Japanese Cucumber Sesame Salad Recipes

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QUICK AND EASY ASIAN SESAME CUCUMBER SALAD



Quick and Easy Asian Sesame Cucumber Salad image

A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.

Provided by Carol Castellucci Miller

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 45m

Yield 4

Number Of Ingredients 7

2 English cucumbers, peeled
1 teaspoon salt, divided, or to taste
2 tablespoons garlic-seasoned rice wine vinegar
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
1 teaspoon white sugar
¼ teaspoon toasted sesame seeds

Steps:

  • Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
  • Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
  • Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.

Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g

SESAME JAPANESE CUCUMBER SALAD



Sesame Japanese Cucumber Salad image

I don't really remember where I got this recipe; off the internet somewhere, I'm sure. This tasty little salad is just the thing to cool you off in the summer; very refreshing, and so quick and easy. Just remember if you're sensitive to cucumbers (I am) try to use the "burpless" varieties.

Provided by Kay D.

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

2 tablespoons white vinegar
1 tablespoon sesame oil
1/8 teaspoon dry mustard
1/4 cup soy sauce
1/4 teaspoon Tabasco sauce
2 cucumbers
1 tablespoon toasted sesame seeds

Steps:

  • In a small glass bowl (just easier to clean up than plastic) mix together vinegar, sesame oil, mustard, soy sauce and tabasco sauce.
  • Stir until completely combined.
  • Thinly slice your cucumbers.
  • Combine the cucumbers and dressing mixture.
  • Sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 85.5, Fat 5.3, SaturatedFat 0.8, Sodium 1011.1, Carbohydrate 7.5, Fiber 1.4, Sugar 2.9, Protein 3.5

JAPANESE CUCUMBER SALAD



Japanese Cucumber Salad image

Make and share this Japanese Cucumber Salad recipe from Food.com.

Provided by Sharon123

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

2 cups thinly sliced cucumbers (Japanese, English, or regular)
1/2-1 teaspoon salt (to taste)
1/4 teaspoon pepper
1 tablespoon sugar (or slightly less honey)
1 tablespoon soy sauce
1/4 cup rice wine vinegar
1 teaspoon sesame oil
2 teaspoons sesame seeds

Steps:

  • If using English or regular cucumbers, they need to be peeled, cut lengthwise, seeded and sliced into thin half moons.
  • In a large bowl, combine cucumbers, salt and pepper, mix well.
  • Add sugar(or honey), soy sauce, rice wine vinegar and sesame oil and mix well.
  • Sprinkle with sesame seeds and mix.
  • Let marinate for 20 minutes before serving.
  • Adjust seasonings before serving.

JAPANESE CUCUMBER SALAD (SPIRAL-CUT WITH SESAME DRESSING)



Japanese Cucumber Salad (Spiral-Cut with Sesame Dressing) image

This Japanese Cucumber Salad is made using an Asian technique - spiral cut the cucumbers so they turn into long curls and the dressing creeps into all those slices and crevices. It's a fun way to prepare cucumbers that creates unique textures and flavors, plus it's quick, easy, and super refreshing.

Provided by ChihYu

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 9

12 oz Japanese or Persian cucumbers (6 mini cucumbers)
1 tsp coarse sea salt
Sprinkle toasted black and white sesame seeds, (optional)
1 tbsp white sesame seeds
4 tbsp mayonnaise
1.5 tbsp rice vinegar
3 tbsp coconut aminos
½ to 1 tsp toasted sesame oil
2 tsp tahini

Steps:

  • Rinse and pat dry the cucumbers. Trim the tip ends.
  • Place one cucumber between two chopsticks that you don't mind scuffed up. This prevents you from cutting through (i.e. break) the cucumbers.
  • Make thin straight cuts on the top, about 2mm slices.
  • Flip the cucumber over (with the unsliced surface facing you), make thin slices on diagonal at 45 degrees.
  • Optional step. Cut the cucumber into halves. This will be easier to eat. Or you can leave them in whole for a more dramatic presentation.
  • In a large bowl, add the cucumbers and sprinkle with salt. Use your hands to gently rub/distribute the salt to each piece. Take care not to break the cucumber. Set a timer and refrigerate for 15 minutes only.
  • In the meantime, make the salad dressing by following the instructions here.
  • Rinse the cucumbers under cold tap water for 3-4 times and pat them dry with a clean kitchen towel.
  • Combine the cucumbers with the dressing right before serving. Sprinkle with toasted sesame seeds, if using. Serve cold.

Nutrition Facts : ServingSize 1 cucumber, Calories 36 kcal, Carbohydrate 4 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 1 mg, Sodium 495 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g

JAPANESE CUCUMBER SESAME SALAD



Japanese Cucumber Sesame Salad image

Make and share this Japanese Cucumber Sesame Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and sliced into 1/4-inch slices
3 scallions, chopped
2 tablespoons sesame seeds, toasted
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
1/4 teaspoon ginger
1/2 teaspoon sugar
1/2 teaspoon pepper
salt, if needed to taste

Steps:

  • Place all ingredients in a large mixing bowl.
  • Toss to combine well.
  • Add salt, if needed, to taste (you probably won't need any).
  • Cover and chill at least 1 hour.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 81.7, Fat 5.8, SaturatedFat 0.8, Sodium 138, Carbohydrate 7.1, Fiber 1.5, Sugar 2.8, Protein 2

JAPANESE-STYLE CUCUMBER SALAD WITH SESAME DRESSING



Japanese-Style Cucumber Salad With Sesame Dressing image

Make and share this Japanese-Style Cucumber Salad With Sesame Dressing recipe from Food.com.

Provided by momaphet

Categories     Vegetable

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 9

2 long english-style cucumbers
2 tablespoons lemon juice
2 tablespoons rice vinegar or 2 tablespoons white wine vinegar
2 tablespoons soy sauce
dashi stock, granules (a pinch , leave out if not available)
2 teaspoons sugar (or equivalent sweetener of your choice)
1 teaspoon sesame oil
3 -4 tablespoons toasted sesame seeds
1 pinch salt (optional, to taste)

Steps:

  • Cut the cucumbers in half lengthwise, and scoop out the seeds with a teaspoon.
  • Cut up the cucumber into bite sized pieces. Bash them up a bit with the side of your kitchen knife - this allows the dressing to sink into them.
  • Toast the sesame seeds in a dry frying pan, shaking occasionally, until a few seeds pop. Immediately transfer the seeds to a plate (if you leave them in the pan they may get burned).
  • Mix the lemon juice, vinegar, soy sauce, dashi stock granules and sugar together until the sugar has dissolved. Taste, and add a pinch of salt if you think it needs it. Add the sesame oil (or you can just drizzle on the sesame oil when you assemble the salad).
  • Combine the cucumbers with the dressing and the sesame seeds. Serve right away or leave to marinate in the refrigerator for a stronger flavor.
  • Note: If you're using small Japanese cucumbers any other small, immature cucumber, you don't need to de-seed them. Just cut them up and bash a bit. (This bashing thing, is a real cooking method in Japanese cooking. It helps the flavors to penetrate the bashed up vegetable better.).
  • If you use white balsamic vinegar instead of the rice or white wine vinegar, you can decrease or even omit the sugar.
  • This sesame dressing is very versatile. Try it with any number of vegetables. It's great on a leafy green salad. You can increase the sesame oil if you want it to have a richer sesame flavor. Add some chili pepper flakes to make it spicy, and/or some grated garlic for a more Korean-tasting twist.Add some shredded poached chicken breast to the cucumbers for a more substantial salad.

ASIAN SESAME-CUCUMBER SALAD



Asian Sesame-Cucumber Salad image

Make and share this Asian Sesame-Cucumber Salad recipe from Food.com.

Provided by Charlotte J

Categories     Vegetable

Time 5m

Yield 6 serving(s)

Number Of Ingredients 7

3 cucumbers, peeled and seeded
1 tablespoon kosher salt
2 tablespoons white sesame seeds
2 tablespoons rice wine vinegar
1 -2 tablespoon toasted sesame oil
1/2 teaspoon sugar
1/4 teaspoon crushed red pepper flakes

Steps:

  • Peel and seed cucumbers and cut on the diagonal into thin slices.
  • Toss the cucumber pieces with kosher salt, transfer to a colander, and let drain for 1 hour.
  • Toast white sesame seeds in a dry skillet until they're golden brown.
  • Whisk together rice wine vinegar, toasted sesame oil, sugar, and crushed red pepper flakes.
  • Rinse the cucumber slices thoroughly under cold running water and pat dry with paper towels.
  • Toss the cucumbers with the dressing and toasted sesame seeds and serve.

Nutrition Facts : Calories 61.3, Fat 3.9, SaturatedFat 0.6, Sodium 1166.1, Carbohydrate 6.5, Fiber 1.1, Sugar 2.9, Protein 1.5

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