Japanese Seafood Stew Recipes

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JAPANESE FISH STEW



Japanese Fish Stew image

For some reason, this soup makes me feel better when I have a cold (not that it tastes medicinal, of course). From Moosewood.

Provided by Aunt Cookie

Categories     Vegetable

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

8 dried shiitake mushrooms
2 cups water
1/4 cup oil
1 medium onion, thinly sliced
1 large carrot, julienned
2 celery ribs, diagonally sliced
1/4 head white cabbage, thinly sliced
1/2 teaspoon salt
8 cups vegetable broth
1 1/2 lbs fish, cut in cubes (I used tilapia)
4 tablespoons soy sauce
2 tablespoons dry sherry
1 tablespoon dark sesame oil
1/2 lb snow peas, stemmed
3 scallions, diagonally sliced

Steps:

  • Simmer the shiitakes in 2 cups water for 15 minutes. Drain, but reserve the cooking liquid.
  • Trim and discard the mushroom stems. Slice the caps.
  • Sauté the onion in the oil, in a large soup pot for a few minutes.
  • Add the carrot, celery, and cabbage, and continue to simmer for a few more minutes.
  • Add the broth with the reserved mushroom liquid and simmer until the veggies are barely tender.
  • Add the fish and mushrooms, simmering for 5-7 more minutes.
  • Mix the soy sauce, sherry, and sesame oil together. Add it to the stew when the fish is finished cooking.
  • Add the snow peas and scallions, and serve.

Nutrition Facts : Calories 220.2, Fat 10.6, SaturatedFat 1.7, Cholesterol 2.4, Sodium 1482.2, Carbohydrate 23.5, Fiber 3.1, Sugar 7.7, Protein 5.8

JAPANESE SEAFOOD STEW



Japanese Seafood Stew image

Make and share this Japanese Seafood Stew recipe from Food.com.

Provided by JackieOhNo

Categories     Japanese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 ounces cellophane noodles
12 large shrimp
10 ounces tile fish fillets or 10 ounces scrod fillets
4 ounces fresh shiitake mushrooms
4 ounces fresh kale, rinsed
4 scallions
12 slices carrots, 1/4-inch thick
2 cups dashi (Japanese stock) or 2 cups bottled clam juice
3 tablespoons mirin (syrupy rice wine)
1/3 cup light soy sauce

Steps:

  • Soak noodles in warm water for 20 minutes.
  • Peel and devein shrimp, leaving tails intact. Cut fish into bite-size pieces. Remove stems from mushrooms; halve or quarter large caps.
  • Tie kale stems together with kitchen string; blanch in lightly salted boiling water for 10 seconds. Drain; rinse under cold running water. Squeeze water from kale. Trim off tied stems.
  • Cut kale bundle and scallions into 2-inch lengths. Drain noodles and cut into 4-inch lengths.
  • Mix dashi, mirin, and soy sauce in flameproof casserole. Heat to boiling, then reduce heat to maintain steady simmer. Add scallions, carrots, and kale; simmer 3-4 minutes. Add mushrooms and then pieces of fish, one at a time. Simmer 1 minute, skimming any foam from surface. Add shrimp; simmer 30 seconds. Remove from heat. Stir in noodles. Cover pot and bring to table.

Nutrition Facts : Calories 300.2, Fat 3.3, SaturatedFat 0.6, Cholesterol 49.9, Sodium 1612.7, Carbohydrate 47.5, Fiber 6.9, Sugar 2.5, Protein 26.1

WONDERFUL SEAFOOD STEW



Wonderful Seafood Stew image

Boneless fish fillets and whole shrimp simmer with garlic, herbs, and Cajun spices in a bayou blockbuster of a stew. Health experts recommend eating at least one meal per week that includes fish -- let it be this one.

Provided by Annacia

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces skinless fish fillets (fresh or frozen halibut, orange roughy, or sea bass)
6 ounces shrimp (fresh or frozen peeled and deveined)
2 teaspoons olive oil
2/3 cup chopped onion
1/2 cup finely chopped carrot
1/2 cup chopped sweet pepper (red or green)
2 garlic cloves, minced
1 (14 1/2 ounce) can low-sodium tomatoes, undrained and cut up
1 (8 ounce) can low-sodium tomato sauce
1 cup reduced-sodium chicken broth
1/4 cup dry red wine or 1/4 cup reduced-sodium chicken broth
2 bay leaves
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
1/2 teaspoon cajun seasoning
1/4 teaspoon ground cumin
1/4 teaspoon crushed red pepper flakes (optional)

Steps:

  • Thaw fish and shrimp, if frozen.
  • Rinse fish and shrimp; pat dry.
  • Cut the fish into 1-inch pieces.
  • Cover and chill fish pieces and shrimp until needed.
  • In a large saucepan heat olive oil over medium-high heat.
  • Cook and stir onion, carrot, sweet pepper, and garlic in hot oil until tender.
  • Stir in the undrained tomatoes, tomato sauce, chicken broth, wine or chicken broth, bay leaves, dried thyme (if using), Cajun seasoning, cumin, and if desired, crushed red pepper.
  • Bring the mixture to boiling; reduce heat. Simmer, covered, for 20 minutes.
  • Gently stir in the fish pieces, shrimp, and fresh thyme (if using).
  • Cover and simmer about 5 minutes more or until the fish flakes easily when tested with a fork and shrimp are opaque.
  • Remove the bay leaves before serving.

Nutrition Facts : Calories 199.4, Fat 3.9, SaturatedFat 0.6, Cholesterol 84.8, Sodium 333.4, Carbohydrate 16.4, Fiber 3.3, Sugar 8.3, Protein 22.2

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