbouleh, a perfect side for a Passover meal, comes from chef Michael Solomonov of Zahav.
Provided by Joan Nathan
Categories easy, quick, salads and dressings
Time 15m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Mix the parsley, pomegranate seeds, apples and red onion in a medium bowl. Stir in the pepper or paprika, honey, lemon juice and olive oil. Season to taste with salt and mix thoroughly. If desired, at this point the mixture may be covered and refrigerated for up to two days.
- In a dry skillet over medium heat, stir the walnuts until toasted, about 3 minutes. Sprinkle the walnuts with a pinch salt and crush them with the side of a knife or in a mortar and pestle until they are in coarse pieces.
- Stir in the crushed walnuts. (If the tabbouleh has been refrigerated, set it out at room temperature for an hour before adding the walnuts.)
Nutrition Facts : @context http, Calories 197, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 195 milligrams, Sugar 11 grams
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH
Provided by Michael Solomonov
Categories Low Fat Kid-Friendly Apple Walnut Kale Healthy Kosher Low Cholesterol Vegan Pomegranate Small Plates
Yield Serves 4 to 6
Number Of Ingredients 10
Steps:
- Combine red onion, red wine vinegar, ground sumac, and kosher salt in a small bowl.
- Combine all the ingredients, including the sumac onions, in a large bowl. Toss to combine and serve.
More about "kale apple walnut and sumac onion tabbouleh recipes"
KALE, APPLE, WALNUT, AND SUMAC-ONION TABBOULEH
Web Sep 8, 2023 Ingredients For Tabbouleh: 2 cups packed shredded, steamed kale leaves ¾ cup walnuts finely chopped ½ cup apple diced ¼ cup sumac onions ¼ cup pomegranate seeds 3 tablespoons lemon juice 3 tablespoons olive oil ½ teaspoon salt For Sumac-Onion: 1 red onion thinly sliced 1 tablespoon red wine vinegar 1 teaspoon ground sumac ½ …
From uniteforher.org
From uniteforher.org
See details
BEST TABBOULEH RECIPE - COOKIE AND KATE
Web Jul 9, 2019 4.7 from 219 reviews. Learn how to make delicious, authentic tabbouleh at home! This tabbouleh (also spelled tabouli) is even better than your favorite Lebanese restaurant’s. Recipe yields 6 servings (a little over 1 cup each).
From cookieandkate.com
From cookieandkate.com
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH - THE LEMON …
Web Jun 27, 2016 Ingredients 1 large red onion finely diced or sliced 2-3 tbsp red wine vinegar 3 tsp ground sumac 1/2 tsp kosher salt 2 cups shredded kale 3/4 cup finely chopped walnuts 1/2 cup diced Granny Smith apple about 1/2 of an apple 1/4 cup pickled sumac onions 1/4 cup pomegranate seeds plus more for ...
From thelemonapron.com
From thelemonapron.com
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH - WCBE.ORG
Web Dec 17, 2015 Serves 4 to 6· 2 cups (packed) shredded stemmed kale leaves· 3/4 cup finely chopped walnuts· 1/2 cup diced apple· 1/4 cup Simple Sumac Onions (recipe… Kale, Apple, Walnut and Sumac Onion Tabbouleh
From wcbe.org
From wcbe.org
See details
12 MOST GORGEOUS ISRAELI VEGAN DISHES YOU MUST TRY
Web Here’s a new twist on tabbouleh — Michael Solomonov’s kale, apple, walnut and sumac-onion version is not only delicious, but a feast for the eyes, too. Image by Gayle L. Squires
From forward.com
From forward.com
See details
KALE TABBOULEH WITH APPLES, ALMONDS, AND POMEGRANATE
Web Dec 22, 2022 In a large, nonreactive bowl, combine the kale, almonds, apple, onion, pomegranate, mint, lemon juice, oil, garlic, salt, and sumac. Toss to mix and serve immediately. Store in a covered nonreactive container for up to 2 days.
From kitchenconfidante.com
From kitchenconfidante.com
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH
Web Dec 10, 2015 3/4 cup finely chopped walnuts. 1/2 cup diced apple. 1/4 cup Simple Sumac Onions (recipe follows) 1/4 cup pomegranate seeds. 3 tablespoons lemon juice. 3 tablespoons olive oil. 1/2 teaspoon kosher salt. Combine all the ingredients in a large bowl. Toss to combine and serve. Simple Sumac Onions Makes about 1 cup. 1 red onion, …
From origin-splendidtable.org
From origin-splendidtable.org
See details
BREAK YOM KIPPUR FAST DELICIOUSLY WITH UPGRADED TABBOULEH, BEET …
Web Sep 22, 2015 Kale, Apple, Walnut and Sumac Onion Tabbouleh Michael Solomonov Beet salads are frequently paired with something acidic to cut through the sweetness of the vegetable: goat cheese, yogurt, or a ...
From today.com
From today.com
See details
KALE, APPLE, WALNUT AND SUMAC-ONION TABBOULEH
Web Kale, Apple, Walnut and Sumac-Onion Tabbouleh Another great accompaniment to Mediterranean food! Grilled meats with baharat spice mix, hummus, yogurt dip, Israeli salad of tomatoes and cucumbers, have all become a part of my regular repertoire, when preparing Mediterranean or middle-eastern foods.
From nanasblueandwhitedishes.com
From nanasblueandwhitedishes.com
See details
THE ULTIMATE KALE TABOULEH - KALEJUNKIE
Web The Ultimate Kale Tabouleh. By Nicole Modic ⎯. June 11, 2022. Jump to Recipe. One of my favorite Middle Eastern dishes is the classic Tabouleh salad, and just when I thought it couldn’t get any better: it did. This is The Ultimate Kale Tabouleh, made with one of my favorite ingredients – kale – instead of the traditional parsley.
From kalejunkie.com
From kalejunkie.com
See details
RECIPE: KALE, APPLE AND WALNUT TABBOULEH - TASTING TABLE
Web Oct 2, 2015 Ingredients For the Pickled Sumac Onions 1 cup finely diced red onion (½ large red onion) 2 tablespoons red wine vinegar 2 teaspoons ground sumac ¼ teaspoon kosher salt For the Tabbouleh 2 cups packed shredded kale ¾ cup finely chopped walnuts ½ cup diced apple (½ Honeycrisp) ¼ cup pickled sumac ...
From tastingtable.com
From tastingtable.com
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH - THE SPLENDID …
Web Dec 10, 2015 Kale, Apple, Walnut and Sumac Onion Tabbouleh 2 cups (packed) shredded stemmed kale leaves 3/4 cup finely chopped walnuts 1/2 cup diced apple 1/4 cup Simple Sumac Onions (recipe follows) 1/4 cup pomegranate seeds 3 tablespoons lemon juice 3 tablespoons olive oil 1/2 teaspoon kosher salt
From splendidtable.org
From splendidtable.org
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH - TODAY
Web Apr 13, 2022 Ingredients 2 cups kale leaves, (packed) shredded stemmed ¾ cup walnuts, finely chopped ½ cup apple, diced ¼ cup Sumac Onions (below)
From today.com
From today.com
See details
KALE, APPLE, WALNUT, AND SUMAC-ONION TABBOULEH RECIPE - EAT …
Web Save this Kale, apple, walnut, and sumac-onion tabbouleh recipe and more from Zahav: A World of Israeli Cooking to your own online collection at EatYourBooks.com ... Kale, apple, walnut, and sumac-onion tabbouleh from Zahav: A World of Israeli Cooking (page 97) ... If the recipe is available online - click the link “View complete recipe ...
From eatyourbooks.com
From eatyourbooks.com
See details
KALE, APPLE AND WALNUT TABBOULEH - KIDNEYBEING.COM
Web Jan 29, 2021 Source: Tasting Table | Serves: | Time: 35 min (with marinating) Ingredients Pickled Sumac Onions 1 cup finely diced red onion 2 tbsp red wine vinegar 2 tsp ground sumac ¼ tsp salt Tabbouleh 2 cups packed shredded #kale ¾ cup finely chopped #walnuts 1 small honeycrisp apple, diced ¼ cup pickled sumac onions ¼ cup …
From kidneybeing.com
From kidneybeing.com
See details
WHAT IS SUMAC? LEARN TO USE SUMAC WITH THESE RECIPES - TODAY
Web Apr 30, 2021 Kale, Apple, Walnut and Sumac Onion Tabbouleh. Michael Solomonov “What makes it extra special is that it is a complex set of flavors all in one. So it's like stringent, sour, smoky, extra tart ...
From today.com
From today.com
See details
KALE APPLE AND WALNUT TABBOULEH - THE LEMON APRON
Web Dec 11, 2017 Your email address will not be published. Required fields are marked *
From thelemonapron.com
From thelemonapron.com
See details
KALE, APPLE, WALNUT AND SUMAC ONION TABBOULEH | PUNCHFORK
Web 2 cups (packed) shredded stemmed kale leaves; 3/4 cup finely chopped walnuts; 1/2 cup diced apple; 1/4 cup red onion, thinly sliced; 1/4 cup pomegranate seeds; A pinch ground sumac; 3 tablespoons olive oil; 3 tablespoons lemon juice; 1 teaspoon red wine vinegar; 1/2 teaspoon kosher salt
From punchfork.com
From punchfork.com
See details
KALE TABBOULEH SALAD - FEELGOODFOODIE
Web June 22, 2019 Updated May 13, 2022. 5 from 45 votes. Kale Tabbouleh Salad is a modern twist on the traditional Middle Eastern recipe, using kale instead of parsley along with tomatoes, bulgur, mint, lemon and olive oil. Jump to Recipe.
From feelgoodfoodie.net
From feelgoodfoodie.net
See details
COOKBOOK REVIEW: MICHAEL SOLOMONOV'S ZAHAV | EPICURIOUS
Web Oct 1, 2015 A "tabbouleh" made from kale, walnuts, apples, pomegranate seeds and sumac-soaked onions shows how Solomonov incorporates popular American ingredients into more traditional Israeli food, and was ...
From epicurious.com
From epicurious.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
