TRAYBAKED KERALAN FISH CURRY
Creamy, rich and packed with spices, this traybake is fresh, flavoursome and super-comforting. Simply whack it in the middle of the table and let your guests help themselves, and serve with clove-spiked rice, warm chapatis and poppadoms for a really epic meal.
Provided by Jamie Oliver
Categories Mains Jamie's Festive Feast Christmas Dinner Party Indian Salmon Tomato
Time 1h
Yield 12
Number Of Ingredients 17
Steps:
- Preheat the oven to 160ºC/325ºF/gas 3.
- Peel and finely slice the onions, garlic and ginger, then deseed and finely slice the chillies. Pick the coriander leaves, finely chopping the stalks, and deseed and slice the peppers.
- Put your largest roasting tray on the hob over a medium heat, and drizzle in 1 tablespoon of oil. Add the spices and curry leaves and fry for 2 minutes, then add the chopped veg, garlic and coriander stalks. Cook for 15 minutes, or until softened, stirring occasionally.
- Place the salmon into the tray, skin-side down. Season with sea salt and black pepper, and drizzle lightly with oil. After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through.
- Quarter the tomatoes, and run the tip of a knife down the backs of the prawns and pull out the vein, meaning they'll butterfly as they cook.
- Remove the tray from the oven and preheat the grill to full whack. Carefully peel the skin off the salmon and place onto a piece of tin foil.
- Stir the tomatoes, prawns and coconut milk into the tray, then finely grate over the zest from 1 lemon and squeeze over the juice. Gently simmer on the hob over a medium-low heat until the prawns are just cooked through.
- Place the salmon skin under the grill for 5 minutes, or until lovely and crisp, then leave to cool.
- Break the salmon into big chunks. Season the sauce to taste with salt, pepper and a squeeze of lemon juice, then snap up and scatter over the crispy salmon skin.
- Sprinkle over the coriander leaves and serve with lots of lemon wedges for squeezing over.
Nutrition Facts : Calories 327 calories, Fat 19.9 g fat, SaturatedFat 6.7 g saturated fat, Protein 30.7 g protein, Carbohydrate 7.4 g carbohydrate, Sugar 5.5 g sugar, Sodium 0.4 g salt, Fiber 1.5 g fibre
KERALAN VEGETABLE CURRY
This vegetarian curry brings together classic flavours of south-west India, including freshly grated coconut and green chilli
Provided by John Torode
Categories Dinner, Main course
Time 1h
Number Of Ingredients 9
Steps:
- Place all the vegetables in a saucepan and cover with 500ml water. Add the turmeric and a pinch of salt and bring to the boil. Simmer for 20-25 mins until tender.
- Meanwhile, blend 4 chillies, the cumin, coriander, half the coconut, the onion and some seasoning in a food processor.
- When the vegetables are tender, add the paste, curry leaves and remaining chilli and simmer for 5 mins. Stir in the yogurt and very gently simmer for 1 min. Scatter with remaining coconut and serve.
Nutrition Facts : Calories 205 calories, Fat 14 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
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