SPICY YOGURT CHICKEN
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 6
Steps:
- With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium
GRILLED JERK CHICKEN DRUMSTICKS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the chile, scallions, thyme, vegetable oil, brown sugar, vinegar, allspice and cloves in a large bowl and mix until the sugar dissolves. Stir in 1 1/2 teaspoons salt and a few grinds of pepper. Add the chicken and massage the marinade into the meat, 1 to 2 minutes. Cover and refrigerate at least 8 hours or overnight.
- Preheat a grill to medium. Oil the grates. Remove the chicken from the marinade, shaking off any large pieces of chile or scallion. Season all over with salt and pepper. Grill, covered, turning often, until the chicken is browned and cooked through, 20 to 25 minutes. Serve with lime wedges.
JERK DRUMS WITH YOGHURT
I posted this recipe for ZWT3. Looks yummy, I can't wait to try it. Times do not include time to marinate overnight.
Provided by Alskann
Categories Lunch/Snacks
Time 55m
Yield 6 drums
Number Of Ingredients 12
Steps:
- Jerk Sauce:In blender, combine all ingredients and process until smooth. Refrigerate leftover sauce.
- Marinate chicken in a mixture of jerk marinade and yogurt, best if left refrigerated overnight.
- Spray with oil spray.
- Can be grilled over medium hot coals about 35 minutes or until done. Turning occasionally to prevent burning.
- These can also be baked but don't have that same smokey flavor as when they are cooked on a grill.
- Serve as a snack or appetizer.
Nutrition Facts : Calories 293, Fat 25, SaturatedFat 4.7, Cholesterol 60.5, Sodium 262, Carbohydrate 2.4, Fiber 0.7, Sugar 1, Protein 14.8
WARM FRUIT SALAD WITH YOGHURT
From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low.
Provided by ImPat
Categories Breakfast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put rockmelon, strawberries, kiwifruit and pineapple into a bowl and gently mix to combine.
- Put the passionfruit and pineapple juice into a pan, gently heat until warm and stir to combine.
- Pour over the fruit salad and gently mix to coat the fruit in the liquid.
- Spoon fruit salad equally into 4 wide-topped glasses and top each with a quarter of yoghurt and muesli.
Nutrition Facts : Calories 318.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 2, Sodium 115.4, Carbohydrate 74.2, Fiber 9.1, Sugar 52.6, Protein 7.7
THERMOS YOGHURT
A quick easy way of making yoghurt and getting some extra use out of that Thermos! Cook time = rest time.
Provided by Missy Wombat
Categories Lunch/Snacks
Time 8h10m
Yield 1 Thermos
Number Of Ingredients 2
Steps:
- Preheat a heatproof dish and a well fitting lid, or thermos flask with boiling water.
- Heat milk to blood heat 37C/ 98F.
- Put yoghurt into a basin, add a little of the warm milk, stir well and then pour the yoghurt into the pan of milk.
- Stir well, then pour into the warmed dish and cover with the lid.
- Cover the container with a thick cloth and leave in a warm place, such as an airing cupboard, overnight, until the milk clots.
- If a thermos flask is used you do not need a warm place!
JERK CHICKEN DRUMSTICKS
Spicy is one of my favorite ways to impart flavor, without adding a ton of calories. The overnight soak in salt water helps to retain moisture in the finished dish. This dish comes together easily, with ingredients in your cupboard. (I made this with the exact amount of seasonings, so there is none leftover. You may double them, for extra, of course.) Marinade/soak time is not included in cook or prep times.
Provided by alligirl
Categories < 60 Mins
Time 40m
Yield 3 serving(s)
Number Of Ingredients 16
Steps:
- Remove chicken from package; rinse well and place in bowl with 2-3 tablespoons of salt and water to cover. Soak overnight. (You may also drain your yogurt now: put yogurt in strainer fitted with a coffee filter over a container in fridge, overnight. Discard whey (liquid) and proceed.).
- Mix yogurt, ginger and the juice from 1 lime; add chicken drums to marinade for 3 hours or so.
- Mix all seasoning ingredients together in a small bowl.
- Remove drumsticks from yogurt soak and shake off the excess well.
- Sprinkle the seasoning liberally over the drums, making sure to cover all sides.
- Oil your grill racks and set your grill to medium heat; the drums will take an average of 8-12 minutes per side. Please be sure yours are done by checking that the juices run clear. An instant read thermometer should read 165º at the thickest part, NOT touching the bone. Be sure to allow your chicken to rest (at least 5 minutes - to allow the juices to re-distribute) after removing from the grill.
- Enjoy!
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CHICKEN LEGS MARINATED IN YOGURT AND SPICES RECIPE
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5/5 Total Time 1 hrAuthor Grace Parisi
- In a large bowl, using a wooden spoon, mash the garlic and ginger with 1 1/2 teaspoons of salt to a coarse paste. Stir in the yogurt and 2 tablespoons of the olive oil, then add the cumin, coriander, crushed red pepper, paprika, turmeric, pepper and cinnamon.
- Remove the skin from the chicken thighs and using a sharp knife, make 3 to 4 deep slashes in the thighs and drumsticks on both sides. Add the chicken to the marinade, toss to coat and refrigerate overnight.
- Light a grill. Remove the chicken from the marinade and scrape some of it off. Lightly brush the chicken with olive oil and season with salt. Grill over a medium-high fire, turning occasionally, until lightly charred and the juices run clear when the chicken is pierced with a knife, 25 to 30 minutes. Transfer to a platter and serve.
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- Place Marinade ingredients in a food processor and whizz until smooth. Try not to touch the Marinade with bare hands to avoid getting chili on your hands.
- Pour the Marinade into the ziplock bag. Close the bag, squeezing out excess air. Massage the bag from the outside to disperse the Marinade throughout the chicken. Marinate for at least 4 hours, or up to 24 hours.
SPICY JERK VEGETABLES WITH YOGURT-SCALLION SAUCE RECIPE
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Author Grace ParisiTotal Time 1 hr
- Mix the spices, herbs and 1 tablespoon each of salt and pepper with 1 1/2 cups of the oil. In a very large bowl, combine the mushrooms, fennel, red peppers, eggplant, asparagus and whole scallions and gently toss with most of the seasoned oil. Brush the onion slabs with the remaining seasoned oil.
- Light a grill and oil the grate. Working in batches, grill the vegetables over moderately high heat, turning, until tender and charred, 10 minutes per batch. Arrange the vegetables on a platter and keep warm.
- In a small bowl, whisk the yogurt with the minced scallions, lime juice and remaining 1/4 cup of oil. Serve the vegetables with the yogurt sauce and grilled bread.
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