Johns Home Style Kale Salad Recipes
WORLD'S BEST KALE SALAD
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first 5 ingredients. Place kale in a large bowl. Drizzle with dressing; toss to coat. Top with remaining ingredients.
Nutrition Facts : Calories 181 calories, Fat 14g fat (3g saturated fat), Cholesterol 7mg cholesterol, Sodium 183mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
JOHN'S HOME-STYLE KALE SALAD
This is a great no-meat alternative meal. I crave this salad weekly. The oil to salad or lemon to oil ratios are the trick. Master these and you've got something.
Provided by MarleneC
Categories Kale Salad
Time 50m
Yield 3
Number Of Ingredients 8
Steps:
- Whisk olive oil and garlic together in a bowl; let rest until flavors blend, at least 30 minutes.
- Preheat oven to 400 degrees F (200 degrees C). Spread bread strips out onto a baking sheet and season with black pepper.
- Bake bread in the preheated oven until toasted, about 5 minutes.
- Combine kale leaves, toasted bread, Romano cheese, and tomatoes in a large bowl. Pour olive oil mixture and lemon juice over the top; toss to coat completely.
Nutrition Facts : Calories 562.7 calories, Carbohydrate 30.2 g, Cholesterol 24.6 mg, Fat 44.9 g, Fiber 4.7 g, Protein 14.2 g, SaturatedFat 9 g, Sodium 544.9 mg, Sugar 0.6 g
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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