JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
BROILED SPANISH MACKEREL
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg
JAPANESE BROILED MACKEREL (OR SALMON OR TUNA)
Make and share this Japanese Broiled Mackerel (Or Salmon or Tuna) recipe from Food.com.
Provided by sofie-a-toast
Categories Japanese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fillets and pat dry with paper towels.
- In a medium bowl, mix the soy sauce, mirin, sugar, and ginger. Place fillets in marinade and let stand for at least 20 minutes and up to overnight (cover properly for food safety).
- Preheat your oven's broiler and broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5-8 minutes. Serve with a lemon slice or long white radish slices as a garnish.
Nutrition Facts : Calories 260.4, Fat 15.6, SaturatedFat 3.6, Cholesterol 78.4, Sodium 1197.2, Carbohydrate 5.2, Fiber 0.2, Sugar 3.7, Protein 22.8
More about "japanese broiled mackerel recipes"
GRILLED MACKEREL (SABA SHIOYAKI) 鯖の塩焼き • JUST ONE …
From justonecookbook.com
4.8/5 (128)Total Time 45 minsCategory Main CourseCalories 272 per serving
- Pat dry with paper towel (and discard the sake) and transfer the fish to a baking sheet lined with parchment paper.
JAPANESE STYLE BROILED MACKEREL WITH SALT (SHIOYAKI)
From alldayieat.com
Cuisine JapaneseCategory Main DishServings 2Total Time 17 mins
- Clean mackerel and fillet if you are using a whole fish. Pat dry each fillet dry with a paper towel.
- Place the fillets on a half-sheet baking pan (lined with foil or parchment) and sprinkle salt on both sides and allow to rest for 30 minutes.
- Once the fish has rested with the salt, trainsfer to the broiler and broil skin side up for 1-2 minutes until cooked.
SABA SHIOYAKI (GRILLED MACKEREL) RECIPE - JAPANESE …
From youtube.com
SABA SHIOYAKI RECIPE: HOW TO MAKE JAPANESE GRILLED MACKEREL
From masterclass.com
SABA SHIYOYAKI JAPANESE GRILLED MACKEREL - BIGOVEN.COM
From bigoven.com
JAPANESE BROILED MACKEREL - EASY COOK FIND
From easycookfind.com
SABA SHIOYAKI RECIPE (GRILLED MACKEREL) - JAPANESE COOKING 101
From japanesecooking101.com
SABA NO SHIOYAKI (JAPANESE STYLE GRILLED MACKEREL) - SUDACHI RECIPES
From sudachirecipes.com
WWW.ALLRECIPES.COM
From allrecipes.com
JAPANESE BROILED MACKEREL RECIPES RECIPE
From alicerecipes.com
JAPANESE BROILED MACKEREL FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
RECIPE FOR 1 | JAPANESE GRILLED MACKEREL - YOUTUBE
From youtube.com
JAPANESE GRILLED MACKEREL (SABA NO SHIOYAKI) - SUDACHI RECIPES
From sudachirecipes.com
JAPANESE BROILED MACKEREL | RECIPESTY
From recipesty.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love