Jerk Tempeh Pitas Recipes

GREEK TEMPEH PITAS

Greek Tempeh Pitas image

This is by far my favourite way of eating tempeh. I am craving it right now! You can make it vegan by using vegan tzatziki.

Provided by erinn in tbay

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 (8 ounce) package tempeh
olive oil
soy sauce
3 -4 crushed garlic cloves
1 tablespoon dried oregano
1 lemon, juice of
greek pocketless pita
tzatziki
2 tomatoes, diced
1/2 cucumber, diced
2 crushed garlic cloves
1/2 onion, diced
balsamic vinegar
olive oil

Steps:

Slice tempeh medium thin.
Marinate in olive oil, soy sauce, crushed garlic, dried oregano and lemon juice. After 1 hour (or longer) saute in frying pan until crispy.
Meanwhile mix diced tomatoes, cucumber, onion, garlic, balsamic vinegar and a drizzle of oil in a small bowl.
Heat pita on each side in frying pan.
To assemble, place pita on a plate, lay tempeh over pita, spoon on tomato and cucumber mixture and top with tzatziki.
I eat mine with a knife and fork, but my husband prefers to fold his in half and eat with his hands. Either way, this is my favourite tempeh dish!

Nutrition Facts : Calories 141.9, Fat 6.4, SaturatedFat 1.3, Sodium 10.4, Carbohydrate 12.9, Fiber 1.6, Sugar 3.2, Protein 11.8

JAMAICAN JERK TEMPEH

Jamaican Jerk Tempeh image

Make and share this Jamaican Jerk Tempeh recipe from Food.com.

Provided by That is Dr House to

Categories Tempeh

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

16 ounces tempeh
3 large garlic cloves, minced
1/4 cup minced fresh ginger
1/4 cup thinly sliced scallion
1/2 small habanero pepper, seeded and minced
1 1/2 teaspoons salt
1 1/2 teaspoons ground allspice
1 1/2 teaspoons dried thyme
1/4 teaspoon fresh ground pepper
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons olive oil
1 tablespoon fresh lemon juice
3/4 cup apricot juice
2 tablespoons pure maple syrup

Steps:

Preheat oven to 350°F
Prepare marinade: In medium bowl, whisk together all ingredients. Pour into large, shallow baking dish.
Then add the tempeh, turning to coat.
Cover and bake, 40 minutes.
Remove from oven and let stand 5 minutes before serving.

PESTO TEMPEH

Pesto Tempeh image

Really healthy and delicious way to eat tempeh and get your vegetarian protein! Clipped from http://www.tempehgirl.com/?p=335

Provided by KatieMurch

Categories < 60 Mins

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 2

Ingredients

1 lb tempeh, cut up
1 cup pesto sauce

Steps:

Mix pesto and tempeh and let it marinate for a few hours in the refrigerator.
Set oven to 400°F.
Roast tempeh for 40 minutes.
Enjoy!

Nutrition Facts : Calories 219.1, Fat 12.3, SaturatedFat 2.5, Sodium 10.2, Carbohydrate 10.7, Protein 21

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