Kalaloo Virgin Islands Style Recipes

KALALOO VIRGIN ISLANDS STYLE

Steps:

• Soak meats overnight in cold water to remove excess fat and salt. Cook meat and conchs in 2 qts water till soft.
• When meat is half cooked, add fish and crab and continue cooking till meat is tender.
• Peel eggplant. Add to pot with meat mixture. When soft, remove and chop fine. Return to pot.
• Wash greens, and chop fine or put through grinder.
• Cut up okras and add with greens to meat and eggplant mixture.
• Cook till greens become a dark green color. Continue to cook about 5 minutes longer. Taste, add a little salt if needed, and hot pepper if desired. If mixture is too thick, add 1-2 cups water.

CALLALOO (REAL TRINI STYLE)...CARIBBEAN

Steps:

• Separate leaves from stems. Thoroughly wash leaves and strip the stems. Tear leaves apart with hands into smaller pieces. Chop stems into about 2 inches length.
• Add all the ingredients into a medium pot over medium heat. Bring to a boil and then allow to simmer for 20 mins or until the okra seeds turn pink.
• Taste and season with salt & pepper if necessary.
• When the callaloo is done the leaves and okras should be tender and there should be enough liquid to blend the ingredients. If not add a little warm water to bring to a soup consistency.
• Remove from heat and allow to cool for 15 minutes. Remove the pork tails before blending.
• Using a hand blender, blend the callaloo until all the ingredients are pureed.
• Store in a clean pot with pork tails and reheat before serving.
• Serve with rice, stewed Caribbean chicken, potato salad, boiled provisions, cole slaw, pigeon peas and macaroni pie.

FISH AND FUNGI VIRGIN ISLANDS STYLE

Steps:

• Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
• Place frozen okra in boiling water. Cook until just barely tender.
• In a medium size saucepan, bring 2½ cups water to a boil.
• To make fungi that is free of lumps, mix about ¼ cup of the cornmeal with ¾ cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
• Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
• Add hot cooked okra to cooked cornmeal. Stir well.
• Then, stir in the butter, salt and pepper, to taste.
• Simmer for about 5 minutes more.