Jamaican Flounder With Mango Lime Sauce Recipes

BLACK BEANS WITH MANGO SAUCE

Steps:

• Heat the oil in a medium sized skillet.
• Add 1 ¾ cups of the onion, and the garlic, chili, ginger, cumin and salt.
• Sauté over medium-high heat for about 3 minutes.
• Turn the heat down to medium-low, and add the black beans and about half the lime juice.
• Sauté for about 5 more minutes, or until everything has mingled nicely, and the beans are heated through.
• Mash the beans slightly with the back of a spoon, and transfer to a bowl.
• Stir the remaining lime juice and about half of the chopped mangoes directly into the hot beans, mashing the mangoes a little as you stir.
• Add the black pepper, then cover and let stand for about 15 minutes to let the sauce develop.
• Serve warm, at room temperature or even cold, topped with the remaining red onion and mango, and some minced cilantro, if desired.

GRILLED SEA BASS FILLETS WITH TANGY MANGO LIME SAUCE

Steps:

• Wash & pat dry the fillets and lay them in a flat dish,that can be used in the microwave, to accomodate the fillets without crowding the fillets.
• Add all the ingredients to the fillets and spread it all over the fillets, see that you get some under the fillets as well.Cover the dish & cook for 7 to 8 minutes on high in the microwave.Remove and let cool. If the dish you have used is safe to be pout under the oven grill use the same dish or transfer the fillets to a dish that can go under the grill.
• Spray the fillets with Pam spray or with the melted butter and grill till the fillets start to brown.
• Remove from grill.
• To make the sauce take a ripe mango and add the juice of lemon / lime, a pinch of salt for taste, Use a hand held blender and turn into a thick paste. test for taste, it should be slightly sour and sweet .
• Serving suggestion
• Pour the sauce over the fillet individually or as a main dish. Sauted mushrooms, creamed spinach go well , if you like you can serve this with brown rice or crusty bread rolls.

JAMAICAN FLOUNDER WITH MANGO LIME SAUCE

Steps:

• In a large nonstick skillet, preheat oil over medium heat.
• Coat fish evenly with Jamaican Rub.
• Dredge fillets in the flour.
• Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
• For the sauce, combine mango preserves and mayo in a mixing bowl.
• Zest 3 of the 4 limes into the mixture.
• Juice all the limes and combine into the mixture. Stirring well.
• Chop basil into thin strips. Combine to mixture.
• Spoon over hot fish and enjoy!