Jerk Chicken Mango Bowl Recipes

JERK CHICKEN & MANGO BOWL

Jerk chicken & mango bowl image

A fruity chicken salad with lentils and spice to make lunchtimes worth taking a break for

Provided by Chelsie Collins

Categories Lunch

Time 30m

Number Of Ingredients 10

Ingredients

2 chicken breasts , cut into strips
2 tbsp jerk paste
1 tbsp olive oil
250g ready-to-eat lentils
4 spring onions , finely sliced
½ small bunch coriander , leaves only
1 mango , cubed
1 lime , cut into wedges
8 tbsp natural yogurt
4 tbsp mango chutney

Steps:

The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is cooked, then leave to cool.
Build each bowl by putting half the lentils, chicken, spring onions, chilli, coriander and mango in each, with lime wedges at the side. Put yogurt in a separate pot with the mango chutney swirled through. Coat in the yogurt dressing just before eating

Nutrition Facts : Calories 660 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 39 grams sugar, Fiber 11 grams fiber, Protein 54 grams protein, Sodium 3.3 milligram of sodium

MANGO CHICKEN MEAL PREP BOWLS

Mango Chicken Meal Prep Bowls image

These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.

Provided by middle_angel21

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 19

Ingredients

⅔ cup basmati rice
1 cup water
1 mango, peeled and chopped
2 tablespoons olive oil
2 tablespoons lime juice
3 teaspoons honey
1 tablespoon sriracha sauce
2 cloves garlic, minced
1 teaspoon salt
4 skinless, boneless chicken breasts, halved lengthwise
1 (14 ounce) can black beans, drained
1 ½ cups corn
½ cup diced red bell pepper
1 small red onion, diced
¼ cup chopped cilantro
1 tablespoon lime juice
¾ teaspoon salt
¼ cup sweetened flaked coconut
1 avocado, sliced

Steps:

Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
Mix mango, olive oil, lime juice, honey, sriracha sauce, garlic, and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.
Mix black beans, corn, red bell pepper, red onion, cilantro, lime juice, and salt together in a bowl for the corn salsa.
Grill chicken until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.
Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce, corn salsa, and coconut. Top with avocado slices, cover, and refrigerate for up to 5 days.

Nutrition Facts : Calories 598.5 calories, Carbohydrate 74.3 g, Cholesterol 64.6 mg, Fat 19.7 g, Fiber 14.1 g, Protein 35.7 g, SaturatedFat 4.3 g, Sodium 1644.9 mg, Sugar 15.8 g

GRILLED JERK CHICKEN WITH MANGO CILANTRO SALSA

Grilled Jerk Chicken with Mango Cilantro Salsa image

Provided by Bobby Flay

Categories main-dish

Time P1DT15m

Yield 4 servings

Number Of Ingredients 24

Ingredients

1/2 cup vegetable oil
1 onion, coarsely chopped
2 scallion, coarsely chopped
1 large Scotch bonnet pepper, stem and seeds removed
1 tablespoon fresh ginger, grated
3 cloves garlic, coarsely chopped
1 tablespoon finely chopped fresh thyme
2 tablespoons red wine vinegar
1 tablespoon light brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon freshly ground nutmeg
Pinch ground cloves
1 teaspoon ground allspice
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon fresh lime juice
4 chicken thighs, skin on, bone in
4 drumsticks, skin on
2 mangoes, peeled and diced
1/4 cup finely chopped red onion
2 tablespoons chopped cilantro
3 tablespoons lime juice
3 tablespoons fresh orange juice
Salt and freshly ground pepper

Steps:

Puree all the ingredients, except the chicken, in a food processor until almost smooth. Piece the chicken with a fork to make tiny holes. Place the chicken in a large shallow baking dish and rub the marinade into the chicken. Cover and refrigerate for 24 to 48 hours, depending on how intense you want the flavor to be. Preheat grill. Grill chicken on each side for 5 to 6 minutes or until cooked through.
For the mango cilantro relish:
Combine the mangoes, onion, cilantro, lime juice, and orange juice in a bowl and gently mix. Season to taste with salt and pepper.

More about "jerk chicken mango bowl recipes"

JERK CHICKEN BOWLS WITH MANGO SALSA AND COCONUT RICE

2020-06-10 Instructions. Combine rice ingredients in a medium saucepan and bring to boil. Stir, then reduce the heat to low. Cover and cook 15 minutes. Mix …
From 40aprons.com
Estimated Reading Time 7 mins

Combine rice ingredients in a medium saucepan and bring to boil. Stir, then reduce the heat to low. Cover and cook 15 minutes.
Heat the oil in a skillet on medium high until oil shimmers. Add the chicken and cook 3-5 minutes on one side (or recommended time if larger breasts) without moving. Flip the chicken over and cook on the other side without moving.

See details

JERK CHICKEN BOWL – MODERN HONEY

2021-01-18 Let marinate in the refrigerator for at least 30 minutes. 4-8 hours is ideal. When ready to cook, preheat the grill to medium heat. Brush grill with oil to prevent sticking. Place chicken on the grill. Cook for approximately 5 - 6 …
From modernhoney.com

See details

JERK CHICKEN BOWLS WITH MANGO PINEAPPLE SALSA

2017-07-12 Let rest. In a medium bowl: add mango, pineapple, red onion, jalapeno, cilantro, lime juice and salt to taste. Stir to mix everything together. Set aside. Add the jerk chicken to the grill. Grill each side for 5-6 minutes, until …
From joyfulhealthyeats.com

See details

JERK CHICKEN BOWL RECIPE WITH MANGO SALSA - MEAL PLAN WEEKLY

2020-11-13 Reduce to medium-high heat after several minutes, add olive oil and the jerk chicken. Cook for 5-6 minutes on each side. Cook the rice in a saucepan, by adding 1 & 1/2 …
From mealplanweekly.com
Cuisine Caribbean
Total Time 30 mins
Category Dinner, Lunch
Calories 314 per serving

See details

CARIBBEAN JERK CHICKEN BOWLS WITH MANGO SALSA - MORE MOMMA

2022-04-21 Instructions. Place the water, coconut milk, and rice in a small saucepan and bring to a boil. Cover with a lid, reduce to a simmer and cook for 15 minutes or until rice is cooked …
From moremomma.com
Servings 4
Total Time 20 mins
Category Dinner
Calories 614 per serving

See details

GRILLED MANGO-HABANERO JERK CHICKEN RECIPE | MYRECIPES

Directions. Step 1. Combine rum, mango, and habanero in the bowl of a food processor; process until smooth. Pour mango mixture into a small saucepan; bring to a boil. Stir in vinegar, butter, …
From myrecipes.com

See details

JERK CHICKEN & MANGO BOWL RECIPE

2021-06-25 The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in aroasting tinand rub with the jerk paste, olive oil and a little seasoning. Bake for 15 mins until it is …
From recipecialist.com

See details

JERK CHICKEN BOWL WITH MANGO AVOCADO SALSA

2019-04-22 2 avocados, peeled and diced (about 1-1/2 cups) 2 mangos, peeled and diced (about 3 cups) 1/4 cup red onion, finely diced 2 tbs fresh cilantro. chopped
From homesweetjones.com

See details

JERK CHICKEN AND GRILLED PINEAPPLE BUDDHA BOWLS WITH MANGO SALSA

2020-05-05 Cube your chicken breasts into 1 inch cubes and set aside. In a large ziplock bag, add the coconut aminos, lime juice, jerk seasoning, cayenne pepper, dried jalapenos, and …
From lycheeandlavender.com

See details

JAMAICAN MANGO JERK CHICKEN - A TASTE OF JAMAICA

Marinate 4-24 hours (longer time = greater flavour & lower cooking time). 2. Preheat one side of a grill over medium high heat, to approx 400 degrees fahrenheit. Clean grates & lightly grease. …
From atasteofjamaica.com

See details

CARIBBEAN JERK CHICKEN WITH MANGO SALAD - MAPLE LEAF

Preparation. In a large bowl mix together jerk marinade, ketchup, soya sauce, garlic, salt and pepper. Add diced chicken and toss well to coat. Heat oil in a large nonstick skillet over …
From mapleleaf.ca

See details

JERK CHICKEN & MANGO BOWL | THE COOK BOOK

How to make best, authentic & easy Jerk chicken & mango bowl . The night before, heat oven to 200C/180C fan/ gas 6. Put the chicken in a roasting tin and rub with the jerk paste, olive oil …
From thecookbook.pk

See details

MANGO JERK WINGS - GRANDBABY CAKES

2015-01-18 Seal and refrigerate for at least 4 hours and up to 8 hours. Preheat oven to 425 degrees and line a baking sheet with non stick foil or parchment paper. Remove chicken from …
From grandbaby-cakes.com

See details

JERK CHICKEN RECIPES | BBC GOOD FOOD

Flavour lean chicken with Jamaican-inspired spicy seasoning, griddle then and serve in a bread roll with mango, tomato, lettuce and sauce Jerk chicken & pineapple traybake A star rating of …
From bbcgoodfood.com

See details

JERK CHICKEN MANGO BOWL RECIPES

Let the chicken rest and marinade for 15 minutes. Preheat grill to medium high heat, about 350-400 degrees F. In the meantime, in a sauce pan add rice, coconut milk and water.
From tfrecipes.com

See details

JERK CHICKEN SKEWERS RECIPE WITH MANGO SALAD | OLIVEMAGAZINE

2019-10-24 Divide the chicken pieces between 4 small metal skewers. Heat a griddle pan over a medium-high heat and cook the skewers for 5-6 minutes on each side until charred and …
From olivemagazine.com

See details

20 HEALTHY CHICKEN BOWL RECIPES YOU’LL LOVE - INSANELY GOOD

2022-08-23 Go to Recipe. 5. Greek Chicken Bowl. This recipe is healthy, flavorful, and a breeze to whip up. Perfect for a quick lunch or dinner, it’s as easy as leaving the chicken to …
From insanelygoodrecipes.com

See details