Kale And Avocado Salad Recipes

KALE, AVOCADO, AND BLACK BEAN SALAD

Kale, Avocado, and Black Bean Salad image

Our family loves this when we are in the mood for something healthy and satisfying. Even my meat-loving husband loved it! My vegetarian daughter thought this was awesome too. Next time I might try adding cranberries, or substituting pepitas for the pecans.

Provided by KW

Categories Salad Green Salad Recipes Kale Salad Recipes

Time 28m

Yield 4

Number Of Ingredients 15

Ingredients

3 tablespoons olive oil
3 tablespoons lime juice
1 tablespoon minced jalapeno pepper (seeds and membranes removed)
1 teaspoon honey
½ teaspoon ground cumin
¼ teaspoon ground coriander
sea salt to taste
1 large bunch kale, ribs removed and leaves thinly sliced
1 (14 ounce) can black beans, rinsed and drained
1 avocado, diced
½ cup crumbled feta cheese
⅓ cup pecans
1 teaspoon white sugar
⅛ teaspoon salt
½ cup chopped fresh cilantro leaves

Steps:

Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, coriander, and sea salt together in a bowl until dressing is smooth.
Place kale in a bowl and sprinkle sea salt over kale. Massage salt into the kale until leaves are darker in color and fragrant. Drizzle enough dressing over kale to lightly coat. Gently fold in black beans, avocado, and feta cheese.
Place pecans into a skillet and sprinkle sugar and 1/8 teaspoon salt over pecans; cook and stir over medium-low heat until fragrant and sugar is dissolved, 3 to 5 minutes. Cool pecans and chop.
Distribute salad among serving bowls and top with toasted pecans and cilantro.

Nutrition Facts : Calories 319.7 calories, Carbohydrate 23.8 g, Cholesterol 16.7 mg, Fat 21.8 g, Fiber 8.4 g, Protein 10.2 g, SaturatedFat 4.9 g, Sodium 751.7 mg, Sugar 4 g

KALE AND AVOCADO SALAD

Kale and Avocado Salad image

Easy to assemble, and so healthy for you ! Kale and avocado are two of the best vegetables for your health, and this simple recipe combines both with simple ingredients that are packed with nutrition . We grow kale and grape tomatoes in our backyard garden, so this salad is part of our monthly menu.We hope you enjoy it as much as we do ! Be sure to use fresh, young kale- older kale from your local market may be better for soups and stews, and making your own sprouts is a really fresh option to store-bought. The dressing is so easy to make, with ingredients you may already have in your pantry and the Miso is optional, of course.

Provided by Kaykook

Categories Greens

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 bunch kale
1 avocado
12 small tomatoes
1/2 cup alfalfa sprout
2 tablespoons pumpkin seeds
2 tablespoons sunflower seeds
1 teaspoon sesame seeds
1/2 cup olive oil
2 tablespoons lemon juice
1 teaspoon soy miso
1/2 teaspoon sea salt
1/4 teaspoon ground pepper

Steps:

Wash, dry and chop kale.
In large mixing bowl, place kale and sprinkle with sea salt, working salt into kale with your hands for 1 minute.
Peel and dice avocado.
Cut grape or cherry tomatoes in half.
Rinse and dry sprouts.
Place all salad ingredients into serving bowl.
Mix olive oil , fresh lemon juice, miso ( optional), and pepper into jar. Pour over salad, toss 10 minutes before serving.

Nutrition Facts : Calories 450, Fat 39.9, SaturatedFat 5.6, Sodium 331.4, Carbohydrate 22.7, Fiber 8.5, Sugar 7.9, Protein 7.5

KALE, QUINOA, AND AVOCADO SALAD WITH LEMON DIJON VINAIGRETTE

Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette image

Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale, quinoa, avocado, and olive oil) make this a healthy meal!

Provided by Stephanie Ford

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 40m

Yield 4

Number Of Ingredients 13

Ingredients

⅔ cup quinoa
1 ⅓ cups water
1 bunch kale, torn into bite-sized pieces
½ avocado - peeled, pitted, and diced
½ cup chopped cucumber
⅓ cup chopped red bell pepper
2 tablespoons chopped red onion
1 tablespoon crumbled feta cheese
¼ cup olive oil
2 tablespoons lemon juice
1 ½ tablespoons Dijon mustard
¾ teaspoon sea salt
¼ teaspoon ground black pepper

Steps:

Bring the quinoa and 1 1/3 cup water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
Place kale in a steamer basket over 1 inch of boiling water in a saucepan. Cover saucepan with a lid and steam kale until hot, about 45 seconds; transfer to a large plate. Top kale with quinoa, avocado, cucumber, bell pepper, red onion, and feta cheese.
Whisk olive oil, lemon juice, Dijon mustard, sea salt, and black pepper together in a bowl until the oil emulsifies into the dressing; pour over the salad.

Nutrition Facts : Calories 342.5 calories, Carbohydrate 35.4 g, Cholesterol 2.1 mg, Fat 20.3 g, Fiber 6.4 g, Protein 8.9 g, SaturatedFat 3.1 g, Sodium 552.1 mg, Sugar 1.4 g

KALE SALAD WITH AVOCADO FOR TWO

Kale Salad With Avocado for Two image

This refreshing, healthy salad was presented in an uncooking class by the Present Moment Cafe in St. Augustine FL. I love the salad as is, but this version I have added my own inclusion of fresh tomatoes. This sounds strange to do, but believe it is simple and delicious when complete.

Provided by Sherri at the Beach

Categories Low Protein

Time 10m

Yield 2 large salads, 2 serving(s)

Number Of Ingredients 9

Ingredients

1 bunch kale (destemmed and cut bite size)
2 tablespoons red onions, diced
2 tablespoons red peppers, diced
2 tablespoons green onions, sliced short
2 tablespoons olive oil
2 tablespoons lemon juice
1 avocado (remove pit and squeeze out of skin)
1 pinch salt
2 plum tomatoes, chopped

Steps:

Place all ingredients except tomatoes in a medium large mixing bowl.
With your hands, gently mix and massage the avocado into the kale almost like kneading meatloaf.
Continue until kale is a dark glistening green about 3 minutes.
Lightly toss in tomatoes and serve.

Nutrition Facts : Calories 353.7, Fat 29.1, SaturatedFat 4.1, Sodium 133, Carbohydrate 24, Fiber 10.1, Sugar 3.6, Protein 6.2

KALE-AND-AVOCADO SALAD WITH DATES

Kale-and-Avocado Salad with Dates image

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 15m

Number Of Ingredients 8

Ingredients

1 bunch kale (about 12 ounces), preferably Tuscan, stems removed, leaves thinly sliced
1/4 cup pine nuts, lightly toasted
1/3 cup extra-virgin olive oil
3 tablespoons fresh lemon juice
2 ripe but firm avocados, halved, pitted, peeled, and cut into 1/4-inch slices
2 ounces Parmesan, shaved
8 large or 10 medium dry dates, such as deglet noor or amber, pitted and cut into slivers
Coarse salt and freshly ground pepper

Steps:

In a large bowl, toss together kale, pine nuts, oil, and lemon juice. Add avocados, cheese, and dates, and toss gently. Season with salt and pepper; serve.

More about "kale and avocado salad recipes"

AN EASY AND HEALTHY KALE AND AVOCADO SALAD RECIPE | BON …

2017-08-21 Slice them into ribbons, the thinner the better, and put them in a large serving bowl. Add a ripe hass avocado, lots of cumin, pinch of red chile …
From bonappetit.com
Author Yasmin Fahr
Estimated Reading Time 2 mins

See details

KALE AND AVOCADO SALAD | OMGFOOD

2015-07-10 Place the kale in a large bowl and sprinkle with salt. Using your hands, massage the kale for one or two minutes, until the kale has broken …
From omgfood.com
4.2/5 (10)
Category Salad, Side Dish
Servings 4
Total Time 15 mins

See details

BABY KALE SALAD WITH AVOCADO - LOW CARB YUM

Store ingredients separately. Then, make this salad fresh. If you store with dressing added, the kale becomes soggy. Use your favorite sliced or chopped nuts for extra crunch. Change the type of cheese! For example, shred different …
From lowcarbyum.com

See details

TUSCAN KALE SALAD WITH AVOCADO - RUNNING ON REAL FOOD

2022-08-15 Instructions. Preheat Oven: Preheat oven to 425° F. Prepare Sweet Potato & Chickpeas: Place the cut sweet potatoes on a baking sheet along with the chickpeas. Sprinkle with the chili powder, garlic powder, onion powder, …
From runningonrealfood.com

See details

AVOCADO MASSAGED KALE SALAD RECIPE AMAZING DELICIOUS

2022-01-17 Instructions. Cut the kale leaves into thin strips. In a large bowl, combine the kale and the mashed avocado. Gently “massage” one mashed avocado into the kale leaves until they become soft and tender. Add lemon …
From bestrecipebox.com

See details

BABY KALE AVOCADO SALAD RECIPE W/ LEMON GARLIC …

2017-01-11 Set aside. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper, until a dressing forms. (Alternatively, place dressing ingredients into an airtight container and shake vigorously.) …
From wholesomeyum.com

See details

KALE AVOCADO SALAD - FOOLPROOF LIVING

2022-03-23 Using the back of a fork, mash the avocado and mix it with the rest of the ingredients. Massage kale: Place kale in a large bowl and using clean hands, massage the kale with the avocado lemon dressing until leaves are …
From foolproofliving.com

See details

SAUTéED KALE SALAD RECIPE FOR BEAN & AVOCADO LOVERS - WORLD OF …

2021-07-19 Add the garlic powder (or fresh minced garlic), sesame seeds, salt, and red pepper flakes and mix it evenly with the kale. Cook for about 5-7 minutes, regularly tossing frequently …
From worldofvegan.com

See details

KALE AND AVOCADO SALAD RECIPE - WOMEN'S HEALTH

2014-05-20 1/ Massage the sliced kale with the oil and salt until the kale becomes wilted and soft. Add the avocado and massage again so each leaf is coated. 2/ Chop tomatoes into …
From womenshealthmag.com

See details

EREWHON-INSPIRED KALE WHITE BEAN SALAD - THEFEEDFEED.COM

Rinse and dry the kale. Chop or tear the kale into bite sized pieces and place it into a large bowl. Discard any tough stems. Drizzle with olive oil and massage for 1-2 minutes just to tenderize …
From thefeedfeed.com

See details

VEGETABLE SALAD WITH KALE - 2 RECIPES | BONAPETI.COM

Vegetable Salad with Kale, 2 cooking ideas and recipes. Kale and Avocado Salad. Kale salad with apples. Cooking Recipes; Articles; Culinary Community; Forum; 1. Log in.
From bonapeti.com

See details

KALE AVOCADO SALAD | WEELICIOUS - CATHERINE MCCORD

2011-06-01 Ingredients. 2 Cups Kale, chopped fine; Juice of 1 Small Lemon; 1/4 Tsp kosher salt; 1 Tbsp olive oil; 2 Avocados, peeled and pitted; 1/4 Cup Toasted Pine Nuts
From weelicious.com

See details

SWEET POTATO KALE SALAD WITH AVOCADO DRESSING - ANDI ANNE

2021-04-19 Remove the kale from the stem and rip into small bite size pieces. Wash and dry the kale, then add to a large bowl. Add fresh lemon juice, and 1 Tbsp olive oil to the bowl.
From andianne.com

See details

KALE SALAD - PREPPY KITCHEN

2022-11-10 1. In a large mixing bowl, whisk together the lemon juice, garlic, salt, and pepper. Drizzle in the olive oil, while whisking. Set aside. 2. Strip the kale leaves from the stems, …
From preppykitchen.com

See details

RECIPE: KALE, CARROT AND AVOCADO SALAD | WHOLE FOODS MARKET

Set aside at room temperature for 30 minutes before serving to allow kale to soften. Nutritional Info: Per serving: 160 calories (60 from fat), 7g total fat, 0.5g saturated fat, 0mg cholesterol, …
From wholefoodsmarket.com

See details

KALE APPLE SALAD WITH CRUNCHY NUTS (EASY & VEGAN)

2022-11-09 Preheat the oven to 350 degrees F (180 degrees C) and line a baking sheet with parchment paper. Mix the pumpkin seeds, walnuts and sesame seeds with olive oil, maple …
From biancazapatka.com

See details

10 BEST PEACH SALAD RECIPES TO MAKE AT HOME - INSANELY GOOD

2022-11-09 1. Summer Peach Spinach Salad with Avocado, Toasted Almonds + Goat Cheese. First up on this list of crazy good peach salads is one that’s packed with flavor. It all starts with …
From insanelygoodrecipes.com

See details

LEMON-GARLIC KALE SALAD WITH ALMONDS - KITCHEN TREATY RECIPES

2022-11-08 Toast the almonds. Place a skillet over medium heat and add the almonds. Cook, stirring frequently to avoid burning, until fragrant and beginning to turn golden. Remove from …
From kitchentreaty.com

See details

10+ DIABETES-FRIENDLY WINTER SKILLET DINNER RECIPES | EATINGWELL

2022-11-13 12 Diabetes-Friendly Skillet Dinners for Winter. Embrace the flavors of seasonal veggies like cabbage, kale, onions and sweet potatoes by making these cozy skillet meals. …
From eatingwell.com

See details

34 EASY CRANBERRY SALAD RECIPES FOR THANKSGIVING

With broccoli slaw, sunflower seeds, dried cranberries, green onions, and a delicious homemade dressing, it’s a side dish must-have for Thanksgiving. 20. Carrot Cranberry Salad. This 15 …
From housewivesoffrederickcounty.com

See details

MASSAGED AVOCADO KALE SALAD (SOFT + TENDER!) | WALDER WELLNESS, RD

2022-09-12 In a small bowl, whisk together the olive oil, red wine vinegar, dijon mustard, honey, garlic powder, salt, and pepper. Set aside. Scoop avocado into a separate small bowl. Mash …
From walderwellness.com

See details

QUINOA + KALE: TWO SUPERFOODS JOIN FORCES | ALLRECIPES

2015-03-15 Kale, Quinoa, and Avocado Salad with Lemon-Dijon Vinaigrette. Here's a tip: steam the kale first to just slightly wilt it, just like they do in this recipe. It will make the kale …
From test.element.allrecipes.com

See details

KALE AND AVOCADO SALAD WITH ROASTED CARROTS RECIPE | GOOP

Preheat the oven to 375°F. 2. Combine the first 7 ingredients on a parchment lined baking sheet. Bake for 15 to 20 minutes, or until the carrots are slightly tender and the onions are …
From goop.com

See details