Just Mango Slices Recipes

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SPICED MANGO LASSI



Spiced Mango Lassi image

Nonfat mango lassi with spices just like in the Indian restaurants.

Provided by GWYNALAH

Categories     World Cuisine Recipes     Asian     Indian

Time 10m

Yield 1

Number Of Ingredients 8

1 cup nonfat plain yogurt
1 cup frozen mango chunks
¼ cup mango juice
2 tablespoons honey
½ teaspoon vanilla extract
¼ teaspoon ground cardamom
⅛ teaspoon ground cinnamon
⅛ teaspoon ground ginger

Steps:

  • Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.

Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g

RESTAURANT STYLE MANGO LASSI



Restaurant Style Mango Lassi image

A lot of recipes tell you to use fresh mangos. THIS is the mistake! I've been doing it that way for years and it is very difficult to get around the chalkiness of the mangos. By going to the pulp, it is a no brainer!

Provided by Anonymous

Categories     World Cuisine Recipes     Asian     Indian

Time 5m

Yield 4

Number Of Ingredients 4

2 (15.25 ounce) cans mango pulp, or mango slices with juice
½ cup plain yogurt
¼ cup milk
2 cups ice cubes

Steps:

  • Pour mangos, yogurt, milk, and ice into the bowl of a blender. Blend until smooth.

Nutrition Facts : Calories 120.9 calories, Carbohydrate 27.8 g, Cholesterol 3.1 mg, Fat 1.2 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 46.9 mg, Sugar 2.9 g

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