Joshuas Barley Pottage Recipes
JOSHUA'S BARLEY POTTAGE
My son is interested in medieval and ancient Mediterranean dishes and he likes to experiment with different dishes. This is a Barley Pottage he came up with. It's different, but really good! He makes these often. You can use whatever type of broth in this recipe you like and this recipe can be used as a side dish or a main dish...
Provided by Amy H.
Categories Other Main Dishes
Time 50m
Number Of Ingredients 12
Steps:
- 1. Heat the 2 Tbsp. olive oil over medium-high heat. Add onions and saute until softened. Add garlic and spices (except salt) in the last 30 seconds to 1 minute of cooking.
- 2. Add Barley and broth to the pot. Bring just to a boil. Turn down heat and simmer uncovered for 45 minutes or until the liquid is nearly cooked off.
- 3. Remove from heat. add salt to taste if needed. (you may not need added salt if your broth is already salted)
- 4. Add green onions, fresh parsley, and sauteed mushrooms and give a quick stir.
- 5. Spoon into a bowl and serve!
ESAU'S POTTAGE
This is one of those healthy vegetarian dishes I used to live on in the '80's during my health and fitness stage. Too bad I didn't stick with it. Still this is a great recipe and I have enjoyed it many times with several variations (Note: I'm guessing on the serving size...don't have that written down anywhere)
Provided by TishT
Categories Lentil
Time 2h15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Wash lentils thoroughly.
- Add lentils, barley, rice and salt to large pan and cover with plenty of water.
- Cook on low heat until done.
- Cancrockpot for several hours.
- When done, add 4 Tbs yeast, soy sauce, tomatoes, onion powder.
- Pottageshould be moist.
- May bake in 9 X 12 dish.
- Bake covered for 35 minutes at 350F or may be eaten as is.
- Note:High protein when served with 100% whole wheat bread and served with a fruit dish.
Nutrition Facts : Calories 281.4, Fat 1.5, SaturatedFat 0.3, Sodium 507.8, Carbohydrate 53.5, Fiber 16.1, Sugar 2.4, Protein 14.3
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