Juice Pulp Veggie Burgers Recipes

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VEGGIE (JUICE PULP) MEATBALLS



Veggie (Juice Pulp) Meatballs image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 10 meatballs

Number Of Ingredients 9

2 cups vegetable pulp from a juicer (We used 1/2 cup celery pulp, 1/2 cup kale pulp and 1 cup carrot pulp, but any combination of vegetable pulp would work. See Cook's Note)
1/2 cup grated Parmigiano-Reggiano
1 tablespoon extra-virgin olive oil
2 teaspoons Italian seasoning
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 cloves garlic, finely minced
1 egg, lightly beaten
Marinara sauce and spaghetti, for serving, optional

Steps:

  • Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the vegetable pulp, Parmigiano-Reggiano, olive oil, Italian seasoning, salt, pepper, garlic and egg until well combined. Form meatballs using about 2 tablespoons of the mixture for each. Place the meatballs on the prepared baking sheet.
  • Bake for 30 minutes, using a spatula to flip the meatballs halfway through baking. Serve immediately, or add them to a pot of marinara sauce and serve atop spaghetti if desired.

BLACK BEAN BURGERS MADE WITH VEGGIE PULP



Black Bean Burgers Made With Veggie Pulp image

The upside of juicing is that you get maximum nutrition with minimum food prep. The downside is that you have all this pulp that is too good to just throw away. What's a Mom to do?? Black Bean Burgers to the rescue, ta da!

Provided by Glori-B

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 cup oatmeal, quick cooking (or bread crumbs)
2 cups black beans, drained
1 small onion, minced (or 1 tsp onion powder)
2 teaspoons minced garlic (or 2 cloves minced)
1/2 teaspoon oregano, dried
1 tablespoon virgin coconut oil (my current favorite, use what you have)
1 cup pulp from juicing such as carrot, celery, beet, spinach, cucumber, etc
1/4 teaspoon cumin
1/2 teaspoon salt
2 teaspoons chili powder
2 tablespoons virgin coconut oil, for frying

Steps:

  • Place oatmeal in bowl; add black beans. Using a potato masher, mash the two together. Add the rest of the ingredients, except the last 2 T of coconut oil. (You'll need them for frying.) Mix well to combine.
  • Form into patties (4 dinner size, 6 lunch or snack size).
  • Fry in a griddle until the center is hot (about 4 minutes each side) Load them up in a sandwich with your favorite fixings. Bon appetit!

Nutrition Facts : Calories 266.4, Fat 11.7, SaturatedFat 9.1, Sodium 337.5, Carbohydrate 33.2, Fiber 10.2, Sugar 2.5, Protein 9.7

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