Jamaican Beef Stew Recipes

JAMAICAN-STYLE BEEF STEW

Jamaican-Style Beef Stew image

This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California

Provided by Taste of Home

Categories Dinner

Time 1h40m

Yield 5 servings (1-1/4 quarts).

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1-1/2 pounds beef top sirloin steak, cut into 3/4-inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2-inch slices
3 celery ribs, cut into 1/2-inch slices
4 green onions, chopped
3/4 cup reduced-sodium beef broth
1/4 cup barbecue sauce
1/4 cup reduced-sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
Optional: Hot cooked rice or mashed potatoes

Steps:

In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.

Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.

JAMAICAN-STYLE BEEF STEW

Jamaican-Style Beef Stew image

From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.

Provided by Shelby Jo

Categories Stew

Time 1h55m

Yield 5 serving(s)

Number Of Ingredients 19

Ingredients

1 tablespoon canola oil
1 tablespoon sugar
1 1/2 lbs boneless beef top sirloin steaks, cut into 3/4 inch cubes
5 plum tomatoes, finely chopped
3 large carrots, cut into 1/2 inch slices
3 celery ribs, cut into 1/2 inch slices
4 green onions, chopped
1/4 cup barbecue sauce
3/4 cup reduced-sodium beef broth
1/4 cup reduced sodium soy sauce
2 tablespoons steak sauce
1 tablespoon garlic powder
1 teaspoon dried thyme
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1/8 teaspoon hot pepper sauce
1 tablespoon cornstarch
2 tablespoons cold water
hot cooked rice (optional) or mashed potatoes (optional)

Steps:

In a dutch oven, heat oil over medium-high heat.
Add sugar; cook and stir for 1 minute or until lightly browned.
Add beef and brown on all sides.
Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
Bring to a boil.
Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
Combine cornstarch and water until smooth; stir into stew.
Bring to a boil and stir for 2 minutes or until thickened.
Serve with rice or potatoes if desired.

Nutrition Facts : Calories 288.7, Fat 8.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 665.9, Carbohydrate 19.5, Fiber 3.2, Sugar 10.4, Protein 32.4

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