JAPANESE EGGPLANT, TERIYAKI STYLE
From the March 2005 issue of Fitness Magazine. Try just a spray of olive oil instead of brushing it on to save on fat. Super quick and easy!
Provided by VegSocialWorker
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat broiler.
- Using a sharp knife, lightly score eggplant flesh in a criss-cross pattern.
- Arrange the eggplant skin side up in a single layer on a non-stick broiler pan.
- Lightly brush with half the oil; broil 4 inches away from heat source for 3 minutes or until dimpled but not charred.
- Meanwhile, in a small bowl combine soy sauce, sugar and mirin.
- Turn eggplant slices over and brush with remaining oil; broil 1 minute.
- Brush with soy sauce mixture; broil 1 more minute more until eggplant is tender when it's pierced with a knife.
- Sprinkle with scallions before serving.
Nutrition Facts : Calories 195.1, Fat 5.5, SaturatedFat 0.8, Sodium 334.5, Carbohydrate 36.6, Fiber 18.8, Sugar 17.4, Protein 6.1
GRILLED EGGPLANT TERIYAKI
Provided by Food Network
Categories side-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Preheat an outdoor grill to medium heat.
- Slice eggplant into 1/2-inch-thick slices. Sprinkle with salt and let stand in a colander set over a bowl or the sink for 20 minutes. Rinse briefly and pat dry.
- Pour marinade over eggplant and let stand for at least 10 minutes or up to overnight in the refrigerator. Remove from marinade, reserving leftover marinade. Place eggplant on grill, cook until eggplant is cooked through and lightly browned on all sides, about 10 to 15 minutes. Remove from grill. Serve with reserved marinade and sprinkle with sesame seeds.
- Whisk together all ingredients in a small bowl. Let stand for 10 minutes.
Nutrition Facts : Calories 121 calorie, Fat 4.5 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 904 milligrams, Carbohydrate 20 grams, Fiber 9 grams, Protein 4 grams, Sugar 11 grams
TERIYAKI SAUCE AND MARINADE
I received this recipe from a Japanese woman and it's the best teriyaki sauce I have ever had.
Provided by Celeste
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Teriyaki Sauce and Marinade Recipes
Time 30m
Yield 8
Number Of Ingredients 9
Steps:
- Bring mirin to a boil in a saucepan over high heat. Reduce heat to medium-low, and simmer for 10 minutes. Pour in soy sauce, rice vinegar, sesame oil, and sugar. Season with garlic, ginger, pepper flakes, and black pepper; simmer an additional 5 minutes. Store in a tightly sealed container in the refrigerator.
Nutrition Facts : Calories 104.5 calories, Carbohydrate 18.2 g, Fat 0.7 g, Fiber 0.4 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 1804.5 mg, Sugar 15.2 g
SUSAN'S JAPANESE EGGPLANT (AUBERGINE) TERIYAKI
Susan was one of my room-mates (and friends) in law school in Los Angeles. She is South African but grew up in LA and she gave me this recipe. This is a very pretty purple dish. I made this for my family and they would have preferred it without the sugar.
Provided by Oolala
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cut eggplants into 1" slices and soak in water for 10-15 minutes. Drain and dry them.
- Heat large, non-stick skillet and add 1/8 inch of vegetable oil and cook the eggplant slices on both sides until tender, adding more oil as needed.
- Remove from heat.
- Combine the other ingredients, except the seeds, including a few drops of sesame oil. Add to eggplant and let it sit for 10-20 minutes marinating.
- Before serving, sprinkle with sesame seeds.
- Serve warm or at room temperature.
Nutrition Facts : Calories 82.2, Fat 1.4, SaturatedFat 0.2, Sodium 672.2, Carbohydrate 14, Fiber 2.7, Sugar 10.3, Protein 2.1
SPICY STIR-FRIED JAPANESE EGGPLANT AND CUCUMBER
This light side dish is inspired by a more substantial pork, cucumber and garlic dish in Grace Young's "Stir-Frying to the Sky's Edge." I'd never thought about stir-frying cucumber until I saw this recipe. It's a great idea: the crunchy, watery cucumber contrasts beautifully with the soft eggplant. Make sure to slice the eggplant thinly, or it won't cook through. This stir-fry cold is also good served cold.
Provided by Martha Rose Shulman
Categories dinner, weekday, main course
Time 30m
Yield Serves four as a side dish
Number Of Ingredients 12
Steps:
- Trim off the calyx end of the eggplants. Cut in half lengthwise, then slice thin (about 1/4 inch). Lightly salt, and toss in a colander. Allow to sit for 15 minutes while you prepare the other ingredients. Squeeze out excess water, then dry between sheets of paper towel.
- Meanwhile, trim off the ends of the cucumbers. Cut in half lengthwise, then slice on the diagonal into 1/4-inch thick slices.
- Combine the rice vinegar, soy sauce, sugar, salt and sesame oil in a small bowl. Place all of the ingredients near your wok or frying pan.
- Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two from the surface of the pan. Add the peanut or canola oil to the sides of the pan and tilt the pan to distribute. Add the eggplant. Stir-fry for three to four minutes until cooked through. Add the ginger and red pepper flakes, and stir-fry for 30 seconds. Add the cucumbers and scallions or chives. Stir-fry 30 seconds. Add the soy sauce mixture to the wok, and stir-fry one minute until the cucumber just begins to wilt. Remove from the heat and serve.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 10 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 806 milligrams, Sugar 8 grams, TransFat 0 grams
More about "japanese eggplant teriyaki style recipes"
OUR BEST JAPANESE EGGPLANT RECIPES • JUST ONE COOKBOOK
From justonecookbook.com
Reviews 8Published Jul 29, 2022Estimated Reading Time 7 mins
- Soy-Glazed Eggplant Donburi. This vegetarian rice bowl features crispy pan-seared eggplant slices that are smothered with an amazing sweet soy sauce. The simplicity of the dish puts the spotlight on all that eggplant can offer.
- Ginger Pork Rolls with Eggplant. Similar concept to bacon rollups, this Japanese version calls for thinly sliced pork. The inside is stuffed with eggplant and the rolls are pan-fried until golden brown before coating with a sweet-savory sauce.
- Eggplant Agebitashi (Nasu Agebitashi) In this recipe, the quality of the eggplant is accentuated by deep frying and then soaked in a light savory broth consists of dashi, mirin, and soy sauce.
- Miso Pork & Eggplant Stir-Fry. Eggplant and pork make a delicious and protein-rich stir fry! The savory miso sauce ties everything together. For a final touch, sprinkle with some chopped scallions and sesame seeds.
- Oyaki (Japanese Stuffed Dumplings with Eggplant) Fancy a weekend cooking project that will take you to the streets of Japan? Try these Oyaki dumplings, a popular snack in Nagano Prefecture in central Japan.
- Eggplant Parmesan Spaghetti. Determined to convert eggplant skeptics? This Eggplant Parmesan Spaghetti will turn them into an instant fan. The pasta dish combines the deeply flavored tomato meat sauce with crispy panko-crusted eggplant in the most scrumptious and comforting manner.
- Miso Glazed Eggplant. When in doubt, you can always count on this easy Miso Glazed Eggplant recipe. The eggplants are first glazed with an umami miso mixture and then grilled until crispy on the outside while retaining its creamy texture on the inside.
- Eggplant Unagi Donburi. You won’t believe this hearty, savory rice bowl with unagi eel and eggplant can come together in just 30 minutes! ‘Instead of unagi we used mackerel since unagi is really expensive in our country.
- Mapo Eggplant (Mapo Nasu) Slightly spicy and incredibly flavorful, this mapo eggplant (mabo nasu) is an adaptation of Chinese food that’s very popular in Japan.
MARINATED TERIYAKI EGGPLANT - CUPFUL OF KALE
From cupfulofkale.com
4.5/5 (269)Total Time 30 minsCategory MainsCalories 342 per serving
- Cut the eggplant into small chunks, place in a large bowl and then pour the marinade over the top. Stir and make sure it is all coated, set aside.
- Place a griddle pan on the hob over medium-high heat. Once hot place the marinated eggplant in.
TERIYAKI EGGPLANT - VEGKITCHEN
From vegkitchen.com
5/5 (1)Total Time 27 minsCategory Appetizer / Vegetable Side DishCalories 327 per serving
- Combine all the ingredients in a small container. If using sugar, let stand until it’s dissolved. Otherwise, whisk together.
- Whisk the marinade again just before pouring 1/3 cup of it into a wide skillet. Heat lightly, then arrange the eggplants cut side down in a single layer.
- Cover and cook over medium heat until nearly tender and golden brown on the underside. Add more marinade as needed if the skillet gets dry. The time this will takes varies depending on the eggplant variety used, so check frequently.
EGGPLANT TERIYAKI RECIPE (VEGAN) | CHEF JA COOK
From chefjacooks.com
Ratings 2Calories 115 per servingCategory Side Dish
JAPANESE EGGPLANT TERIYAKI SAUCE RECIPE - ARIE'S KITCHEN
From arieskitchen.net
GRILLED JAPANESE EGGPLANT (YAKI NASU) - RECIPETIN JAPAN
From japan.recipetineats.com
MISO EGGPLANT RECIPE | GOURMET TRAVELLER
From gourmettraveller.com.au
EASY TERIYAKI EGGPLANT RECIPE | HOMEMADE VEGAN MEAL IDEA!
From youtube.com
JAPANESE FRIED EGGPLANT (AGEDASHI NASU) - RECIPETIN JAPAN
From japan.recipetineats.com
BEST EGGPLANT AND CHICKEN RECIPES
From simplychickenrecipe.com
VEGAN EGGPLANT “TERIYAKI” - IT'S A VEG WORLD AFTER ALL®
From itsavegworldafterall.com
JAPANESE EGGPLANT: DELICIOUS WAYS TO GRILL, BROIL AND STIR-FRY
From wikihow.com
JAPANESE EGGPLANT, TERIYAKI STYLE RECIPE - FOODGURUUSA.COM
From foodguruusa.com
20+ EASY JAPANESE EGGPLANT RECIPES THAT YOU MUST TRY
From 10minhomemaking.com
TERIYAKI SAUCE RECIPE USES 4 INGREDIENTS - SIMPLEMOST
From simplemost.com
TERIYAKI EYE FILLET WITH BOK CHOY — FARM TO FORK
From farmtofork.com.au
WHAT TO SERVE WITH TERIYAKI CHICKEN: 13+ DELICIOUS RECIPES TO TRY!
From bakeitwithlove.com
EGGPLANT AND TOFU TERIYAKI (VEGAN RECIPE) - THE FOODIE TAKES FLIGHT
From thefoodietakesflight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search