JAMMIN' JERK CHICKEN
Make and share this Jammin' Jerk Chicken recipe from Food.com.
Provided by Lexie
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine all seasonings with orange juice to make a spice paste.
- Rub paste over both sides of the chicken.
- Grill or broil chicken 5-7 minutes per side or until juices run clear.
Nutrition Facts : Calories 138.7, Fat 3.1, SaturatedFat 0.7, Cholesterol 75.5, Sodium 137.5, Carbohydrate 1, Fiber 0.1, Sugar 0.3, Protein 25.1
JAMMIN JERK CHICKEN FREEZER DINNER KIT
Great on the grill, yummy in the oven! Heat and sweet! Oh and this is a DUMP recipe! Even better! Thank you Cuisine at Home for this recipe. I broke it down to make it a dump recipe.
Provided by DustyPyatt
Categories Chicken
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large freezer bag. Seal squeezing out as much air as you can.
- To cook; thaw completely.
- Preheat oven to 400 degrees F.
- Cover a baking sheet with aluminum foil or
- spray a casserole dish with Pam.
- Place chicken in prepared dish reserving
- marinade in a saucepan and bring to a simmer.
- Roast for 30 - 40 minutes or until juices run clear.
- Brush with remaining sauce just before serving.
Nutrition Facts : Calories 327.2, Fat 12.8, SaturatedFat 3.5, Cholesterol 118.3, Sodium 1797, Carbohydrate 21.8, Fiber 0.2, Sugar 20.4, Protein 30.1
MONTEREY CHICKEN FREEZER DINNER KIT
Make and share this Monterey Chicken Freezer Dinner Kit recipe from Food.com.
Provided by DustyPyatt
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large freezer bag combine the chicken, olive oil and paprika. Seal the bag and massage chicken to coat well with paprika. Squeeze out as much as you can and seal well.
- In a quart size freezer bag add the onions, peppers and garlic. Seal the bag.
- In a quart size freezer bag add the tomatoes and broth.
- I choose to measure the rice and cheese at this point and place in freezer bags (separately) and freeze.
- Place all of the sealed baggies into a large freezer bag with recipe number or print and tuck inside. Seal the bag. Lay flat in the freezer.
- To cook; thaw.
- Heat oil in a skillet.
- Add chicken and saute until golden brown on both sides. Transfer to a plate and keep warm.
- Stir in onions, peppers and garlic adding a little more oil if needed. Cook until tender being careful not to burn the garlic!
- Add in tomatoes and chicken broth, bring to a boil.
- Stir in rice, return chicken to pan with any juices on plate. Cover and reduce to warm or low.
- Cook until rice is done, about 5 minutes.
- Sprinkle with cheese and cover until cheese melts.
Nutrition Facts : Calories 496.6, Fat 18.1, SaturatedFat 7, Cholesterol 93.6, Sodium 993.2, Carbohydrate 41.4, Fiber 2.4, Sugar 3.2, Protein 41
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