JERK RIB-EYE WITH HONEY GLAZED PLANTAINS AND SAUTEED COLLARD GREENS
Provided by Aaron McCargo Jr.
Categories main-dish
Time 2h45m
Yield 1 serving
Number Of Ingredients 25
Steps:
- Preheat grill or grill pan on high heat.
- Rub jerk seasoning on steak. Place steak in a plastic bag to marinate for 1 hour in the refrigerator. After marinating for 1 hour, remove steak from refrigerator and let sit for 15 minutes. Grill steak for 10-12 minutes (4-6 minutes on each side). Remove from grill with tongs and let rest for 8 to 12 minutes. Serve with plantains and collard greens.
- In a medium bowl, combine all ingredients with 2 tablespoons of canola oil.
- Preheat a medium frying pan and coat with canola oil. Slice plantains on bias, then saute until brown. Mix in butter and scallions. Then remove from the heat. Stir in honey and parsley with a large spoon.
- Wash collard greens thoroughly. In a medium stock pot, place collards in hot water for 3 minutes, remove and drain.
- In a large saute pan, melt 1 tablespoon of butter, then add onions and crushed red pepper, saute. Then add collards and chicken stock to saute pan. Cook on high heat, stirring occasionally for 5 to 7 minutes. Season with salt and pepper, to taste.
JERK SEASONED STEAK
Bring the Caribbean to your back yard! Use my Jamaican Jerk Seasoning Recipe #156341 mixture or store bought prepared jerk seasoning. Kicked up steak!
Provided by Rita1652
Categories Steak
Time 11m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Rinse steaks and pat dry. Let steak sit at room temperature for 20 minutes. Sprinkle lightly all over olive oil.
- Spread jerk seasoning over both sides of steak.
- Lay steaks on grill 4 to 6 inches above heat; close lid on gas barbecue. Cook until done to your liking, 4-6 minutes for medium-rare, turning once with a wide spatula or tongs halfway through cooking.
- Transfer to a board or platter and let rest about 5-10 minutes before serving. To allow the juices to redistribute.
Nutrition Facts : Calories 386.1, Fat 27.6, SaturatedFat 11, Cholesterol 114, Sodium 90.2, Protein 32.4
JERK SEASONING
A rub is a dry spice or spice and herb mixture used to coat the meat before grilling, adding not only strong flavor but a bit more crunch, especially if you toast, mix and grind the spices yourself.
Provided by Mark Bittman
Categories condiments
Time 5m
Yield About 1/4 cup
Number Of Ingredients 10
Steps:
- Put allspice, nutmeg, peppercorns and thyme in a spice or coffee grinder and grind to a fine powder.
- Mix in remaining ingredients and use immediately. To use later, omit garlic and ginger and store in a tightly covered container; add garlic and ginger immediately before using.
Nutrition Facts : @context http, Calories 58, UnsaturatedFat 1 gram, Carbohydrate 14 grams, Fat 1 gram, Fiber 3 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 49 milligrams, Sugar 7 grams
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