Just A Mayo Free Tuna Salad Recipes

MAYO-FREE TUNA SALAD

Mayo-Free Tuna Salad image

I just made this up because I wanted a healthy alternative to mayonnaise-laden tuna salad. It turned out to be a delightfully fresh tasting tuna salad.

Provided by zaden

Categories Lunch/Snacks

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 7

Ingredients

1 (6 ounce) can tuna
1/2 yellow pepper, finely chopped
1 pickle, finely chopped
1 green onion, finely chopped
2 tablespoons pickle juice
2 tablespoons olive oil
pepper

Steps:

Combine all ingredients in bowl.
Serve as is, or as a light and fresh tuna sandwich.

Nutrition Facts : Calories 525.1, Fat 35.7, SaturatedFat 5.9, Cholesterol 64.6, Sodium 904.4, Carbohydrate 9.7, Fiber 2, Sugar 2.6, Protein 41.3

MAYO-FREE HUMMUS TUNA SALAD

Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

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