Jamie Oliver Keralan Curry Recipes

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TRAYBAKED KERALAN FISH CURRY



Traybaked Keralan fish curry image

Creamy, rich and packed with spices, this traybake is fresh, flavoursome and super-comforting. Simply whack it in the middle of the table and let your guests help themselves, and serve with clove-spiked rice, warm chapatis and poppadoms for a really epic meal.

Provided by Jamie Oliver

Categories     Mains     Jamie's Festive Feast     Christmas     Dinner Party     Indian     Salmon     Tomato

Time 1h

Yield 12

Number Of Ingredients 17

3 onions
4 cloves of garlic
5 cm piece of ginger
2 fresh red chillies
1 bunch of fresh coriander (30g)
1 red pepper
1 yellow pepper
olive oil
2 teaspoons brown mustard seeds
2 teaspoons fenugreek seeds
2 teaspoons fennel seeds
1 handful of curry leaves
1 x 1.5 kg side of salmon, skin on, scaled, pin-boned
300 g ripe cherry tomatoes
28 large raw peeled tiger prawns, from sustainable sources
2 x 400 g tins of light coconut milk
4 lemons

Steps:

  • Preheat the oven to 160ºC/325ºF/gas 3.
  • Peel and finely slice the onions, garlic and ginger, then deseed and finely slice the chillies. Pick the coriander leaves, finely chopping the stalks, and deseed and slice the peppers.
  • Put your largest roasting tray on the hob over a medium heat, and drizzle in 1 tablespoon of oil. Add the spices and curry leaves and fry for 2 minutes, then add the chopped veg, garlic and coriander stalks. Cook for 15 minutes, or until softened, stirring occasionally.
  • Place the salmon into the tray, skin-side down. Season with sea salt and black pepper, and drizzle lightly with oil. After 1 minute, carefully turn the salmon skin-side up, then place the tray in the oven for 20 minutes, or until the salmon is almost cooked through.
  • Quarter the tomatoes, and run the tip of a knife down the backs of the prawns and pull out the vein, meaning they'll butterfly as they cook.
  • Remove the tray from the oven and preheat the grill to full whack. Carefully peel the skin off the salmon and place onto a piece of tin foil.
  • Stir the tomatoes, prawns and coconut milk into the tray, then finely grate over the zest from 1 lemon and squeeze over the juice. Gently simmer on the hob over a medium-low heat until the prawns are just cooked through.
  • Place the salmon skin under the grill for 5 minutes, or until lovely and crisp, then leave to cool.
  • Break the salmon into big chunks. Season the sauce to taste with salt, pepper and a squeeze of lemon juice, then snap up and scatter over the crispy salmon skin.
  • Sprinkle over the coriander leaves and serve with lots of lemon wedges for squeezing over.

Nutrition Facts : Calories 327 calories, Fat 19.9 g fat, SaturatedFat 6.7 g saturated fat, Protein 30.7 g protein, Carbohydrate 7.4 g carbohydrate, Sugar 5.5 g sugar, Sodium 0.4 g salt, Fiber 1.5 g fibre

KERALAN VEGETABLE CURRY



Keralan vegetable curry image

This vegetarian curry brings together classic flavours of south-west India, including freshly grated coconut and green chilli

Provided by John Torode

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 9

1kg mix of vegetables including aubergine, carrot, okra, plantain, potato and squash , prepared appropriately and cut into chunks
2 tsp turmeric
5 small green chillies , 4 chopped, 1 left whole but split lengthways
1 tsp ground cumin
1 tsp ground coriander
200g/7oz freshly grated coconut (see step-by-step prep guide)
1 small onion , chopped
10 curry leaves
150ml plain yogurt

Steps:

  • Place all the vegetables in a saucepan and cover with 500ml water. Add the turmeric and a pinch of salt and bring to the boil. Simmer for 20-25 mins until tender.
  • Meanwhile, blend 4 chillies, the cumin, coriander, half the coconut, the onion and some seasoning in a food processor.
  • When the vegetables are tender, add the paste, curry leaves and remaining chilli and simmer for 5 mins. Stir in the yogurt and very gently simmer for 1 min. Scatter with remaining coconut and serve.

Nutrition Facts : Calories 205 calories, Fat 14 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 6 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

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  • Preheat the oven to 160ºC/325ºF/gas 3. Peel and finely slice the onions, garlic and ginger. Finely slice the chillies and coriander stalks, then slice the peppers. Place your largest roasting tray on the hob over a medium heat and add a good splash of sunflower oil, the spices and curry leaves. Fry for 2 minutes, then add the chopped veg, garlic and coriander stalks. Cook for 10 to 15 minutes, or until soft and golden, stirring occasionally.
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