Jerk Drums With Yoghurt Recipes

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SPICY YOGURT CHICKEN



Spicy yogurt chicken image

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

Provided by Good Food team

Categories     Main course

Time 30m

Number Of Ingredients 6

8 skinless chicken drumsticks
142ml pot natural yogurt
1 tsp chilli powder
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp ground turmeric

Steps:

  • With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
  • Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium

GRILLED JERK CHICKEN DRUMSTICKS



Grilled Jerk Chicken Drumsticks image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 habanero or Scotch Bonnet chile pepper, cut into 6 to 8 pieces
3 scallions, roughly chopped
10 fresh thyme sprigs
1/4 cup vegetable oil, plus more for the grill
2 tablespoons packed light brown sugar
2 tablespoons distilled white vinegar
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves
Kosher salt and freshly ground pepper
8 skinless chicken drumsticks (about 2 pounds)
Lime wedges, for serving

Steps:

  • Combine the chile, scallions, thyme, vegetable oil, brown sugar, vinegar, allspice and cloves in a large bowl and mix until the sugar dissolves. Stir in 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken and massage the marinade into the meat, 1 to 2 minutes. Cover and refrigerate at least 8 hours or overnight.
  • Preheat a grill to medium. Oil the grates. Remove the chicken from the marinade, shaking off any large pieces of chile or scallion. Season all over with salt and pepper. Grill, covered, turning often, until the chicken is browned and cooked through, 20 to 25 minutes. Serve with lime wedges.

JERK DRUMS WITH YOGHURT



Jerk Drums With Yoghurt image

I posted this recipe for ZWT3. Looks yummy, I can't wait to try it. Times do not include time to marinate overnight.

Provided by Alskann

Categories     Lunch/Snacks

Time 55m

Yield 6 drums

Number Of Ingredients 12

6 chicken drumsticks, pushed down the bone
4 tablespoons plain yogurt
cooking spray
6 green onions, chopped
1 jalapeno, seeded (or you can use scotch bonnet peppers)
1 garlic clove
1 teaspoon allspice
1 teaspoon paprika
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 cup oil

Steps:

  • Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
  • Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
  • Spray with oil spray.
  • Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
  • These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
  • Serve as a snack or appetizer.

Nutrition Facts : Calories 293, Fat 25, SaturatedFat 4.7, Cholesterol 60.5, Sodium 262, Carbohydrate 2.4, Fiber 0.7, Sugar 1, Protein 14.8

WARM FRUIT SALAD WITH YOGHURT



Warm Fruit Salad With Yoghurt image

From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low.

Provided by ImPat

Categories     Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

700 g rock melons (1lb 6 1/2 oz, peeled and cubed)
200 g strawberries (6 1/2 oz, cut in halves)
2 kiwi fruits (peeled and sliced)
500 g fresh pineapple (1lb peeled and cubed)
1/3 cup passion fruit pulp (80ml or 2 2/3 fl oz)
1/2 cup unsweetened pineapple juice (125ml or 4 fl oz)
200 ml low-fat plain yogurt (6 1/2 fl oz)
1 cup muesli (natural 130 grams or 4 1/2 oz)

Steps:

  • Put rockmelon, strawberries, kiwifruit and pineapple into a bowl and gently mix to combine.
  • Put the passionfruit and pineapple juice into a pan, gently heat until warm and stir to combine.
  • Pour over the fruit salad and gently mix to coat the fruit in the liquid.
  • Spoon fruit salad equally into 4 wide-topped glasses and top each with a quarter of yoghurt and muesli.

Nutrition Facts : Calories 318.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 2, Sodium 115.4, Carbohydrate 74.2, Fiber 9.1, Sugar 52.6, Protein 7.7

THERMOS YOGHURT



Thermos yoghurt image

A quick easy way of making yoghurt and getting some extra use out of that Thermos! Cook time = rest time.

Provided by Missy Wombat

Categories     Lunch/Snacks

Time 8h10m

Yield 1 Thermos

Number Of Ingredients 2

1 pint milk
1 tablespoon natural yoghurt

Steps:

  • Preheat a heatproof dish and a well fitting lid, or thermos flask with boiling water.
  • Heat milk to blood heat 37C/ 98F.
  • Put yoghurt into a basin, add a little of the warm milk, stir well and then pour the yoghurt into the pan of milk.
  • Stir well, then pour into the warmed dish and cover with the lid.
  • Cover the container with a thick cloth and leave in a warm place, such as an airing cupboard, overnight, until the milk clots.
  • If a thermos flask is used you do not need a warm place!

JERK CHICKEN DRUMSTICKS



Jerk Chicken Drumsticks image

Spicy is one of my favorite ways to impart flavor, without adding a ton of calories. The overnight soak in salt water helps to retain moisture in the finished dish. This dish comes together easily, with ingredients in your cupboard. (I made this with the exact amount of seasonings, so there is none leftover. You may double them, for extra, of course.) Marinade/soak time is not included in cook or prep times.

Provided by alligirl

Categories     < 60 Mins

Time 40m

Yield 3 serving(s)

Number Of Ingredients 16

5 -6 chicken drumsticks (1 package)
2 -3 tablespoons salt
water
8 ounces plain yogurt
1 lime, juice of
1 tablespoon fresh ginger, grated
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
1/4 teaspoon garlic powder
1/2 teaspoon thyme
1/8 teaspoon onion powder
1/2 teaspoon red pepper flakes
1/8 teaspoon salt
oil (for oiling your grilling racks)

Steps:

  • Remove chicken from package; rinse well and place in bowl with 2-3 tablespoons of salt and water to cover. Soak overnight. (You may also drain your yogurt now: put yogurt in strainer fitted with a coffee filter over a container in fridge, overnight. Discard whey (liquid) and proceed.).
  • Mix yogurt, ginger and the juice from 1 lime; add chicken drums to marinade for 3 hours or so.
  • Mix all seasoning ingredients together in a small bowl.
  • Remove drumsticks from yogurt soak and shake off the excess well.
  • Sprinkle the seasoning liberally over the drums, making sure to cover all sides.
  • Oil your grill racks and set your grill to medium heat; the drums will take an average of 8-12 minutes per side. Please be sure yours are done by checking that the juices run clear. An instant read thermometer should read 165º at the thickest part, NOT touching the bone. Be sure to allow your chicken to rest (at least 5 minutes - to allow the juices to re-distribute) after removing from the grill.
  • Enjoy!

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