Juicy Oven Baked Italian Chicken Breast Recipes

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JUICY OVEN BAKED CHICKEN BREAST



Juicy Oven Baked Chicken Breast image

Tender baked chicken breasts are so JUICY and full flavoured! Forget dry chicken with our simple and easy winning recipe. Deliciously seasoned before being baked in the oven until golden with mouthwatering crisp edges!

Provided by Karina

Categories     Dinner

Time 26m

Number Of Ingredients 13

1 tablespoon brown sugar, packed (-- FOR KETO: use brown sugar substitute)
1 1/2 teaspoons paprika
1 teaspoon dried oregano, ((or thyme, parsley, rosemary))
1 teaspoon salt, ((use seasoned salt, Adobo or chicken salt for extra flavour))
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon cracked black pepper, (to taste)
1 teaspoon chili powder, ((or 1/2 teaspoon cayenne pepper) -- optional for a kick of heat)
4 large chicken breasts (7oz | 200g each)
1 tablespoon olive oil
3 tablespoons butter
2 cloves garlic, (minced or finely chopped)
2 teaspoons fresh chopped parsley

Steps:

  • Preheat oven to 425°F | 220°C (standard ovens) or 390°F | 200°C (fan forced or convection ovens).
  • Using a meat mallet or rolling pin, pound each chicken breast to 0.8-inch | 2cm at the thickest part. Make sure your fillets are all the same thickness to ensure even cooking.
  • Combine sugar, paprika, oregano, salt, powders, pepper and chili (if using).
  • Line a baking pan with aluminnium foil (or parchment/baking paper). Transfer chicken to the pan and toss chicken in the seasoning. Drizzle with the oil and rub seasoning all over to evenly coat.
  • Bake chicken in preheated oven for 16-18 minutes, or until internal temperature is 165°F (75°C) using a meat thermometer. It should be golden with crisp edges.*
  • Remove parchment paper. Broil (grill) on high heat during the last 2-3 minutes of cooking until golden and crisp.
  • Remove pan from oven, transfer chicken to serving plates and let rest for 5 minutes before serving.
  • OPTIONAL STEP: While chicken is in the oven, melt butter in a small skillet. Sauté garlic until fragrant (30 seconds), and remove pan from heat. Stir in parsley, then pour butter mixture into pan juices, stirring well to combine all of the flavours together.
  • To serve, drizzle pan juices over the chicken and garnish with freshly chopped parsley.

Nutrition Facts : Calories 166 kcal, Carbohydrate 1 g, Protein 24 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 72 mg, Sodium 713 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

EASY ITALIAN BAKED CHICKEN BREAST RECIPE



Easy Italian Baked Chicken Breast Recipe image

Easy Italian baked chicken breast, flavored with a simple spice mixture along with fresh garlic and olive oil, and finished with parsley and fresh basil. Be sure to read the tips for best results.

Provided by Suzy Karadsheh

Categories     Dinner

Number Of Ingredients 12

2 lb boneless skinless chicken breast
Salt and pepper
2 tsp dry oregano
1 tsp fresh thyme
1 tsp Sweet paprika
4 garlic cloves, (minced)
3 tbsp Extra virgin olive oil ()
Juice of 1/2 lemon
1 medium red onion, (halved and thinly sliced)
5 to 6 Campari tomatoes, (or small Roma tomatoes, halved)
Handful chopped fresh parsley for garnish
Fresh basil leaves for garnish

Steps:

  • Preheat oven to 425 degrees F.
  • Pat chicken dry. Place a chicken breast in a large zip-top bag and zip the top (make sure to release any air in the bag first), then place it on your poultry cutting board. Using a meat mallet like this one, pound to flatten the chicken. Repeat the process with the remaining chicken breast pieces.
  • Season the chicken with kosher salt and pepper on both sides and place in a large mixing bowl or dish. Add spices, minced garlic, extra virgin olive oil, and lemon juice. Combine to make sure the chicken is evenly coated with the spices and garlic.
  • In a large lightly oiled baking dish or pan, spread the onion slices on the bottom. Arrange seasoned chicken on top, and add the tomatoes.
  • Cover the baking dish tightly with foil and bake for 10 minutes covered, then uncover and bake for another 8 to 10 minutes or so. Watch carefully. This can take less or more time depending on the thickness of your chicken breasts. To be sure the chicken is cooked through, use an instant digital cooking thermometer. It should register 165 degrees F.
  • Remove from the heat. Let the chicken breasts rest (cover with foil or another pan) for 5 to 10 minutes or so before serving. Uncover and garnish with fresh parsley and basil. Enjoy!

Nutrition Facts : Calories 191.8 kcal, Sodium 177.5 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0.1 g, Carbohydrate 3.4 g, Fiber 0.8 g, Protein 32.6 g, Cholesterol 96.8 mg, ServingSize 1 serving

TENDER ITALIAN BAKED CHICKEN



Tender Italian Baked Chicken image

Flavorful and moist baked chicken.

Provided by Barb Eisel

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 5

¾ cup mayonnaise
½ cup grated Parmesan cheese
¾ teaspoon garlic powder
¾ cup Italian seasoned bread crumbs
4 skinless, boneless chicken breast halves

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a bowl, mix the mayonnaise, Parmesan cheese, and garlic powder. Place bread crumbs in a separate bowl. Dip chicken into the mayonnaise mixture, then into the bread crumbs to coat. Arrange coated chicken on a baking sheet.
  • Bake 20 minutes in the preheated oven, or until chicken juices run clear and coating is golden brown.

Nutrition Facts : Calories 553.9 calories, Carbohydrate 17.1 g, Cholesterol 91.6 mg, Fat 39.6 g, Fiber 0.8 g, Protein 31.8 g, SaturatedFat 7.4 g, Sodium 768.3 mg, Sugar 1.4 g

JUICY OVEN BAKED ITALIAN CHICKEN BREAST



Juicy Oven Baked Italian Chicken Breast image

Moist, juicy Italian seasoned oven roasted chicken breast. Goes perfect with a light salad for lunch. Also pairs well with roasted or boiled potatoes. Enjoy!

Provided by ChefSwagger89

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 10

1 1/2 teaspoons garlic powder
1 tablespoon onion powder
2 tablespoons dried oregano
1 tablespoon dried parsley
1 tablespoon sugar
1 teaspoon black pepper
1 teaspoon dried basil
1/4 teaspoon ground thyme
3 chicken breasts
salt, to taste

Steps:

  • Preheat oven to 400 degrees and line a baking tray with tin foil for easy clean up.
  • Mix together the first 8 ingredients in a bowl and set aside.
  • Pat dry the chicken breast with paper towel and season to your preference with salt.
  • Dredge chicken in dried herb mixture, shaking off excess and place on foil lined baking sheet.
  • Bake in preheated oven for 20-25 minutes or until juices run clear, flipping after 10 minutes.
  • Allow chicken to rest for 5 minutes before serving.

Nutrition Facts : Calories 288.3, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 97.3, Carbohydrate 9.5, Fiber 1.8, Sugar 4.5, Protein 31.2

JUICY BAKED CHICKEN BREAST



Juicy Baked Chicken Breast image

The beauty of this recipe is it's fast to make, requires minimal ingredients, and results in a juicy chicken breast. The bonus: if you pop some veggies alongside, you'll have the makings of a complete meal. The spices can also be adjusted to taste.

Provided by thedailygourmet

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Breasts

Time 40m

Yield 2

Number Of Ingredients 5

2 (5 ounce) boneless, skinless chicken breasts
1 tablespoon olive oil
2 teaspoons sazonador total (from Goya)
½ teaspoon granulated garlic
salt and freshly ground pepper to taste

Steps:

  • Preheat the oven to 450 degrees F (230 degrees C). Line a rimmed baking sheet with foil.
  • Drizzle olive oil over chicken breasts coating all sides. Combine sazonador total, garlic, salt, and pepper in a small bowl and sprinkle on all sides of the chicken breasts. Place chicken breasts onto the baking sheet.
  • Bake, uncovered, in the preheated oven until chicken breast is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Do not overbake. Allow to rest for 10 minutes before serving.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 0.6 g, Cholesterol 80.3 mg, Fat 10.1 g, Fiber 0.1 g, Protein 29.4 g, SaturatedFat 1.9 g, Sodium 70.3 mg

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