Julies Yogurt Baked Chicken Recipes

JULIE'S YOGURT BAKED CHICKEN

Julie's Yogurt Baked Chicken image

Make and share this Julie's Yogurt Baked Chicken recipe from Food.com.

Provided by wjorma

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 1/4 lbs boneless skinless chicken pieces
1 cup plain low-fat yogurt
1 teaspoon garlic powder
2 large fresh garlic cloves, minced
1/2 teaspoon paprika
1/2 teaspoon parsley flakes
1/4 cup . soy sauce
1 tablespoon . flour
1/4 cup grated parmesan cheese (not dry)

Steps:

Preheat oven to 400.
Place chicken into a pre-sprayed shallow baking pan.
Into a small bowl mix place All remaining ingredients
(EXCEPT Parmesan).
Mix well and spread over chicken and bake 35 minutes.
Place parmesan on top and bake another 12 minutes.

Nutrition Facts : Calories 257.7, Fat 7.2, SaturatedFat 2.8, Cholesterol 108.5, Sodium 1253.9, Carbohydrate 8.2, Fiber 0.4, Sugar 4.9, Protein 38.3

YOGURT BAKED CHICKEN

Yogurt Baked Chicken image

Recipe from Stonyfield yogurt website. i tried it and I LOVED IT! It's low in fat but no compromise in taste. Good diabetic recipe too.

Provided by Izzy Knight

Categories Chicken Breast

Time 3h

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups plain yogurt
6 tablespoons Dijon mustard
4 teaspoons minced garlic
3 teaspoons ground ginger
salt and pepper, to taste
2 boneless chicken breasts, skinned and split

Steps:

Mix together the yogurt, mustard, garlic, ginger, and salt and pepper.
Spread the mixture on the chicken, rubbing it in.
Place in a baking dish, cover, and let marinate for at least 2 hours.
Preheat oven to 375 F degrees.
Bake the chicken, uncovered, for 1 hour or until it is brown.

Nutrition Facts : Calories 223.2, Fat 11.7, SaturatedFat 4.6, Cholesterol 62.3, Sodium 358.2, Carbohydrate 8.8, Fiber 1, Sugar 6, Protein 20.6

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