Jerk Tilapia Recipes

JERK TILAPIA

Jerk Tilapia image

We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.

Provided by ellie_

Categories Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 tablespoon jerk seasoning
3/4 lb tilapia fillet
2 teaspoons canola oil

Steps:

Rub fish fillets with jerk seasoning on both sides.
Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.

JERK TILAPIA

Jerk Tilapia image

Make and share this Jerk Tilapia recipe from Food.com.

Provided by Pizza the Hut

Categories Tilapia

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

4 garlic cloves
1 medium yellow onion, chopped
1 jalapeno pepper, seeded and chopped
1 lime, juice of
2 tablespoons olive oil
2 tablespoons maple syrup
2 teaspoons thyme
2 teaspoons black pepper
2 teaspoons allspice
1 teaspoon cinnamon
1 teaspoon nutmeg
1 lb tilapia fillet

Steps:

place all ingredients except fish into blender and puree.
place fish in marinade and allow to set 1 hr up to 1 day.
cook over med-high heat 3 to 5 minutes on each side.

More about "jerk tilapia recipes"

SMOKED JERK TILAPIA WITH PINEAPPLE SALSA AND HERBED RICE …

2. In a medium/large sauce pot, heat the butter on medium heat until it melts. Add the white parts of the scallions and sauté for 2 or 3 minutes. Add the rice and …
From mrecipes.com
4.2/5 (13)
Servings 6
Cuisine Caribbean
Category Main Course

See details

HOMESTYLE TILAPIA'S A JERK - SHE EATS

2011-10-02 Ingredients. 4 Fillets of Wild Tilapia, patted dry and well seasoned with salt and pepper. Half Handful Ground Cherries, shucked, rinsed and patted dry.
From sheeats.ca

See details

JERK TILAPIA FISH TACOS WITH ZOODLE SLAW - RECIPES

jerk-tilapia-fish-tacos-with-zoodle-slaw image

To assemble the fish tacos: Wrap the corn tortillas in a wet paper towel and heat in the microwave until warm, 30 seconds to 1 minute. Break fish into large pieces with a fork. Place the fish pieces, slaw, and diced avocado onto a platter for …
From recipes.heart.org

See details

JAMAICAN JERK TILAPIA WITH CILANTRO LIME CREAM SAUCE …

Directions. Preheat oven to 200C/400F. Mix the Panko bread crumbs with 2tsp Jamaican jerk seasoning (more if desired). If you like a finer crust, you could add both ingredients to ziplock-style bag and bash with a rolling pin. This creates …
From recipes.sparkpeople.com

See details

JERK TILAPIA - ARCHNA JOHN'S RECIPES - GOOGLE

Method. Preheat your oven (fan 180C, 200C, gas mark 6, 400F). Wash and pat dry the tilapia fillets using kitchen paper. Place in the glass dish. Rub salt evenly over each fillet. Squeeze lime juice evenly on top. Mix the jerk seasoning with …
From sites.google.com

See details

RECIPES - JCS FRIED-JERK TILAPIA - JCSKITCHEN

2016-03-07 Instructions. Wash and cut fish into 2 inch slices going from one long end to the next. Mix jerk seasoning, oil , soy sauce and vinegar (if needed) in small bowl.; Drain, then …
From jcskitchen.com
Cuisine Island Fusion
Total Time 45 mins
Servings 4

See details

JERK-SPICED TILAPIA (EATING CLEAN) RECIPE | SPARKRECIPES

Combine herbs and spices in a small bowl and mix well. Coat tilapia fillets with olive oil. Pat both sides with spices. Sauté each fillet until just cooked through, about 3 minutes on each side.
From recipes.sparkpeople.com

See details

JERK TILAPIA FISH TACOS WITH ZOODLE SLAW | THE RHODE AHEAD

Zoodle Slaw Directions. In a large bowl, add the dressing ingredients: yogurt, mayonnaise, vinegar, sugar substitute, pepper, and salt. Whisk together with a fork. Meanwhile, place a box …
From rhodeahead.com

See details

JERK TILAPIA FISH TACOS WITH ZOODLE SLAW | AMERICAN HEART …

See details

JERK TILAPIA WITH AIR FRYER TOSTONES — ROCKIN MEALS

2019-02-21 For the Jerk Tilapia: 2 filets fresh Tilapia. Cedar wraps for grilling (optional) For the Air Fryer Tostones (Plantain Chips): 2 plantains. Olive oil spray (you can also just use olive oil …
From rockinmealss.com

See details

SMOKED JERK TILAPIA AND PINEAPPLE RICE PILAF RECIPE

Rub the jerk seasoning all over the fish. Set the smoker to 275°F using Bradley Flavor Bisquettes of choice ( alder , apple, and pacific blend work well). Place the fish fillets on a smoker rack …
From bradleysmoker.com

See details

JERK TILAPIA RECIPE - WEBETUTORIAL

Jerk tilapia is the best recipe for foodies. It will take approx 10 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make jerk tilapia at your home. The …
From webetutorial.com

See details

JERK SMOKED TILAPIA PINEAPPLE PILAF - THEBLACKPEPPERCORN.COM

2017-07-05 Place the fish fillets on a smoker rack and put the rack in the smoker. Smoke the fish until they reach an internal temperature of 145F, about 2 hours. Remove from the smoker. Cut …
From theblackpeppercorn.com

See details

JERK TILAPIA WITH CARIBBEAN MANGO SAUCE - DOLEFOODSERVICE

Directions. Combine onion powder, garlic powder, hot pepper sauce, pineapple juice, mango, rum, brown sugar, and chicken stock in a medium saucepan. Bring the mixture to a boil. …
From dolefoodservice.com

See details

ASTRAY RECIPES: JAMAICAN JERK TILAPIA

Red beans and rice are a typical Jamaican side dish that would go well with the tilapia fillets. 4 tilapia fillets (about 1½ pounds total) 2 plantains or large under-ripe bananas 1 tablespoon …
From astray.com

See details

JERK-SPICED TILAPIA (EATING CLEAN) RECIPE - FOOD HOUSE

Steps: place all ingredients except fish into blender and puree. place fish in marinade and allow to set 1 hr up to 1 day. cook over med-high heat 3 to 5 minutes on each side.
From foodhousehome.com

See details

GRILLED JERK TILAPIA WITH PINEAPPLE COCONUT SALSA - THE …

2012-09-10 Make the salsa by tossing the pineapple, shaved coconut, jalapeno and mint in a bowl. In a small bowl, whisk together the lime juice, oil and honey. Pour the dressing over the …
From theblackpeppercorn.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #5-ingredients-or-less #main-dish #seafood #easy #fish #stove-top #freshwater-fish #tilapia #equipment #number-of-servings #3-steps-or-less