Japanese Brown Rice Recipes

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JAPANESE-STYLE BROWN RICE



Japanese-style brown rice image

A simple healthy side of brown rice served with ginger, garlic, spring onions, soy sauce and soya beans

Provided by Katy Greenwood

Categories     Side dish

Time 30m

Number Of Ingredients 7

250g brown rice
175g frozen soya bean
1 tbsp low-salt soy sauce
1 tbsp extra virgin olive oil
2 tsp finely grated ginger
1 garlic clove , crushed
4 spring onions , thinly sliced on the diagonal

Steps:

  • Cook the brown rice following pack instructions, adding the soya beans for the final 2 mins of cooking. Meanwhile, mix together the soy sauce, olive oil, ginger and garlic.
  • Drain the cooked rice and beans, transfer to a serving bowl and stir in the soy sauce mixture. Scatter with the spring onions and serve.

Nutrition Facts : Calories 308 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 2 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 0.4 milligram of sodium

JAPANESE BROWN RICE



Japanese Brown Rice image

Make and share this Japanese Brown Rice recipe from Food.com.

Provided by kymgerberich

Categories     Brown Rice

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup quick-cooking brown rice (30 minute quick cooking)
1/4 lb button mushroom, sliced
1/4 lb fresh snow pea, trimmed
1/2 cup fat-free low-sodium chicken broth
1 tablespoon rice vinegar
2 tablespoons low sodium soy sauce
salt and pepper

Steps:

  • Bring a large saucepan with 2 to 3 quarts of water to a boil. Add rice and boil 25 minutes. Add mushrooms and snow peas and continue to boil 5 minutes. Drain. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.

Nutrition Facts : Calories 54.4, Fat 0.7, SaturatedFat 0.2, Sodium 556.4, Carbohydrate 8.2, Fiber 2.2, Sugar 3.8, Protein 5.4

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